Bodybuilding

Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Presents a three-level program of body-building using exercises and progressive resistance training.

From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.

Using data obtained from participant observation and interviews, Bodybuilding, Drugs and Risk explores bodybuilding subculture from the perspective of the bodybuilder.

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here's the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe. This book is the shortcut. In this Bodybuilding Exercises book, you will discover: - Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. - Beginner bodybuilding plan--Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro. - Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Let's begin your journey to a bigger, leaner, and stronger you!

"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--