Lead The Way In Five Minutes A Day

"This book is an easy-to-use resource that zeroes in on a leader's real-life struggles and offers clear solutions-without complex theory or jargon. The reader will learn tips that can be applied immediately and discover practical actions for improving skills. Although the book can be read from cover to cover, it is organized by topic to allow for a stand-alone, five-minute read of leadership tips, reflections, and suggestions"--

Five Minutes a Day to an Upgraded Therapy Practice is a compilation of short, useful suggestions based on classic theory, current research, and wisdom gathered over fifteen years of clinical practice, supervision, and graduate teaching in psychology and counseling. Chapters include highly practical upgrades on standard therapy techniques and ideas for continual therapist development (that respect the busy life of the mental health professional!). The book is made up of ten sections, each with ten short chapters, each readable in under five minutes. It is an indispensable resource for practicing mental health clinicians, including counselors, clinical social workers, psychologists, and other helpers, as well as advanced students in counseling or similar graduate programs.

Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

As evil Lord-Emperor Nezhuala prepares to launch a mighty fleet towards Earth, the fate of the human race lies in the hands of heroic Merral D'Avanos, who must first journey through the deeper parts of Below-Space to rescue hostages taken from his world.

A guide for parents and children offers 100 creative ideas, techniques, and processes for making everyday family interactions more productive and entertaining, explaining the importance of respecting rather than controlling children and addressing such areas as self-worth and the parent-child connection. Original.

Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

In 1949, Iowa farm wife Evelyn Birkby began to write a weekly column entitled “Up a Country Lane” for the Shenandoah Evening Sentinel, now called the Valley News. Sixty-three years, one Royal typewriter, and five computers later, she is still creating a weekly record of the lives and interests of her family, friends, and neighbors. Her perceptive, closely observed columns provide a multigenerational biography of rural and small-town life in the Midwest over decades of change. Now she has sifted through thousands of columns to give us her favorites, guaranteed to delight her many longtime and newfound fans. Evelyn begins with her very first column, whose focus on the Christmas box prepared by a companionable group of farm wives, the constant hard work of farming, and an encounter with an elderly stranger over a yard of red gingham sets the tone for future columns. Optimistic even in the wake of sorrow, generous-spirited but not smug, humorous but not folksy, wise but not preachy, Evelyn welcomes the adventures and connections that each new day brings, and she masterfully shares them with her readers. Tales of separating cream on the back porch at Cottonwood Farm, raising a teddy bear of a puppy in addition to a menagerie of other animals, surviving an endless procession of Cub and Boy Scouts, appreciating a little boy’s need to take his toy tractor to church, blowing out eggs to make an Easter egg tree, shopping for bargains on the day before Christmas, camping in a converted Model T “house car,” and adjusting to the fact of one’s tenth decade of existence all merge to form a world composed of kindness and wisdom with just enough humor to keep it grounded. Recipes for such fare as Evelyn’s signature Hay Hand Rolls prove that the young woman who was daunted by her editor’s advice to “put in a recipe every week” became a talented cook. Each of the more than eighty columns in this warmhearted collection celebrates not a bygone era tinged with sentimentality but a continuing tradition of neighborliness, Midwest-nice and Midwest-sensible.