Getting Past Your Breakup

It's over-and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs-on you.

It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.

On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.

You're ready for a new romance, but how can you avoid repeating past mistakes? The author of Getting Past Your Breakup offers an essential guide to building a healthy relationship. Plenty of dating books offer advice on how to flirt or catch someone's eye, but they won't help you make better decisions during the selection process so you can find real love. Based on years of research and work with her own clients, Susan Elliott offers a proven plan that will help you to: Examine past relationships for unfinished business and negative patterns Identify warning signs and red flags Keep your standards and boundaries high, even when you're head over heels Work through rejection, rebounding, and other bumps in the road Decide when to take a relationship to the next level and when to say goodbye With practical rules, strategies, and self-assessments -- including tips for dating as a parent and dating online -- Getting Back Out There will help you transition from your split to a happy, healthy new relationship.

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

★★★★★ "Now I know what all the hype is about! Such a relatable read!" - Addison Rae, Actress ___ A novel full of truths about dating, separations and love: direct, raw and damn revealing! After a sudden end with another guy she finally opened-up to, Amelia is thrown into a vortex of conflicting thoughts and emotions. Once again, she is forced to reflect on her life and what dating means in the modern world. The answers she finds, especially through a new male friend who unveils the way guys "really" think, makes her even more determined to find something more real. It all helps set her free...maybe... "I resonated with the characters so much, especially Amelia. It's not just a story about a breakup, but so much more and deeper than that." - Demi Rose, Model "Honestly, blew my mind how accurate it is. Definitely recommend!" - Lizzie Sobinoff, Married At First Sight (MAFS) The Modern Break-Up was listed among the top romance novels to read by Popsugar.com.

Written by a man with extensive experience on the topic, Beyond the Breakup explains how men think about breakups, their ex-girlfriend, and how they perceive her behavior in the wake of a relationship's end. It also explains the implications this has for girls who are going through a breakup: what will and won't have an emotional effect on him, how to maximize your chances of getting him back, how and when you should contact him, what you should (and shouldn't) say, how to deal with seeing him again, and much more. The list of the chapter titles below give a good overview of the content. This book is not written for women with a weak spirit. It isn’t going to tell you how to mitigate the pain you feel in the wake of a breakup, and it isn’t going to tell you that everything is going to be fine. And while it will tell you how to maximize your chances of getting your ex back, it isn’t going to pretend that there are any ‘tricks’ to make that outcome likely. However, it will do something much more important: it will give you a strong insight into your ex’s state of mind and male psychology in general. This will give you the foundation you need to navigate the breakup and – more importantly – propel yourself into honest and successful relationships with the men in your future. Chapter List: Introduction PART I – UNDERSTANDING WHAT HAPPENED Men Don’t Fall in Love the Same Way Women Do The Analogy Between Sex and Commitment Why This Always Happens to You Changing Your Perspective Why You Didn’t See It Coming Men Don’t Have “Commitment Problems” The Difference Between Liking You and Liking You Enough Why Men “Fade Out” You Weren’t Dating Him in the First Place The Small Things Didn’t Matter Anyway Why Your Ex (Who Dumped You) Is Still Contacting You Your Ex and Guilt Your Ex and Pride Your Ex and Decisiveness Interpreting His Emotions What’s Going Through His Mind PART II – HOW TO HANDLE THE BREAKUP The Importance of Silence after a Breakup No, You Can’t Be “Just Friends” How to Know If You Should Cut Him Off Why It’s Never Too Late Why You Should Tell Him That You Are Cutting Him Off What to Say Managing Your Expectations When You Should Fight to Save Your Relationship Exceptions to the Rule How to Know If You Should Dump Him First When He Cheats The Anatomy of Missing Him PART III – FOLLOWING THROUGH WITH THE BREAKUP Making Him Jealous Doesn’t Work Seeing Him at Work Being Connected with Your Ex on Social Media Returning His Things and Getting Yours Back What to Do When He Contacts You When He Says He Wants Another Chance Reason and Distraction Stop Sleeping with Your Ex to Prove He Likes You PART IV – MOVING ON AND REBUILDING You Are Responsible for Your Own Romantic Happiness Stop Letting Him Waste Your Time Know Why You Want Him Back Why Getting Him Back Won’t Help Why Getting Dumped Is a Good Thing The Importance of Emotional Honesty Dating Again Putting the Breakup in Perspective When You Can Contact Him Again Reframing the Future A Final Word

The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;The GPYP workbook will help you create an individualizedprogram toOVERCOME THE PAST,ENRICH THE PRESENTandACHIEVE A HAPPY, HEALTHY FUTURE!