GLYCEMIC LOAD FOOD GUIDE and PERSONAL WORKBOOK

GLYCEMIC LOAD FOOD GUIDE and PERSONAL WORKBOOK
Author: Judy Lickus
Publsiher: Unknown
Total Pages: 140
Release: 2020-03-02
Genre: Electronic Book
ISBN: 1655161407

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Do you think the key to great health is cutting back on "sugary" foods? Well, that's like a speck of dust on a crumb. And it's not just the number of carbs, either. It's more about the personality of those carbs that scientists measure by their Glycemic Index (GI). GI is a great beginning. However, GI is just the "tip of the iceberg," because it doesn't tell the whole story. But at least GI gives us an idea about the potential size of the iceberg. Like the iceberg, what is going on under the surface is much greater than what is visible to the eye. If we overlook the "tip," we may not see the iceberg coming. Full-blown disease states are the entire iceberg. They are the results of how we have lived our lives for many years. You don't have to wait for the iceberg to impose itself upon your well-being. Are you ready to reach the next level of health and happiness? Glycemic Load (GL) takes the Glycemic Index (GI) a giant step further in the natural treatment of chronic diseases and disorders. It's also the central factor in any permanent weight loss diet plan. As you read this book, you will discover the freedom of a low glycemic load lifestyle. Here are just some of the benefits: *Enjoy your favorite foods without guilt or cravings. * Bring your blood sugar levels to normal. Avoid blood sugar "spikes" and "crashes" to reduce wear and tear on your body. * Use scientific principles to lose excess weight without counting calories, feeling hungry, or risking your health. (You'll learn these principles in the book.) * Discover simple preparation and serving techniques that lower the GI and GL of many foods. * Achieve better brain health, better sleep, and increased energy. * Use the Personal Glycemic Load Workbook & Table to create your own record. * Learn how to calculate Glycemic Load (GL). (Don't worry, we explain it simply.) The Glycemic Load Food Guide & Personal Workbook is the first thorough guide that comes complete with a Personal Glycemic Load Workbook. You'll easily learn how to determine a low glycemic load serving size for all of the foods you love. Then use your own Personal GL Table to create your own master list that you can remove from the book and take with you anywhere! Why wait for the iceberg? Ascend to your next level of health and happiness by empowering yourself with the knowledge to achieve your goals. Take action now. Click on the "Buy Now" button to get your copy today!

The Glycemic Load Counter

The Glycemic Load Counter
Author: Mabel Blades
Publsiher: Simon and Schuster
Total Pages: 73
Release: 2022-01-11
Genre: Health & Fitness
ISBN: 9781646042876

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Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

Glycemic Index Diet For Dummies

Glycemic Index Diet For Dummies
Author: Meri Raffetto
Publsiher: John Wiley & Sons
Total Pages: 408
Release: 2014-02-03
Genre: Health & Fitness
ISBN: 9781118790564

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Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

The Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies
Author: Meri Raffetto
Publsiher: John Wiley & Sons
Total Pages: 492
Release: 2010-01-06
Genre: Health & Fitness
ISBN: 9780470600085

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Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Glycemic Index Food Guide

Glycemic Index Food Guide
Author: Shari Lieberman
Publsiher: Square One Publishers, Inc.
Total Pages: 100
Release: 2012-04-26
Genre: Health & Fitness
ISBN: 9780757052453

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The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

Low GI Diet Book

Low GI Diet Book
Author: Bruce Ackerberg
Publsiher: No Fluff Publishing
Total Pages: 57
Release: 2020-05-18
Genre: Health & Fitness
ISBN: PKEY:6610000261543

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Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up! In this book, you will discover: How a no-diet diet can actually make you lose weight Why a “sweet” dieting success doesn’t always involve sugar How to keep yourself full without drowning yourself in carbs Keeping a healthy weight without beating yourself (and your taste buds) up One trick that can make you forget that you’re even dieting, and still get great results (hint: it’s not supplement) This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen. This book will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this book, you’ll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this book, I will introduce to you the concept of Low Glycemic Diet and share with you a sample meal plan and recipe that you can use as a starter. I will walk with you as you start a new habit that will change your perception about eating and dieting. Table of contents Introduction Chapter 1 Carbohydrates and the Glycemic Index Chapter 2 Week 1: Getting Started Chapter 3 Week 2: Creating Your Meal Plan Chapter 4 Week 3: Evaluation and Adjustments Chapter 5 The Last Step: Make it a Habit Conclusion

Glycemic Index Food Guide

Glycemic Index Food Guide
Author: Shari Lieberman
Publsiher: Unknown
Total Pages: 0
Release: 2006
Genre: Health & Fitness
ISBN: 0757002455

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The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

Glycemic Matrix Guide to Low GI and GL Eating

Glycemic Matrix Guide to Low GI and GL Eating
Author: Richard A. Price
Publsiher: Richard A. Price
Total Pages: 90
Release: 2008-04
Genre: Cooking
ISBN: 074144691X

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The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!