Breast Cancer Meets Mindfulness

Surprised by breast cancer, Cheryl responds from the depth of her meditation practice. Friends offer worry and chicken soup, fear and support, unwanted advice and helpful suggestions. Accepting life-as-it-is leads, one mindful moment at a time, to peace of mind.

After a lifetime of seeking all things spiritual, wellness, and at times woo-woo, Paige Davis finds herself facing a breast cancer diagnosis at thirty-eight years old. She quickly realizes, however, that cancer is not her crisis point but a landing pad of experiences that’s inviting her to integrate her mind, body, and spirit. Ultimately, she embraces her diagnosis through a lens of love rather than as a battle to be fought—a perspective that allows her to find peace in the present moment, and heal from the inside out. In Here We Grow, Davis provides a refreshing new paradigm of integrative living that doesn’t deny the hardship of a situation, but instead encourages meeting difficulty through embodied heart-centered presence. Utilizing mindfulness, meditation, and mind-body disciplines, she shares a tool kit for transformation as she learns to befriend her body, cope through compassion, face survivor’s guilt, create a “new normal” post treatment, and discover the unexpected awakening of intuition and open-heartedness in the healing journey. Filled with honesty, humor, and present-moment awareness that reveals our true capacity for joy, connection, grace, and resilience, Here We Grow is Davis’s story of meeting fear and uncertainty with mindfulness, meaning, and the unconditional love inherent in us all.

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

This book has bling-3 gold medals and 5 silvers.In this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha's teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Wilfong invites us to stroll through our flowerbeds, appreciating them just as they are, and noticing the joy they bring us.

The 1877 flight of the Nez Perce from their homelands while pursued by U.S. soldiers and citizen volunteers is one of the most compelling and sorrowful events in American history. The Nez Perce (Nee-Me-Poo) National Historic Trail traces the route taken by the 800 Nez Perce men, women, and children from May to October 1877. Drawing on eyewitness accounts, this unique book chronicles the heartbreaking retreat of Chief Joseph and his people. It offers an essential guide for anyone who wishes to follow all or part of the Trail. The Nez Perce Trail stretches for 1,500 miles from Wallowa Lake, Oregon, through Idaho and Yellowstone Park, ending at the Bear Paw Battlefield, near Chinook, Montana. This historical guidebook splits the Trail into thirteen segments, each with its own historical chronology and travel plan, with alternative routes for mainstream, adventurous, and intrepid travelers. Each route includes maps, GPS coordinates, and recommendations for side trips. Period photographs and firsthand accounts from those who first traveled the trail--the Nez Perce, soldiers, settlers--bring history to life. For more than fifteen years, Following the Nez Perce Trail has led travelers and historians as they've retraced the flight of the Nez Perce from their homeland in the Pacific Northwest to their exile in Oklahoma and Canada. This new edition has been updated and expanded by author Cheryl Wilfong, and includes a new emphasis on the experiences of the Nez Perce women and children. Her detailed knowledge of the Nez Perce Trail informs every page of this indispensable guide.

In Meeting Psychosocial Needs of Women with Breast Cancer, the National Cancer Policy Board of the Institute of Medicine examines the psychosocial consequences of the cancer experience. The book focuses specifically on breast cancer in women because this group has the largest survivor population (over 2 million) and this disease is the most extensively studied cancer from the standpoint of psychosocial effects. The book characterizes the psychosocial consequences of a diagnosis of breast cancer, describes psychosocial services and how they are delivered, and evaluates their effectiveness. It assesses the status of professional education and training and applied clinical and health services research and proposes policies to improve the quality of care and quality of life for women with breast cancer and their families. Because cancer of the breast is likely a good model for cancer at other sites, recommendations for this cancer should be applicable to the psychosocial care provided generally to individuals with cancer. For breast cancer, and indeed probably for any cancer, the report finds that psychosocial services can provide significant benefits in quality of life and success in coping with serious and life-threatening disease for patients and their families.

Recent developments with novel systemic drugs, palliative surgical techniques and diagnostic imaging have given hope for the treatment of patients whose breast cancer has spread beyond its primary tumour. Written by a team from leading cancer centers in Europe, including the UK's Royal Marsden Hospital, the Handbook of Metastatic Breast Cancer, Second Edition provides advanced scientific information and guidance on clinical problems associated with metastatic breast cancer.

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for reducing the negative psychological impact of cancer and treatment Draws upon the author’s experience of working with people with cancer, and her own recent experience of using mindfulness with cancer diagnosis and treatment Stories from cancer patients illustrate the learning and key themes of the course Includes new short practices and group processes developed by the author