Hello Sleep

Hello Sleep
Author: Jade Wu
Publsiher: St. Martin's Essentials
Total Pages: 235
Release: 2023-02-07
Genre: Health & Fitness
ISBN: 9781250828415

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A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?

Goodbye Insomnia Hello Sleep

Goodbye Insomnia  Hello Sleep
Author: Samuel Dunkell,Sam Dunkell
Publsiher: Dell
Total Pages: 352
Release: 1996
Genre: Health & Fitness
ISBN: 0440222273

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What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep

Raspberry Pi Cookbook

Raspberry Pi Cookbook
Author: Simon Monk
Publsiher: "O'Reilly Media, Inc."
Total Pages: 621
Release: 2022-12-08
Genre: Electronic Book
ISBN: 9781098130893

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If you've started to work with Raspberry Pi, you know that Raspberry Pi's capabilities are continually expanding. The fourth edition of this popular cookbook provides more than 200 hands-on recipes (complete with code) that show you how to run this tiny low-cost computer with Linux, program it with Python, hook it up to sensors and motors, and use it with the internet of things (IoT). This new edition includes new chapters on the Raspberry Pi Pico and machine learning with the Raspberry Pi. These easy-to-use recipes will show you, step-by-step, how to: Set up your Raspberry Pi and connect to a network Work with its Linux-based operating system Program your Raspberry Pi with Python Give your Pi "eyes" with computer vision Recognize objects from video and sounds using machine learning Control hardware through the GPIO connector Use your Raspberry Pi to run different types of motors Work with switches, keypads, and other digital inputs Use sensors to measure temperature, light, and distance Connect to IoT devices in various ways and automate your home Use the Raspberry Pi Pico microcontroller board with your Raspberry Pi

Shell Scripting

Shell Scripting
Author: Steve Parker
Publsiher: John Wiley & Sons
Total Pages: 600
Release: 2011-08-17
Genre: Computers
ISBN: 9781118166321

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A compendium of shell scripting recipes that can immediately be used, adjusted, and applied The shell is the primary way of communicating with the Unix and Linux systems, providing a direct way to program by automating simple-to-intermediate tasks. With this book, Linux expert Steve Parker shares a collection of shell scripting recipes that can be used as is or easily modified for a variety of environments or situations. The book covers shell programming, with a focus on Linux and the Bash shell; it provides credible, real-world relevance, as well as providing the flexible tools to get started immediately. Shares a collection of helpful shell scripting recipes that can immediately be used for various of real-world challenges Features recipes for system tools, shell features, and systems administration Provides a host of plug and play recipes for to immediately apply and easily modify so the wheel doesn't have to be reinvented with each challenge faced Come out of your shell and dive into this collection of tried and tested shell scripting recipes that you can start using right away!

Testing of Software and Communicating Systems

Testing of Software and Communicating Systems
Author: Alexandre Petrenko
Publsiher: Springer Science & Business Media
Total Pages: 389
Release: 2007-06-12
Genre: Business & Economics
ISBN: 9783540730651

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This book constitutes the refereed proceedings of the 19th IFIP TC 6/WG 6.1 International Conference on Testing Communicating Systems, TestCom 2007, and the 7th International Workshop on Formal Approaches to Testing of Software, FATES 2007, held in Tallinn, Estonia. It covers all current issues in testing communicating systems and formal approaches in testing of software, from classical telecommunication issues to general software testing.

Linux A Practical Approach

Linux A Practical Approach
Author: B. Mohamed Ibrahim
Publsiher: Firewall Media
Total Pages: 216
Release: 2007
Genre: Linux
ISBN: 8170087236

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Practitioner s Guide to Evidence Based Psychotherapy

Practitioner s Guide to Evidence Based Psychotherapy
Author: Jane E. Fisher,William O'Donohue
Publsiher: Springer Science & Business Media
Total Pages: 754
Release: 2006-11-24
Genre: Psychology
ISBN: 9780387283708

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This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.

The Hurtling

The Hurtling
Author: John Witte
Publsiher: Orchises Press
Total Pages: 84
Release: 2005
Genre: American poetry
ISBN: 1932535039

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