How to Meet Your Self

How to Meet Your Self
Author: Dr. Nicole LePera
Publsiher: HarperCollins
Total Pages: 247
Release: 2022-12-06
Genre: Psychology
ISBN: 9780063295995

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From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing. At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?” How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

How to Do the Work

How to Do the Work
Author: Dr. Nicole LePera
Publsiher: HarperCollins
Total Pages: 346
Release: 2021-03-09
Genre: Psychology
ISBN: 9780063012103

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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Meet Yourself Again for the First Time

Meet Yourself Again for the First Time
Author: William Pillow
Publsiher: iUniverse
Total Pages: 197
Release: 2009-06-08
Genre: Body, Mind & Spirit
ISBN: 9781440126734

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Do you think you really know yourself? You might be consciously aware of whom you think you are. But hidden forces recorded in your subconscious mind when you were a fetus or a young child can unconsciously and unintentionally shape your behavior and interpersonal relationships. In Meet Yourself Again for the First Time, author William Pillow shows how these forces can have a profound impact on your life. Meet Yourself Again for the First Time provides a wealth of thought-provoking information about the intricacies of memory, brain plasticity, and early human experiences. It helps you understand: The complexity of humans The lifelong impact of events in your early years The influence of a complicated, unpredictable society The individual uniqueness of human beings The special nature and incomparable capabilities of each human being Based on years of research on various forms of memory, Meet Yourself Again for the First Time helps you learn why you behave as you do with the ultimate goal of discovering a personal path to a better life for you and your children.

MEET YOURSELF

MEET YOURSELF
Author: Nishita Patil
Publsiher: SpotWrite Publications
Total Pages: 126
Release: 2024
Genre: Antiques & Collectibles
ISBN: 9182736450XXX

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Meet Yourself

Meet Yourself
Author: Palak Garg
Publsiher: Partridge Publishing
Total Pages: 116
Release: 2016-08-11
Genre: Health & Fitness
ISBN: 9781482884821

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Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere. It hammers your brain with real-world examples, anecdotes, and parables of technology abuse; thus, treating it with immensely powerful yet very easy techniques called yoga and meditation.

How to Meet Yourself

How to Meet Yourself
Author: Dennis Waite
Publsiher: Mantra Books
Total Pages: 0
Release: 2007
Genre: Happiness
ISBN: 1846940419

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A work of popular philosophy from an Eastern perspective, this analyses our perennial search for happiness and explains why we can't find it in modern lifestyles, pleasure or fame. It enlists the help of polls by sociologists, findings of evolutionary psychologists, historians, philosophers and others, as well as drawing on personal experience and examples, to show that true happiness is to be found in realizing that we are not separate from everything else-whether people, objects, or happiness itself.

Meet Your Soul

Meet Your Soul
Author: Elisa Romeo
Publsiher: Hay House, Inc
Total Pages: 264
Release: 2015-03-03
Genre: Self-Help
ISBN: 9781401947651

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In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Pulling from depth psychology, years of practical experience, and touching stories from clients, Elisa brings substance and gravitas—and some levity—to the topic of how to live a Soulful life. This comprehensive, straightforward program contains effective meditations, visualizations, and inquiries to support you on the often messy, winding, and yet amusing path of discovering your Soul in modern times. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely to encounter on your journey. With her kind and informed direction, you’ll learn to: • Understand the crucial distinction between ego, Spirit, and Soul • Create and cultivate a strong spiritual practice • Distinguish your Soul Truth from the beliefs of family, friends, and society • Clearly access the voice of your Soul • Gain awareness of the key Soul contracts in your life and discover your Divine purpose This book helps you meet the oldest, wisest, and most loving part of yourself—the part that gives meaning and purpose to your life. Elisa shows that each of us has the capacity to hear this personal, unique guidance directly. You needn’t look outside yourself to a guru, program, or system; rather you can simply look within.

How to Meet Yourself

How to Meet Yourself
Author: Raymond Thaddeus
Publsiher: Independently Published
Total Pages: 0
Release: 2022-11-12
Genre: Electronic Book
ISBN: 9798363368110

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One will question itself how can I meet myself or I'm I destined to be where I am right now? Meeting yourself precisely where you are. There is not one single place that you should be, that you aren't. In other words, you are precisely where you should be, at this time. Where ever you go, there you are. Simply real, and the only thing that stands between that plain fact and any other impression of it is your ideas. You could think, I should have accomplished more, done more, and been more." You can say, "I'm a failure, I can't do this well, or I'll never get to where I am intended to be! those are all thoughts. Where ever you go or where ever you are in life, there is where you are... and it's perfect. in this book "HOW TO MEET YOURSELF" you'll find out that: There is not one single place that you should be, that you aren't. how detach yourself from what you think others think about you. exploiting your talents, not your flaws will help you make peace with all of your discern mishaps, failures and imperfections. how to Embrace Your Individuality that your faults and mistakes make you human when you Stop judging, and appreciate yourself it will help you realize who you throughly are. Self-Acceptance and much more. if you really want to meet yourself and you need a proper guide on how to do that, you'll have to scroll up and press the add to cart button right now.