Lose Weight by Eating

Lose Weight by Eating
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 458
Release: 2016-04-12
Genre: Cooking
ISBN: 9780062378705

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Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

The Juice Cleanse Reset Diet

The Juice Cleanse Reset Diet
Author: Lori Kenyon Farley,Marra St. Clair
Publsiher: Ten Speed Press
Total Pages: 224
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 9781607745846

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A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.

Sproutman s 7 Day Just Juice Diet

Sproutman s 7 Day Just Juice Diet
Author: Steve Meyerowitz
Publsiher: Book Publishing Company
Total Pages: 96
Release: 2014-10-16
Genre: Health & Fitness
ISBN: 9781570678783

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Steve Meyerowitz, "the Sproutman" is known world-wide for his pioneering work on sprouting, juicing, fasting, and detoxification. Steve has led international groups on his popular "7 Day Just Juice" diet via online webinars. Thousands of people have lost unwanted pounds, sharpened their thinking, and felt younger because of his guidance. Sproutman's 7-Day Just Juice Diet explains this easy-to-follow program. Readers discover how different combinations of juices, herbs, and a wide selection of specialty drinks can be used to cleanse their lungs, liver, intestines, urinary tract, and skin. Sproutman provides a generous diet of super-charged drinks that is both flexible enough for beginners and challenging enough for pros. People are amazed at how nourished and energized they feel. Start reading and start drinking your way to health.

The Juice Detox Diet 3 Book Collection

The Juice Detox Diet 3 Book Collection
Author: Jason Vale
Publsiher: HarperCollins UK
Total Pages: 288
Release: 2014-12-31
Genre: Health & Fitness
ISBN: 9780008132965

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All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.

Detox Your Diet in Just 7 Days

Detox Your Diet in Just 7 Days
Author: Benjamin P. Bonetti
Publsiher: CreateSpace
Total Pages: 184
Release: 2015-03-09
Genre: Cooking
ISBN: 1508780803

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MORE THAN JUST A NUTRITION and COOKERY BOOK BUT A HEALTH FOOD MOVEMENT!!!The perfect combination of effective lifestyle change: 7 days to re-educate, reactivate, and realise a better you.Nutritional & Life Coach Expert Benjamin Bonetti questions fad diets while exploring the reasons why people should regain control of their life through food. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health.“.As someone who has 'been there, done it and got the T-Shirt' Ben writes from both his heart AND his brain. A master of solution finding, he doesn't believe that one size fits all and quite rightly so. I read his book with interest as he is a master of change - a believer in action and someone who literally practices what he preaches. How often have you started a diet because someone else has had great results, only to find it didn't work for you? Now is the time to write your own prescription and there is no better person than Ben to show you how. This is a book packed full of common-sense, years of his learning and wisdom, rolled up into something that is easy to read and digest (pun intended!)” Bridget Hunt, Author Of Six Pack Chick“Benjamin is a living, breathing, honest example of the work he produces, that is rare these days, and that honesty and dedication shines throughout this book. It will inspire you because it's nothing he hasn't done himself. Will it take discipline and strength? Yes! Will Benjamin help you gain that through these pages? Yes! Enjoy the journey, you've got an incredible leader in Benjamin.” Amy Levin, The World's Leading Raw Chocolatier “'How To Detox Your Diet' is highly recommended for anyone wanting to change their nutrition. Easy to read, practical and step-by-step guidance all the way. It really should be one of the first books you read before embarking on any form of dietary change” Sarmado Sibley, Leading Raw Food Chef & Coach

Body Detox Made Easy

Body Detox Made Easy
Author: Mhar De Jesus
Publsiher: BookRix
Total Pages: 99
Release: 2018-01-10
Genre: Self-Help
ISBN: 9783743847200

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A Complete Body Detox. A complete body detox is a step-by-step process that focuses on each organ involved in ridding the body of toxins.

The Juice Cleanse Reset Diet

The Juice Cleanse Reset Diet
Author: Lori Kenyon Farley,Marra St. Clair
Publsiher: Ten Speed Press
Total Pages: 226
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 9781607745839

Download The Juice Cleanse Reset Diet Book in PDF, Epub and Kindle

This groundbreaking juice cleanse and diet—based on the wildly popular Ritual Reset Cleanse—completely resets your system in just seven days to clear toxins and acidity, reduce cravings, and promote lasting weight loss. First, identify what type of cleanse you need based on your current dietary habits, and then choose from sixty delicious recipes to eat and drink your way to optimal health.

7 Day Detox Miracle

7 Day Detox Miracle
Author: Dana Selon
Publsiher: Createspace Independent Publishing Platform
Total Pages: 62
Release: 2014-05-30
Genre: Health & Fitness
ISBN: 1499661525

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7 Day Detox Miracle: Lose 7 Pounds in 7 Days Safely Purifying Your Body with the Miracle of Detox People become very flustered when they gain weight and don't know how to lose it. It becomes a battle between them and their burgeoning bellies. They start looking for ways to lose weight, but whatever they find doesn't help them. The problems (and their bellies) just keep growing. Then comes a day when they just give up and accept the situation. Now available is a diet that helps you face the situation and not run from it. It's called the 7 Day Detox Miracle Diet to lose 7 pounds eating and drinking healthy meals, teas and shakes. This e-book elaborates on the following subjects: Helps you figure out if you need to use the plan or not Explains on how you can spot the signs of toxic build up in your body Elaborates on the 7 Day Detox Miracle Diet Discusses the toxins found in food and drinks and how they get into your body Prepares you for the diet by giving you a comprehensive list of the types of things you should purchase from the grocery store during the 7 Day Detox Miracle Diet Explains the type of food and drinks you should avid consuming during the 7 Day Detox Miracle Diet Provides you with a 7 day meal plan, the specific times you should eat and at what time you should eat This detox diet provides with healthy meals, tea and shakes that will cleanse your body from within and help you shed 7 pounds. Therefore, if an event is coming up and you want to look your best in just a few days, this diet is for you.