How To Free Your Mind

Tara, the feminine embodiment of enlightened activity, is a Buddhist deity whose Tibetan name means "liberator," signaling her ability to free beings from the delusion and ignorance that keep them trapped in ever-recurring patterns of negativity. She embodies a challenge, but one that is profoundly nurturing: to transform our minds and become like her, reflecting the tranquility, compassion, and wisdom that make her so beautiful. Thubten Chodron describes a simple meditation on Tara, explaining its benefits and its application to daily life. She also presents two well-loved praises—"Homage to the Twenty-one Taras" and "A Song of Longing for Tara, the Infallible"—together with reflections on their meanings for modern practitioners.

We all know from experience that our most valuable and profound moments in life happen when our thoughts become momentarily quiet, and we open up to a direct heartfelt encounter with the world around us. FREE YOUR MIND teaches how to shift at will into that special "quiet mind" state of awareness where chronic thinking stops, and the true spontaneous experiencing of life begins Selby teaches unique, easy-to-follow mental-shifting techniques through which we learn his intuitive thought-management process to let go our fear-based mental habits, listen more to the wisdom of our own hearts, and experience a more intuitively-clear and spiritually-peaceful engagement with everyday life. The author knows first-hand the dynamics of successful mind management, having conducted seminal research for the National Institute of Mental Health and other research centers.This definite guidebook and accompanying steamed-audio training programs will lead you regularly to the refreshing point where your habitual thoughtflows become temporarily quiet, as you turn to your heart for deeper guidance and start experiencing the peace and pleasure of life at your maximum potential. Break free live the full life! Our own thoughts cause most of our emotional suffering - and each and every moment we have the choice - to be lost in thought - or fully engaged in life.

Read this free and inspiring book, if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It’s an inspirational, sometimes funny but yet profound read!

This book will teach you how to control your mind to make the law of attraction work in your favor. It also describes simple but powerful meditation techniques and how to easily create your own mantras. Along the teachings presented here, it will become obvious that the law of attraction follows certain and very common patterns that, once understood, allow anyone to gain control over life with much more accuracy and manifest any desire more rapidly.

Just think what you could achieve if you could retrain your brain to achieve everything you wanted....Imagine what it would be like if we could play at the highest level of our mind's capability? What could we achieve together? What would be possible?This easy to follow guide is designed to help you to explore the power of self hypnosis and unleash the power of your unconscious mind.Over 176 pages, this incredible book will cover:- How hypnosis works- How to create trance states for yourself- Techniques to make it even easier- How to use hypnosis to create incredible results- Using self hypnosis for rapid meditation- Connecting to a higher purpose- The secrets to creating deeper trance states- How to use hypnosis to creatively solve problems- How to put your mind on autopilot to achieve your goalsIncludes free access to self-hypnosis online audios

“If it ain’t one thing it’s another” was a catchy phrase I often heard growing up. At the time, I didn’t give it much thought, except that I heard it a lot. But fast forward a few decades, and I get it; in life, there’s always going to be something! I recently heard a pastor say as he delivered the eulogy for a young man who had battled addiction most of his life: “We all have issues. And if you are sitting out there in your pew thinking that you don’t have any, then maybe that’s your issue—you think you don’t have any.” Man, was he on target. There’s always something! It’s your health. Disease is robbing you of your joy. Free your mind! It’s your finances. You just lost your job and bills are piling up. Free your mind! It’s your addiction. Your life is spiraling out of control. Free your mind! It’s your weight. You know you need to do better but can’t seem to get a grip. Free your mind! It’s your run-ins with the law. You’re an ex-convict, stuck in the penal system’s revolving door. Free your mind! It’s your childhood. Abuse and rape have left you with wounds so deep that they have festered into a sore that just won’t heal. Free your mind! It’s your relationships. You’ve been beaten and battered by your spouse and you don’t know where to turn. Free your mind! It’s your gender identity. You are gay and you feel trapped. Free your mind! Free Your Mind and the Best Will Follow is a guide to letting go of your issues and living your dreams. It is a book of stories, spiritual truths, and activities that will help you realize that you are so much more than your circumstances and conditions. Now is the time to reconnect with your inner power. It’s time to let go of your past.

The pandemic confined you to your home, and now you have emerged, blinking into the daylight of hope. But to what extent has your mind kept you trapped within a prison of your own creation? We have always constructed labyrinthian prisons of fears and assumptions, but the evolution of technology has taken us further from the wisdom and natural rhythms that we can find within. The less aware you are of your internal (mental) state, the more you become a prisoner of it, and this blindness can lead to challenges to your mental health, your ability to parent, and it can even threaten your career. Learning how to free your mind from an internal prison should be a high priority. However, Beyond Your Confines is not just an exercise in individual growth. Your mind does not exist in a vacuum. We live in a world of polarized views, discrimination, and privilege, and so no mind can be free without an assessment of the part we play in all of this. We are, after all, as interconnected to each other as we are to the environment we pollute. Written by psychotherapist and author Chris Warren-Dickins, Beyond Your Confines helps you find the key to free your imprisoned mind and discover your wisdom and natural rhythms from without and from within.

Written for Bates Method Teachers: To improve your eyesight, the key is not “eye exercises” or mechanical drills. Ultimately, it is about changing the way you perceive the world. It's about freeing your mind from habits of seeing that cause blurred vision. Bates teacher Gary Gunter stressed this month after month in meetings of the Bates-Corbett Teachers Association in the 1950s and 60s. In this book, natural vision instructor Gloria Ginn, founder of the School of Better Eyesight, has compiled these talks and released them for the first time to the public. One reader (Holly F.) says: "OMG. This guy is amazing. It’s like he's reshaping my brain. I feel it moving around in there. . I can hold on by a hair to what he's conveying and I know my perceptions are pretty far out past where most people's reside. Who IS this person? I mean, really! WTF? This guy is a freaking genius!"