Gut Renovation

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your microbiome, which is an overall term for the many trillions of microbes that live in and on you, is an integral part of you. It is not just a person, but a superorganism. It helps you digest your food, extract the nutrients you need to survive, and produce some of the vitamins your body depends upon. #2 The human microbiome consists of mostly beneficial bacteria, not harmful ones. The balance of your microbiome is extremely dynamic, and so is your health. As the balance and diversity of bacteria deteriorates, so does your health. #3 The modern lifestyle doesn’t make it easy for your gut microbiome. We’re constantly doing things that the bacteria don’t like, such as eating a diet full of ultraprocessed food, alcohol, and antibiotics. #4 When food reaches your small intestine, it’s a soup of partially digested food and any toxic substances you may have accidentally eaten. The lining of your small intestine forms an important barrier to keep these substances from sneaking into your bloodstream and triggering inflammation.

Hotel Design, Planning and Development presents the most significant hotels developed internationally in the last ten years so that you can be well-informed of recent trends. The book outlines essential planning and design considerations based on the latest data, supported by technical information and illustrations, including original plans, so you can really study what works. The authors provide analysis and theory to support each of the major trends they present, highlighting how the designer’s work fits into the industry's development as a whole. Extensive case studies demonstrate how a successful new concept is developed. Hotel Design, Planning and Development gives you a thorough overview of this important and fast-growing sector of the hospitality industry.

"Renovate" proves that even the drabbest digs can find new life. From a minimalist Chicago loft to a cozy Pasadena bungalow, 30 houses re-emerge as fabulous places to live. Contact information for architects, designers, furniture manufacturers, and craftspeople is provided. 200 color photos.

Before the Lower East Side was one of the most expensive and heavily gentrified neighborhoods in New York City, it was infamous as a site of class conflict, abandonment, and open-air drug dealing. With a deep radical history and a thriving arts scene, it was also the incubator for a squatting movement that blended urban homesteading and European-style squatting into something never before seen in the United States. Ours to Lose by anthropologist and historian Amy Starecheski follows a diverse group of Lower East Side squatters as they occupied abandoned city-owned buildings in the 1980s, defended them for decades, and then, in 2002, began a long and difficult process of converting their illegal occupation into legal cooperative ownership. This book does not just tell an interesting story about housing in New York. It uses this case to shed light on how property is crucial to our sense of ourselves as social beings. Starecheski also draws out surprising lessons about homeownership and the morality of debt in post-recession America. This is a timely contribution to the literature on urban housing, inequality, and direct political action by socially marginalized New Yorkers living just a few blocks from Wall Street.

Auteurism expanded With acclaimed films like Sink or Swim and The Odds of Recovery, Su Friedrich’s body of work stands at the forefront of avant-garde and Queer cinema. Barbara Mennel examines the career of an experimental auteur whose merger of technical innovation and political critique connects with both cinephiles and activists. Friedrich’s integration of cinematic experimentation with lesbian advocacy serves as a beginning rather than an end point of analysis. With that in mind, Mennel provides an essential overview of the filmmaker’s oeuvre while highlighting the defining characteristics of her artistic and political signature. She also situates Friedrich within the cultural, political, and historical contexts that both shape the films and are shaped by them. Finally, Mennel expands our notion of auteurism to include directors who engage in collaborative and creative processes rooted in communities.

Su Friedrich (b. 1954) has been described as an autobiographical filmmaker, an experimental filmmaker, a documentary filmmaker, an independent filmmaker, a feminist filmmaker, and a lesbian filmmaker—labels that she sprucely dodges, insisting time and again she is, quite simply, a filmmaker. Nevertheless, the influences of the experimental film culture and of the feminist and lesbian political ethos out of which she emerged resonate across her films to the present day. Su Friedrich: Interviews is the first volume dedicated exclusively to Friedrich and her work. The interviews collected here highlight the historical, theoretical, political, and economic dimensions through which Friedrich’s films gain their unique and defiantly ambiguous identity. The collection seeks to give a comprehensive view of Friedrich’s diverse body of work, the conditions in which her films were made, and how they have circulated and become understood within different contexts. The volume contains fifteen interviews—two previously unpublished—along with three autobiographical writings by Friedrich. Included are canonical early interviews, but a special focus is given to interviews that address her less-studied film production in the twenty-first century. Echoing across these various pieces is Friedrich’s charmingly sardonic and defiant personality, familiar from her films. Her occasional resistance to an interviewer’s line of questioning opens up other, unexpected lines of inquiry as it also provides insight into her distinct philosophy. The volume closes with a new interview conducted by the editors, which illuminates areas that remain latent or underdiscussed in other interviews, including Friedrich’s work as a film professor and projects that supplement Friedrich’s filmmaking, such as Edited By, an online historical resource dedicated to collecting information about and honoring the contributions of women film editors.