Life Reconstructed A Widow S Guide To Coping With Grief Finding Happiness Again And Rebuilding Your Life

Find Hope and Recreate a Good Life After Loss Struggling with grief and moving forward after losing a spouse? The problem isn't you. It's the grief that is changing the way your brain works (or doesn't). Time, in and of itself, does not heal. What does heal is: Understanding that moving forward is not the same as "moving on." Realizing that there is no requirement to leave your spouse in the past. Knowing that you don't have to "get over it" but you can incorporate your loss. Learning how to carry your grief so that it isn't a burden. Finding your way forward in a way that honors your late spouse. Life, Reconstructed is your guide to healing your life after loss. It applies the cutting-edge tools and techniques of life coaching to the uniquely difficult journey of the widowed. It's delivered with depth and compassion from someone who has experienced your struggle firsthand. There is hope. There is a way to heal and hold on to your love. There is a next version of you -- a person you can become not in spite of your loss, but because of it. Life, Reconstructed reveals the way, on your terms and on your timeline.

From a certified life coach and a widow herself, a guide to processing grief and finding meaning and purpose after the death of a spouse. A warm hug for every widow navigating her grief, pain, and loss, and thinking she will never love her life again. Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a future that makes room for hope and happiness alongside pure and beautiful grief. Widows will discover exactly what it is they need in order to move forward, and even how to dream again. Not since Joan Didion’s The Year of Magical Thinking has there been a book of such honesty and passion about the unique experience that is widowhood—a time when most women feel acutely alone and wonder how to get through the pain and confusion of their great loss. A professionally certified life coach and weight loss coach, as well as producer and host of the Widow Cast and Weight Coach podcasts, Joann Filomena speaks widow to widow, having walked this path herself after the sudden loss of her husband.

From a widow and therapist, a guide to life after losing a husband, with reflections on grief and practical advice In this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg offers fellow widows -- as well as their family and friends -- sage advice for coping with the loss of a husband. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Ginsburg give guidance on: Dealing with anger and guilt Maintaining family relationships Dating after widowhood Handling money Responding to others' support And more Widow to Widow walks readers through the challenges of widowhood and encourages them on their path to building a new life.

Hope for a Widow's Shattered World is a gathering place for women caught in the gut-wrenching aftermath of a husband's death. Wisdom and hope are laced together by the courage and stunning insights of many widows who have moved beyond the paralyzing early moments of grief to find the rebirth of joy, and finally a deeply satisfying life of contentment. A poignant, hope-instilling truth emerges from the life experiences of these women: Widowhood is unique from all other losses, demanding the re-invention of Self. This book is a detailed guide, full of practical illustrations, helping women understand the dynamics of widowhood as an aid to their passage through and beyond grief. The journey is often long and hard, but women are promised a new and courageous, hope-filled, faith-based life, which can be built ut of the ashes of grief. Hope for a Widow's Shattered World begins with a declaration of a widow's pain, and moves past honest struggle to a final litany of her new-found strength, firmly grounded in God's love and grace. This book could also help widowers in their grief.

Sophia Vander speaks from her heart. Sophia lost her husband at an early age. His death was completely unexpected. She had to learn to cope with grief and to make a life for herself. Based on her experiences, and talking with others, she gained great insight into understanding how those grieving feel and how to help them out of this period of emotional devastation and into rebuilding their lives. This book is a self-help book for you to live by not only during this difficult time but in your constant pursuit of a happy again life. And although it is written for the widow, based on the widow's perspective, its' insight is invaluable for all who are suffering the loss of a loved one. This book is written by Sophia Vander who speaks from her heart. Sophia lost her husband at an early age. His death was completely unexpected. She had to learn to cope with grief and to make a life for herself. Based on her experiences, and talking with others, she gained great insight into understanding how those grieving feel and how to help them out of this period of emotional devastation and into rebuilding their lives. This book is a self-help book for you to live by not only during this difficult time but in your constant pursuit of a happy again life. And although it is written for the widow, based on the widow's perspective, its' insight is invaluable for all who are suffering the loss of a loved one. This book helps you to understand that the key to learning how to celebrate the life of the deceased is to believe. Believe in yourself. Believe in the lesson's your loved one's life has brought you. And, believe in your faith. These are the keys to opening up a happier future for you through the understanding that all life is to be celebrated.

This sensitive, practical support guide for America's 11 million widows--and their friends, family and children--is a "wise, practical, and eminently useful guide for a woman struggling to rebuild her life after the death of her husband".--Nathaniel Branden, author of Honoring the Self.

“Charity offers hope and practical steps through the darkness and difficulty of grief into the light and new possibilities of life.” —The Reverend Tracy Fye Weatherhogg Within The Widow’s Survival Guide, Charity Pimentel-Hyams, a widow at thirty-seven with children aged five, three, and one at the time of her husband’s tragic and unexpected death, takes women through the challenges and triumphs of young widowhood. Throughout The Widow’s Survival Guide, women learn: What to do directly after the death of their spouse How to support themselves and handle grieving children, even when they’re falling apart What grief can look like and the symptoms it creates How to create an action plan for day-to-day life Strategies to check in with their heart and stay connected to their lost loved one “A brave and deeply human account of embracing unbearable loss . . . powerful medicine for anyone suffering loss.” —Robin Winn, LMFT “A heartbreaking journey of myriad emotions, love, and loss. I found myself holding my breath through some of the painfully practical details and advice to widows. The love expressed in this book in tangible, honest and devastating.” —Ana-Maria Figueredo, author of The Secret Art of Selling Insurance “Just the right mix of practicality and existentialism . . . anticipates and normalizes the complex emotions associated with early widowhood.” —Megan Greenleaf, MD

"A very valuable and practical guide for any woman who has lost her husband due to an untimely death. Kristin Meekhof's journey is both inspiring and courageous and something we can all learn from." —Dr. Deepak Chopra An inspiring, accessible, and empowering guide for how to navigate the unique stresses and challenges of widowhood and create a hopeful future. When Kristin Meekhof lost her husband to cancer, she discovered what all widows learn: the moment you lose your partner, you must make crucial decisions that will impact the rest of your life. But where do you begin? This inspiring book shows grieving widows what to expect and how to deal with the challenges of losing a life partner. From immediate issues like finances, estates and medical bills to long-term hurdles such as single parenthood, being a widow in the workplace and navigating social situations by yourself, this book guides widows through the tumultuous and painful first five years to a more hopeful future.