Food Journal Blood Sugar Log

Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal & Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts

Weekly Blood Sugar Diary, Enough For 106 Weeks or 2 Years, Daily Diabetic Glucose Tracker Journal Book, 4 Time Before-After (Breakfast, Lunch, Dinner, Bedtime) / Size 6 x 9

The Best Gestational Diabetes Log Book About You to make it easy and quick to write for Record your Daily Blood Sugar Readings & Meal and notes. Gestational Diabetes Log Book format ideal for Records Includes Before And After Blood Sugar Readings Sections. The Best Gestational Diabetes Log Book is 6x9 Inches 103Pages interior Breakfast Lunch Dinner Snacks Before, After, Calories, Carbs, Added Sugar, Fiber, Protein, Fat, Water, Sleep, Vitamins/Meds/Supplement Physical Activity Blood Sugar Log Notes It's easy to use & perfect bound.

Blood Sugar Log Book Diabetic Food Journal Blood Pressure Levels log Daily Blood Glucose Monitoring Diabetes Log book Glucose Tracker Meal Tracker 60 weeksIncludes Before And After Blood Sugar Readings Sections ForBreakfastLunchDinnerSnacksBedtime6 x 9 Inches121 Pages

Blood Sugar Log Book - Diabetic Food Journal - Blood Pressure Levels log - Daily Blood Glucose Monitoring - Diabetes Log book- Glucose Tracker- Meal Tracker - 60 weeksIncludes Before And After Blood Sugar Readings Sections ForBreakfastLunchDinnerSnacksBedtime121 Pages

Blood Sugar Log Book - Diabetic Food Journal - Blood Pressure Levels log - Daily Blood Glucose Monitoring - Diabetes Log book- Glucose Tracker- Meal Tracker - 60 weeksIncludes Before And After Blood Sugar Readings Sections ForBreakfastLunchDinnerSnacksBedtime121 Pages

Updated with compact format and easier to navigate log pages! With daily pages for recording food and nutritional dataincluding glycemic index and glycemic load, vitamins and supplements, and blood sugarthis invaluable tool helps manage your blood sugar or optimum health. Gain the benefits of steady glucose levels, from maintaining weight to increased energy and disease prevention. Includes guidance, tips, and valuable information. Removable cover band. 144 pages with log pages for over 120 daysenough for 3-1/2 months. 6-1/2" wide x 8-1/2" high (16.5 cm wide x 21.8 cm high).