Doctor Yourself

Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.

"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.

Don't Ask Your Doctor is a revolutionary and controversial book, written to wake up the American people about the tremendous downturn in general health over the last 25 years. Wolfgang H. Moll is not a physician and has no medical training; however, he approaches health from the patient's point of view. He criticizes the American addiction to unnecessary doctor and hospital visits, and is also critical of the extreme influence of drug manufacturers pushing prescription drugs. He made it to age 75 without doctors, prescription drugs or other medicines, without hospital visits or bypass surgeries, and without a wheelchair, chemotherapy or radiation tests. Shortly after the author had a heart attack at age 27, he began investigating profoundly the subject of health. He established his personal well-being as his priority in life, and told the whole world, I did it my way This book is enlightening because: * The USA has the highest rate of extreme obesity in the world - about one third of the population. * The USA has the highest rate of diabetes in the world. * The USA spends $2.3 trillion per year on health care, by far the highest budget on earth.* The USA has more heart surgeries than any other country. * The USA has less than 5 percent of the world's population, but consumes half of all prescription drugs. Born in Germany, Wolfgang H. Moll now lives in South Florida. He is presently working on the translation of his book to Spanish (No Consulte a Su Medico) and to German (Frag Nicht Deinen Arzt). For more information visit http: //www.dontaskyourdoctor.net. Publisher's website: http: //sbpra.com/WolfgangHMo

This text introduces readers to the concept of orthomolecular medicine to take control of their family's health. It covers the pros and cons of antibiotics and vaccinations and looks at natural ways to boost immune function. It includes information on healthy eating and ways to protect children from a toxic environment.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.