Heal Endo

Getting an endometriosis diagnosis shouldn't feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today. After reading Heal Endo, you will understand: What endometriosis really is, and how it develops. The many different types of endometriosis, and how they behave. The specific anti-inflammatory food and lifestyle factors proven to help. How bacteria is the secret endo-trigger few people are talking about, and how to address it. The role hormones play, and simple ways to support healthy levels. Which chemicals are associated with endometriosis, and how to avoid them. Why surgery is considered an essential tool in the endo-tool box, and why the type of surgery matters. While a "cure" may not (yet) be available, remission is the option you should aim for.

Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has been proven to help you feel better. This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort--while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms. The 4-Week Endometriosis Diet Plan includes: Guide to endo--Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available--and that you're not alone. 4 healing weeks--Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists. 75 nourishing recipes--Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more. Keep your body--and taste buds--happy with The 4-Week Endometriosis Diet Plan.

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

What is Heal Endometriosis Naturally ?Heal Endometriosis Naturally is NOT just another "how to" on alternatives.This book is NOT just about eating more healthily - yet it will explain how eating in a new way will help.It is NOT a 'quick fix' - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good.Heal Endometriosis Naturally is a Road Map to a Pain Free Body.Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.Heal Endometriosis Naturally shows you how to:* Eliminate underlying triggers of endometriosis * Get rid of the debilitating pain within three menstrual periods* Dissolve and eliminate cysts and adhesions* Beat chronic fatigue

A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite. After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and even harder to live with. Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't. Covering everything from diet to acupuncture, fertility to mental health, and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness. Inspiring, vivacious and completely honest, Bridget's book is for everyone on the endo spectrum: the battle-hardened warriors, the newly diagnosed and those still searching for answers. 'Compassionate, informed, inclusive. This is a book generations of endo sufferers have been crying out for.' Zara McDonald, co-founder of the Shameless podcast 'Sensitive, inclusive and eminently readable . . .Essential reading for anyone with endometriosis and those who love them.' Gabrielle Jackson, author of Pain and Prejudice 'An essential to add to your endometriosis management toolbox.' Jessica Taylor, QENDO

This book gives you authoritative, practical answers to your questions about endometriosis, including treatment options and coping strategies, and provides sources of support from both the doctor's and patient's viewpoints.

A complete guide to the side–effects and treatments – both conventional and alternative – for endometriosis, from a respected name in the field who also suffers from endometriosis. Endometriosis is a debilitating reproductive and immunological disease that affects 7–10 million American women each year. The disease occurs when the same kind of tissue that lines the walls of the uterus grows outside the uterus in the pelvic cavity or some other area of the body, usually significantly affecting the woman's fertility and often causing pelvic pain. And as with any condition that affects fertility, the results are often emotional and psychological as well as physical. As someone who suffers from endometriosis, and who has connections to a wide network of healthcare professionals, Morris is the perfect person to guide sufferers through diagnosis, treatment and living well with the condition. Like the previous titles in our successful Living Well series, this book will offer a holistic approach to living with the disease. The author will offer strategies for coping with the psychological aspects of endometriosis, including how best to tell others about the condition; treatment options including alternative and complementary treatment plans; dealing with infertility; and weighing the hysterectomy option. The author will draw on her relationship with fellow sufferers as well as medical professionals to help readers, making this the most comprehensive guide to endometriosis available. Kerry–Ann Morris was diagnosed with endometriosis in 1999. Since then she has become one of the most active members of the endometriosis community, and has started an outreach website for the disease. She has relationships with many fellow sufferers and experts in the medical community, making her the perfect author for a book on holistic treatment.