Keep It Simple Keep It Whole

Keep It Simple  Keep It Whole
Author: Alona Pulde,Matthew Lederman
Publsiher: Unknown
Total Pages: 0
Release: 2009-10
Genre: Diet
ISBN: 0615330460

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"Keep It Simple, Keep It Whole: Your Guide to Optimum Health" is an easy to read book that compiles the essential nutrition and health information you need to obtain optimal health. With fun, short chapters and bold take home messages, it is perfect for people who want to solidify their current nutrition and health knowledge base as well as for those to whom you want to gently introduce a truly healthy diet and lifestyle. Take advantage of this amazing and affordable opportunity to optimize your health and finally overcome the obstacles that have been standing in the way of your success.

The Whole Foods Diet

The Whole Foods Diet
Author: John Mackey,Alona Pulde,Matthew Lederman
Publsiher: Grand Central Life & Style
Total Pages: 341
Release: 2017-04-11
Genre: Health & Fitness
ISBN: 9781478944898

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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

The Keep It Simple Book

The Keep It Simple Book
Author: Simon Tyler
Publsiher: Lid Publishing
Total Pages: 0
Release: 2017-01-24
Genre: Conduct of life
ISBN: 1911498118

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Leading business coach Simon Tyler challenges the traditional idea that success is all about complexity, working harder, doing more, acquiring stuff, or suffering your way through life in order to gain something out of it. By taking alternative, simpler actions and paths - keeping it simple - there is every possibility of new direction and new outcomes, which can lead to positive change in your life and at work. Throughout the book, questions are posed to ignite contemplation, reflection, consideration and discovery of simple, practical and positive change steps. When circumstances or assignments get difficult or confusing, when you get stuck, drained or overwhelmed, this book will provide a simple way forward. It will inspire you to find the most efficient and effective way to the complexities that undoubtedly show up in your world. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools and skill-building resources for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.

Keep it Simple 1 e4

Keep it Simple  1 e4
Author: Christof Sielecki
Publsiher: New In Chess
Total Pages: 677
Release: 2018-12-15
Genre: Games & Activities
ISBN: 9789056918064

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Why is this repertoire called simple? For the simple reason that the variations are straightforward, easy to remember and require little or no maintenance. International Master Christof Sielecki has created a reliable set of lines for chess players of almost all levels. The major objective is to dominate Black in the opening, by simple means. You don’t need to sacrifice anything or memorize long tactical lines. Unless Black plays something stupid, when tactics are the simplest punishment. Sielecki developed this repertoire working with students who were looking for something that was easy to understand and to learn. Most of the lines he selected are occasionally played by grandmasters, but on the whole they lie outside the mainstream of opening theory. That means that there is hardly any need to monitor theoretical developments. Sielecki always clearly explains the plans and counterplans and keeps you focussed on what the position requires. Ambitious players rated 1500 or higher will get great value out of studying this extremely accessible book.

The Forks Over Knives Plan

The Forks Over Knives Plan
Author: Alona Pulde,Matthew Lederman,Marah Stets
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2017-01-17
Genre: Cooking
ISBN: 9781476753300

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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Keeping it Simple

Keeping it Simple
Author: Yasmin Fahr
Publsiher: Hardie Grant Publishing
Total Pages: 432
Release: 2020-01-09
Genre: Cooking
ISBN: 9781784883553

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Named a Best New Cookbook of Spring 2020 by The New York Times, Forbes and Esquire UK. After a long day at work, heading home to cook a fussy, complicated meal is the last thing anyone wants to do. Keeping it Simple is the ultimate collection to have on hand for these moments. Featuring over 60 quick and easy, drool-worthy one-pot dinners you can whip up in the time in takes to have a glass of wine (or two, let's be honest), Yasmin Fahr has got you covered. Inspired by her column for Serious Eats, One-Pot Wonders, Yasmin sets out to arm readers with sneaky gems and low-key showstoppers that work every time, and a promise that they will learn at least one new move (if not a good few) to up their skills in the kitchen. The ultimate goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when you can throw together Miso-Ghee Chicken with Roasted Radishes or Rigatoni and Broccoli with Crispy Prosciutto in 20 minutes? And when you can cook it all in one pot, clean-up is a breeze. Featuring humorous and relatable anecdotes and musings on cooking and life, in Yasmin's witty and energetic style, Keeping it Simple is the book you'll keep coming back to night after night for inspiration both in the kitchen and out. It's a collection that will remind you why you love to cook in the first place.

Keep it Simple

Keep it Simple
Author: Terry Bradshaw
Publsiher: Simon and Schuster
Total Pages: 324
Release: 2003-08-26
Genre: Biography & Autobiography
ISBN: 0743417313

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The four-time Super Bowl champ and Emmy-winning co-host of "Fox NFL Sunday" shares his thoughts on how to tackle life's most complicated problems.

Keep It Simple Make It Real

Keep It Simple  Make It Real
Author: Jan Olsson
Publsiher: Corwin Press
Total Pages: 193
Release: 2009-05-27
Genre: Education
ISBN: 9781452214528

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A realistic approach to assessing student behavior, staff morale, and school climate and creating a proven-to-work character development program that can dramatically turn around student behavior.