How To Find Your Happy Place

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation

The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!

Find Your Happy Place is a unique guide to mindfulness and fulfillment.

Sometimes, it's not easy to find the silver lining. While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining. In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief - a belief that change is coming, and things are not as bad as they seem. Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti's own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.

If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happiness hostage to some future circumstances: "I'll be happy when I get a job, when I lose weight, when my kids shape up, when I meet the right person..." But happiness is, as they say, an inside job. Happiness is not a destination, not something to be pursued. It is the way we live. Happiness is a choice we make every moment, and each moment is a new opportunity to choose. If we choose repeatedly to be happy, it becomes a habit, our default position. 10 Steps to Finding Your Happy Place (and Staying There) demonstrates how to create these joyful habits, and in truth, each of these steps will bring us back to where we started: ourselves.

'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity 'I recommend this for anyone who's looking to find true consistent happiness' Craig David "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

This is the go-to-guide for anyone wanting to create healthy, humane and sustainable working and living spaces. Whether you’re a design professional or just someone who cares about their living space, discover how to create designs that promote mental and physical wellbeing whilst being good for the planet. From wall coverings to floor coverings, furniture to fabric, and with a special note on nurseries, Rachel Fowler uses her background in healthcare alongside her design expertise to reveal how the way we furnish our living spaces impacts on our health and happiness. Richly illustrated, with top tips for selecting products, questions to ask when buying materials, information on suppliers and a glossary of sustainable and vegan certifications, this is a unique resource for creating a kinder, more beautiful way of living. Rachel Fowler used to be a paediatric intensive care nurse before swapping scrubs for a sketch-pad and committing herself to a full-time 3-year degree in interior design. Having graduated with Honours, she now runs her own design business focused on healthy, humane design, including her own line of sustainable wallpaper.

Do you ever wonder why we continue to have the same problems, deal with the same issues, and experience the same hurts over and over again? What do we do when the pain seems ridiculous or embarrassing but it still casts a shadow over our lives? We may even know why we hurt, where it all originated, but we can't seem to make the hurting stop. What do we do when we don't want to go for counseling - we want to clear it ourselves - but we just don't know how? I'd been asking these questions for years. The answers came to me while I was traveling in Europe with my daughter. With the answers I found, I was able to take control of my life and understand why, up to then, I never really had control. Using the profound and simple system I discovered, I was able to heal my emotional hurts - one by one. This is the story of what I discovered.