The Keto Diet Book for Women Over 50

The Keto Diet Book for Women Over 50
Author: Sandra Grant
Publsiher: Unknown
Total Pages: 60
Release: 2020-10-20
Genre: Electronic Book
ISBN: 9798699847273

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Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

The Menopause Reset

The Menopause Reset
Author: Dr. Mindy Pelz
Publsiher: Hay House, Inc
Total Pages: 193
Release: 2023-06-20
Genre: Health & Fitness
ISBN: 9781401974404

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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Keto For Women

Keto For Women
Author: Leanne Vogel
Publsiher: Victory Belt Publishing
Total Pages: 416
Release: 2019-06-18
Genre: Health & Fitness
ISBN: 9781628603705

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International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto After 50

Keto After 50
Author: Molly Devine
Publsiher: Rockridge Press
Total Pages: 152
Release: 2021-05-04
Genre: Cooking
ISBN: 1648768474

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A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.

Keto Diet for Women Over 50

Keto Diet for Women Over 50
Author: Michelle Slown
Publsiher: Charlie Creative Lab.
Total Pages: 172
Release: 2020-10-13
Genre: Electronic Book
ISBN: 1801117659

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Do you think it is difficult to lose weight after age 50? Have you tried them all?Are you 50 years and above of age and are wondering if the Ketogenic diet is appropriate for you? Arriving at a certain point, we find it particularly difficult to lose weight and it seems to us that anything we eat makes us fatten up before our eyes!By the age of 50, our metabolism is slowing down, we are weaker and we are not very confident of regaining the vitality of the past. It is often thought that ill health is caused by aging, but this is where we are wrong. They are bad eating habits and an unhealthy diet. Keto diet for women over 50 will provide you with a variety of topics to understand the Ketogenic diet better.We explain how we can lose weight and improve some aspects of health related to eating habits. In this book you can learn what is the food (which we all know) that has a potential for the ketogenic diet. Here's what you'll discover inside: What is the Keto Diet Exactly.How to Loss and Maintenance of WeightThe Health benefits of Ketogenic DietsKetogenic Diet and DiabetesA Sample Meal Plan for the Ketogenic Diet for 7 DaysHow to Motivate YourselfMex Recipes Even if you never thought you could find an effective and tasty solution, in this book you can change your mind and immediately experience the extraordinary benefits of this lifestyle. Scroll up and click the "Buy Now" bottom

Keto For Women Over 50

Keto For Women Over 50
Author: Keli Bay
Publsiher: Unknown
Total Pages: 0
Release: 2021-02-05
Genre: Electronic Book
ISBN: 1914036638

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* 55% OFF for Bookstores! NOW at $29.95 instead of 39.95 * Do you want to have a perfect body even at 50? Your Customers Will Never Stop to Use Awesome Book! And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. But it NOW and let your customers get addicted to this amazing book

Keto for Women Over 50 Understanding Nutritional Needs for Effective Weight Loss on the Keto Diet

Keto for Women Over 50  Understanding Nutritional Needs for Effective Weight Loss on the Keto Diet
Author: Barbara Hale
Publsiher: Independently Published
Total Pages: 194
Release: 2019-03-05
Genre: Health & Fitness
ISBN: 1798731258

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Ketogenic Diet for Women over 50 is the definitive guide to staying fit for life. Sound nutritional advice plus over 130 delicious keto-friendly recipes!

Keto for Women Over 50 The 28 Day Meal Plan With The Most Effective Recipes for Weight Loss in Women Going Through Menopause

Keto for Women Over 50  The 28 Day Meal Plan With The Most Effective Recipes for Weight Loss in Women Going Through Menopause
Author: Gwenda Miller
Publsiher: Unknown
Total Pages: 190
Release: 2021-01-31
Genre: Cooking
ISBN: 1914338022

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Let's face it; your body isn't how it used to be. It's going through strange changes, hot flashes, night sweats, and mood swings. All of these factors are making you irritable, frustrated, and unhappy, especially with the way you look. It's getting harder to lose weight and achieve a body that makes you feel comfortable, confident, and sexy. What if there was a solution that helped you with weight loss while feeling full, energized, and eating healthy foods - no matter what your age? Keto for Women Over 50 is your answer! This diet book has everything you need to get started on the trendy and effective keto diet to lose weight and feel better about your body. Losing weight just got a whole lot easier! With this book in your kitchen, you will: - Have a 28-day meal plan that is easy to follow with comprehensive instructions so you don't have to worry about what to eat - Experience rapid weight loss like you've never seen before by following the keto diet's guidelines - Feel full and energized while on the diet - it will feel like you aren't even on a diet with the delicious meals you'll be eating - Have a list of recipes right at your fingertips so you can stay on track with following your diet - Know which foods you can and cannot eat so your grocery shopping is easier and you don't make any mistakes - Feel more in control of your body and your life by achieving your goal weight and eating a healthy diet - Discover the benefits of the keto diet such as reduced inflammation, losing weight in the abdomen first, and increased brain function - Gain back the confidence you used to have and feel sexy again after achieving your weight loss goals - And Much More! Enjoy the lifestyle change and complete benefits of following the Keto diet! The benefits of this diet touch every aspect of your life from your body composition to your level of energy to your mental functions. Are you ready to start taking control of your body and feel confident again? ...Then Order Your Copy of the Guide and Get Started With Your Transformation Today!