Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 9781501166754

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Staying Sharp

Staying Sharp
Author: Henry Emmons, MD,David Alter, PhD
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2015-09-15
Genre: Health & Fitness
ISBN: 9781476758947

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A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

60 Ways to Keep Your Brain Sharp

60 Ways to Keep Your Brain Sharp
Author: Bonnie Sparrman
Publsiher: Harvest House Publishers
Total Pages: 226
Release: 2018-04-03
Genre: Health & Fitness
ISBN: 9780736972093

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Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

Keep Sharp Recipes

Keep Sharp Recipes
Author: Roger Press,Keep Sharp Cookbook
Publsiher: Unknown
Total Pages: 102
Release: 2021-01-04
Genre: Health & Fitness
ISBN: 1954432143

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Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Chasing Life

Chasing Life
Author: Sanjay Gupta
Publsiher: Grand Central Life & Style
Total Pages: 150
Release: 2007-04-09
Genre: Health & Fitness
ISBN: 9780446195003

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For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Your Daily Math

Your Daily Math
Author: Laura Laing
Publsiher: Union Square & Co.
Total Pages: 415
Release: 2016-06-03
Genre: Mathematics
ISBN: 9781435163171

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Do not worry about your difficulties in mathematics; I can assure you that mine are still greater.—Albert Einstein Everyone has heard students’ most common complaint in math class: “Why do I need to learn this? I’ll never use it when I’m older!” Some of us have even been that complainer. Many people’s difficulties with learning math in school follow them into adulthood, by which time they often assume that it’s too late to do anything about it. But even though it’s true that the average person has no need in daily life to remember what the number for Pi is and what it represents, that doesn’t mean that math serves no purpose for anybody with access to a calculator. In Your Daily Math, veteran math educator Laura Laing lays out a year’s worth of exercises meant to get you thinking about math in a different way. Laing’s approach breaks down her 366 exercises into seven categories, one for each day of the week: Number Sense, Algebra, Geometry, Application, Probability & Statistics, Logic, and Grab Bag. Laing’s approach treats these math and various number-related logic problems as fun brain exercises. Yes, there are equations here, but nothing that the average adult—even those who always hated math class—can’t handle. There are also graphs, geometry, statistics, and logic problems, many of them centered around problems that could occur in real life. Think of Your Daily Math not as homework but instead as your daily cognitive workout.

Strong Memory Sharp Mind

Strong Memory  Sharp Mind
Author: Frank MD Minirth
Publsiher: Revell
Total Pages: 304
Release: 2017-06-20
Genre: Self-Help
ISBN: 9781493407330

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The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

Stay Smart

Stay Smart
Author: Charles Phillips
Publsiher: Connections Book Publishing
Total Pages: 144
Release: 2012
Genre: Mental efficiency
ISBN: 1859063446

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Charles Phillips presents 100 engaging puzzles, posers, tasks and challenges specially designed to exercise your memory and improve your powers of recall. These are supplemented by practical tips for developing and expanding memory, along with brain facts to give you further insight into the complex organ you are using.