Bicycling Complete Book of Road Cycling Skills

Bicycling Complete Book of Road Cycling Skills
Author: Jason Sumner,Editors of Bicycling Magazine
Publsiher: Rodale Books
Total Pages: 224
Release: 2016-08-30
Genre: Sports & Recreation
ISBN: 9781623364960

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Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Bicycling Magazine s Complete Book of Road Cycling Skills

Bicycling Magazine s Complete Book of Road Cycling Skills
Author: Ed Pavelka
Publsiher: Rodale
Total Pages: 244
Release: 1998-01-15
Genre: Sports & Recreation
ISBN: 0875964869

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Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Bicycling Magazine s Training Techniques for Cyclists

Bicycling Magazine s Training Techniques for Cyclists
Author: Ben Hewitt
Publsiher: Rodale
Total Pages: 132
Release: 2005-06-04
Genre: Sports & Recreation
ISBN: 1594860521

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Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.

Mountain Bike Magazine s Complete Guide To Mountain Biking Skills

Mountain Bike Magazine s Complete Guide To Mountain Biking Skills
Author: Mountain Bike Magazine Editors,Bicycling Magazine Editors
Publsiher: Rodale
Total Pages: 210
Release: 1996-02-15
Genre: Sports & Recreation
ISBN: 9780875963006

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Describes equipment and techniques for beginners and experts

The Bicycling Big Book of Training

The Bicycling Big Book of Training
Author: Danielle Kosecki,Editors of Bicycling Magazine
Publsiher: Rodale Books
Total Pages: 288
Release: 2015-02-24
Genre: Sports & Recreation
ISBN: 9781623363000

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The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

The Complete Book of Road Cycling Racing

The Complete Book of Road Cycling   Racing
Author: Willard Peveler
Publsiher: McGraw Hill Professional
Total Pages: 240
Release: 2008-09-06
Genre: Sports & Recreation
ISBN: 0071643419

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Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

The Bicycling Big Book of Cycling for Beginners

The Bicycling Big Book of Cycling for Beginners
Author: Tori Bortman,Editors of Bicycling Magazine
Publsiher: Rodale Books
Total Pages: 288
Release: 2014-06-03
Genre: Sports & Recreation
ISBN: 9781623361655

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Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

Ride Your Way Lean

Ride Your Way Lean
Author: Selene Yeager
Publsiher: Rodale
Total Pages: 226
Release: 2010-08-17
Genre: Health & Fitness
ISBN: 9781605294063

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Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.