Just One Thing

Just One Thing
Author: Dr Michael Mosley
Publsiher: Short Books
Total Pages: 231
Release: 2022-10-27
Genre: Body, Mind & Spirit
ISBN: 9781780725710

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THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Just One Thing

Just One Thing
Author: Rick Hanson
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2011-10-01
Genre: Self-Help
ISBN: 9781608820320

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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

If I Could Tell You Just One Thing

If I Could Tell You Just One Thing
Author: Richard Reed
Publsiher: Canongate Books
Total Pages: 407
Release: 2016-11-03
Genre: Self-Help
ISBN: 9781782119234

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Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world - in business, tech, philanthropy, politics, sport, art, spirituality, medicine, film, and design. From Hollywood greats like Judi Dench and Richard Curtis, to entrepreneurial legends like Richard Branson and Simon Cowell; from sports stars and TV personalities like Andy Murray and James Cordon to political activists and born survivors like Mandela's Comrades and Katie Piper, Richard has picked some of the world's most interesting brains to give you a lesson in how to live, how to love, how to create and how to succeed.

The ONE Thing

The ONE Thing
Author: Gary Keller,Jay Papasan
Publsiher: Bard Press
Total Pages: 246
Release: 2013-04-01
Genre: Business & Economics
ISBN: 9781885167804

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• More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Just One Thing

Just One Thing
Author: John Mauldin
Publsiher: John Wiley & Sons
Total Pages: 272
Release: 2011-09-09
Genre: Business & Economics
ISBN: 9781118161043

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In Just One Thing, author John Mauldin offers an incomparable shortcut to prosperity: the personal guidance of an outstanding group of recognized financial experts, each offering the single most useful piece of advice garnered from years of investing. Conversational rather than technical in tone, each contributor’s personal principle for success is illustrated with entertaining and illuminating real-life stories.

Just One Thing

Just One Thing
Author: Dr. Laura Belus
Publsiher: FriesenPress
Total Pages: 197
Release: 2022-07-21
Genre: Health & Fitness
ISBN: 9781039130678

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Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a “How Stressed Are You?” quiz & more

Just One Thing

Just One Thing
Author: James Clay
Publsiher: Lulu.com
Total Pages: 153
Release: 2011-06-01
Genre: Self-Help
ISBN: 9781257060894

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Just One Thing is an examination of a meaningful life by discussing the concepts of awareness, reason, change and creation.

Just One Thing Romantic Comedy

Just One Thing  Romantic Comedy
Author: M. Malone
Publsiher: CrushStar Romance
Total Pages: 298
Release: 2017-03-29
Genre: Fiction
ISBN: 9781938789335

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The New York Times bestselling author of One More Day returns with a heartwarming romantic comedy about two complete opposites on a quest to discover the formula for dating success. Bennett Alexander is a scientist, an inventor and speaks four languages but the intricacies of the social contract are something he’s never mastered. His childhood friend, Olivia, is the only one who understands him but he has no idea how to go from friends to lovers. If only love could be like one of his lab experiments; start with a hypothesis, control the variables and then test until you find a solution. Katie Mason is everything he is not. Warm, funny and beloved by his entire family, she’s also a single mother desperate for a job after a painful divorce. With her help, Bennett decides to run the most important experiment of his life. Katie will be the control and with her help, he will test how to modify his behavior. Once he finds the formula for attraction, he might have a shot at being the kind of guy a woman could fall for. With Katie as his teacher, they embark on a series of unorthodox dating lessons. Soon she has him doing the craziest things from going on fake dinner dates to reading fantasy novels to having…fun. From what he can tell, there’s just one thing wrong with his experiment – the fact that Katie seems to like him exactly the way he is. What’s a brilliant scientist to do when he suspects that he’s falling in love?