Guided Meditations for Health Wellbeing

Guided Meditations for Health   Wellbeing
Author: Dan Jones
Publsiher: CreateSpace
Total Pages: 232
Release: 2015-06-08
Genre: Electronic Book
ISBN: 1507815166

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This book includes 5 free guided meditation mp3's for you to download. The guided meditations are: - Body Awareness Mindfulness Meditation - Deep Relaxation Guided Meditation - Master Your Imagination Mindfulness Meditation - Recentring Mindfulness Meditation - Reduce Stress Guided Meditation This book is a collection of 35 royalty-free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to. Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting. These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD's or Mp3 downloads. Dan Jones has over 20 years' experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3's have been downloaded over 500,000 times.

Meditation Solutions

Meditation Solutions
Author: Paul Roland
Publsiher: Unknown
Total Pages: 132
Release: 2002
Genre: Meditation
ISBN: 0760736480

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The Power of Guided Meditation

The Power of Guided Meditation
Author: Jessica Crow
Publsiher: Fair Winds Press
Total Pages: 130
Release: 2021-05-25
Genre: Body, Mind & Spirit
ISBN: 9781589239906

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The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.

The Mindful Way Through Stress

The Mindful Way Through Stress
Author: Shamash Alidina
Publsiher: Guilford Publications
Total Pages: 337
Release: 2015-01-12
Genre: Self-Help
ISBN: 9781462509409

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

15 Minute Meditation for Health and Wellbeing

15 Minute Meditation for Health and Wellbeing
Author: Sam May
Publsiher: Unknown
Total Pages: 60
Release: 2017-03-18
Genre: Electronic Book
ISBN: 1520872305

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This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title).

You Are Not Your Pain

You Are Not Your Pain
Author: Vidyamala Burch,Danny Penman
Publsiher: Flatiron Books
Total Pages: 256
Release: 2015-01-06
Genre: Health & Fitness
ISBN: 9781250053817

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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Mindfulness For Health Workbook revised 2016

Mindfulness For Health Workbook revised 2016
Author: Vidyamala Burch
Total Pages: 62
Release: 2024
Genre: Electronic Book
ISBN: 9781291973860

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Guided Meditations for Mindfulness and Self Healing

Guided Meditations for Mindfulness and Self Healing
Author: Absolute Zen
Publsiher: Absolute Zen
Total Pages: 33
Release: 2022-05-05
Genre: Body, Mind & Spirit
ISBN: PKEY:6610000362806

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FINALLY PUT A REST TO THE THOUGHTS THAT HAVE BEEN HOLDING YOU BACK. FINDING INNER PEACE IS ONLY A COUPLE OF MINUTES AWAY! Are you struggling to find ways to manage your stress and anxiety? Do you want to finally put a stop to self-destructive thoughts and find self-love? Life can be hard and it's easy to get overwhelmed. It's normal to feel stress, anxiety, pain, and other difficult emotions from time to time. But when these feelings start to take over your life, it's time to do something about it. You've probably been told time and time again that meditation is good for you. But, it can be hard to get started, especially when you don't know how to meditate correctly. Guided Meditations for Mindfulness and Self Healing is here to help! Guided meditations are a great way to manage stress and anxiety, and improve your overall wellbeing. These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life! In this book, you'll discover: - A happier and more peaceful life: Put those unruly thoughts to rest and make way for peaceful tranquility. Find yourself constantly in a state of zen while reading these meditation scripts! - How to effectively manage stress and anxiety: Keep those panic attacks at bay with these scripts that are proven to help with relaxation! Feel the tension leave your muscles and find inner peace. - Meditation scripts to change your life: With each script targeting a different aspect of your life, you can choose the perfect script for your needs. - Relaxation whenever you want: Feel free to read these scripts when you wake up, before bed, or during your work break! It's time to say goodbye to anxiety, stress, and trauma and hello to inner peace, healing, and self-love. SCROLL UP, CLICK ON "BUY NOW", AND START READING!