Lighten Up Your Body Lighten Up Your Life

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. It includes space for journaling, Scriptures, daily prayers and a recipe section to get you started.

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series. From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed – reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.

Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.

An empowering guide to embracing your flaws, celebrating your individuality, knowing your worth, and loving your body—with thoughtful self-love journaling activities. Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, and the first step on her journey to self-love. In this inspiring, illustrated book, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journaling activities give free rein to your inner queen to document your experiences of self-love, your flaws and life lessons. Nia shares her own path towards accepting her whole self—acne, stretch marks and all! The Book of Light will give you inspiration to love who you are. The Book of Light will remind you to be your own best friend. The Book of Light will help you to reflect on your journey of the past and your ambitions for the future. Are you ready to discover your light?

Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and abundance from now on. You will even learn the secret solution to every problem! It's packed with powerful, self-liberatng truths.

Describes a step-by-step approach to lifestyle changes that lead to permanent weight loss, including how to handle restaurants, the holidays, and the school cafeteria.