Daily Vagus Nerve Exercises And Polyvagal Theory 2 Books In 1

Have you been facing feelings of anxiety for a long time now?Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: Learning the various parts of the autonomic nervous system and how they influence certain reactions Understanding the various reactions humans are prone to when faced with various challenging circumstances Learning how the polyvagal theory can be applied in your life Understanding how the Polyvagal theory affects the management of autism and stress in general What is Vagus Nerve Main Functions of the Vagus Nerve How the Vagus Nerve Affects Anxiety How the Vagus Nerve Affects Stress Creating a Vagal Tone Routine 5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine to release your body's natural ability to heal Luckily, there are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance. At the end of this book, we believe that you will have complete knowledge of the polyvagal theory and will be able to apply it to your life efficiently and effectively.

Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? If yes, then keep reading.. Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: Learning the various parts of the autonomic nervous system and how they influence certain reactions Understanding the various reactions humans are prone to when faced with various challenging circumstances Learning how the polyvagal theory can be applied in your life Understanding how the polyvagal theory affects the management of autism and stress in general What is Vagus Nerve Main Functions of the Vagus Nerve How the Vagus Nerve Affects Anxiety How the Vagus Nerve Affects Stress Creating a Vagal Tone Routine 5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine to release your body's natural ability to heal. Luckily, there are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance. At the end of this book, we believe that you will have complete knowledge of the polyvagal theory and will be able to apply it to your life efficiently and effectively.

**55% OFF for Bookstores! Discounted Retail Price NOW** Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability

This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

In 1994, Dr. Stephen Porges, who was director of the Brain-Body Center at the University of Illinois at Chicago, has developed a unique perspective on the autonomic nervous system (ANS). Until then, it was thought that the ANS was composed of two systems or response mechanisms: the sympathetic, initiating the action, and the parasympathetic, deactivating and calming. Porges determined that there is a third extreme ANS response, which freezes and immobilizes the individual. He also determined that the vagus nerve, which is the tenth and longest, most diverse of the 12 cranial nerves that emanate primarily from the brainstem, mediates or influences two of the three systems. One is the parasympathetic nervous system, which shuts down the action and energy of the sympathetic response, replacing it with a calming response system.

Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover?Vagus Nerve anatomy disclosure?The functions of the vagus nerve that hold the secret of your holistic health?The important relations between vagus nerves and parasympathetic system and how you hack it?How improving your vagal tone can prevent physical inflammation?Vagus nerve stimulation routine you can add to your daily habitAnd many more?Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.

Did you know how important the Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? How can this be possible? The Polyvagal theory is a theory that posits that the Vagus Nerve, or tenth cranial nerve, is interconnected with and sensitive to influences that flow from the body toward the brain. If you have never heard about Vagus Nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in the human body. Starting from the inferior cerebellar peduncle it extends up to the colon. And how is it related to our body's natural healing? Simply because this nerve is related to the most important organs and has a lot of physical and emotional effects. In this way it is possible to reduce anxiety, inflammation, chronic illness and at the same time improve the body's natural healing. Thanks to Peter Reid you'll find a complete and easy guide in "The Vagus Nerve: 2 BOOKS IN 1: the Polyvagal Theory + Vagus Nerve. The Ultimate Guide to Accessing the Healing Power of the Vagus Nerve". Once you have read the book you will have learnt: what the Polyvagal theory, Dorsal Vagal Complex (DVC), Ventral Vagal Complex (VVC) and vagal tone are what the Vagus Nerve is and how it is related to the autonomic nervous system and other important parts of our body how the Vagus Nerve is associated with stress and chronic disorder the role of Vagus Nerve stimulation as a treatment for post traumatic stress disorder Vagus Nerve stimulation what happens when the Vagus Nerve isn't working well the differences between the Sympathetic Nervous System and the Parasympathetic Nervous System the best ways to instantly animate your Vagus Nerve Yoga and Yoga therapy ...and much more! Scroll up and add to cart "The Vagus Nerve: 2 BOOKS IN 1" by Peter Reid!