ACT on Life Not on Anger

ACT on Life Not on Anger
Author: Georg H. Eifert,John P. Forsyth,Matthew McKay
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2006-03-03
Genre: Self-Help
ISBN: 9781608828319

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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

ACT on Life Not on Anger

ACT on Life Not on Anger
Author: Georg H. Eifert,Matthew McKay,John P. Forsyth
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2006-03-03
Genre: Self-Help
ISBN: 9781608829910

Download ACT on Life Not on Anger Book in PDF, Epub and Kindle

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

ACT on Life Not on Anger

ACT on Life Not on Anger
Author: Georg H. Eifert,Matthew McKay,John P. Forsyth
Publsiher: Unknown
Total Pages: 0
Release: 2006
Genre: Self-Help
ISBN: 1572244402

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For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT).

The ACT Workbook for Anger

The ACT Workbook for Anger
Author: Robyn D. Walser,Manuela O'Connell
Publsiher: New Harbinger Publications
Total Pages: 218
Release: 2021-11-01
Genre: Self-Help
ISBN: 9781684036554

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A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now—especially in these times of increasing volatility. This workbook can get you started. Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You’ll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You’ll also learn to apply these newfound skills to break anger’s stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way. Managing anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.

The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame
Author: Matthew McKay,Michael Jason Greenberg,Patrick Fanning
Publsiher: New Harbinger Publications
Total Pages: 235
Release: 2020-08-01
Genre: Self-Help
ISBN: 9781684035564

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Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.

Acceptance and Commitment Therapy for Interpersonal Problems

Acceptance and Commitment Therapy for Interpersonal Problems
Author: Matthew McKay,Avigail Lev,Michelle Skeen
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2012-06-01
Genre: Psychology
ISBN: 9781608822911

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Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
Author: Steven Hayes,Spencer Smith
Publsiher: ReadHowYouWant.com
Total Pages: 470
Release: 2009-09
Genre: Body, Mind & Spirit
ISBN: 9781458717108

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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

When Anger Hurts Your Kids

When Anger Hurts Your Kids
Author: Matthew McKay,Patrick Fanning,Kim Paleg,Danis Landis
Publsiher: M J F Books
Total Pages: 180
Release: 1997-07
Genre: Anger
ISBN: 156731208X

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When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to handle anger.