Emotional Sobriety II

Emotional Sobriety II
Author: Anonim
Publsiher: Unknown
Total Pages: 108
Release: 2011
Genre: Alcoholics
ISBN: 0933685890

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Here are the creative, heartfelt insights of several dozen sober seekers whose articles in the Grapevine offer insights that can light the way to our own "quiet place in bright sunshine."

Emotional Sobriety

Emotional Sobriety
Author: Aa Grapevine
Publsiher: Unknown
Total Pages: 108
Release: 2011
Genre: Electronic Book
ISBN: 1938413024

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Volume Two of one of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives.

Emotional Sobriety II

Emotional Sobriety II
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2012
Genre: Alcoholics
ISBN: 1938413032

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The second collection of essays from Grapevine magazine that speak to emotional sobriety--a powerful concept first described by AA co-founder Bill W. The editors of Grapevine, the international journal of Alcoholics Anonymous, have collected more than 40 stories of sober women and men that describe the personal transformations that sobriety can bring when practicing the principles of AA in all aspects of their lives. In a 1958 article for Grapevine, the international journal of Alcoholics Anonymous, Bill W. wrote about the ongoing challenges of recovery that he faced long after he stopped drinking, including his struggle with depression. For him, "emotional sobriety" became the next frontier. In these personal essays from members of the AA Fellowship, you'll discover what emotional sobriety is all about. To quote from Bill Wilson, "the development of much more real maturity and balance (which is to say, humility)" in all of one's relations. Many discover that happiness is a by-product of giving without any demand for return; others learn to embrace the present with gratitude so they may claim moments of real peace. The stories in this collection demonstrate how emotional sobriety is a vital element of recovery from alcoholism or other addictions. These creative, heartfelt insights from a diverse spectrum of sober seekers offer insights that can light the way to your own "quiet place in bright sunshine."

Emotional Sobriety

Emotional Sobriety
Author: Tian Dayton
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2010-01-01
Genre: Self-Help
ISBN: 9780757398605

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Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

Recovering Spirituality

Recovering Spirituality
Author: Ingrid Mathieu
Publsiher: Simon and Schuster
Total Pages: 200
Release: 2011-08-24
Genre: Self-Help
ISBN: 9781616492007

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Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.

12 Smart Things to Do When the Booze and Drugs Are Gone

12 Smart Things to Do When the Booze and Drugs Are Gone
Author: Allen Berger
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2010-09-08
Genre: Self-Help
ISBN: 9781592859955

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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

Emotional Sobriety

Emotional Sobriety
Author: Richard Parenti
Publsiher: BalboaPress
Total Pages: 94
Release: 2013-09-17
Genre: Self-Help
ISBN: 9781452580050

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Emotional Sobriety: Feel-Good Secrets for Everyone provides uplifting mental practices, powerful encouragement, and straightforward advice to anyone seeking to improve the quality of his or her life. Easy-to-follow, simple exercises and suggestions give you a step-by-step practical program to master your emotions and to tune in, tap in, and turn on to your Inner Being. This guide provides a new, innovative approach to steps ten and eleven found in the Big Book of Alcoholics Anonymous that can change and raise your awareness to feeling good all day, every day. You can learn to use words that support what you want. Words matter. Wrong words can block and delay your good coming to you. Positive words can uplift and soothe you and others. Help make your life a happier, more fun experience by applying the tools provided. Discover the number one secret to feeling good.

12 Stupid Things That Mess Up Recovery

12 Stupid Things That Mess Up Recovery
Author: Allen Berger
Publsiher: Simon and Schuster
Total Pages: 136
Release: 2009-06-03
Genre: Self-Help
ISBN: 9781592857883

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In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.