Lighten Up eBook

Lighten Up  eBook
Author: Vivienne Heath
Publsiher: Struik Christian Media
Total Pages: 200
Release: 2018
Genre: Health & Fitness
ISBN: 9781415339305

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Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. It includes space for journaling, Scriptures, daily prayers and a recipe section to get you started.

Lighten Up Your Body Lighten Up Your Life

Lighten Up Your Body  Lighten Up Your Life
Author: Lucia Capacchione
Publsiher: Red Wheel/Weiser
Total Pages: 154
Release: 2000-06-19
Genre: Health & Fitness
ISBN: 9781632658012

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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

Lighten Up Your Body Lighten Up Your Life

Lighten Up Your Body  Lighten Up Your Life
Author: Lucia Capacchione
Publsiher: Borgo Press
Total Pages: 196
Release: 1990-01-01
Genre: Body, Mind & Spirit
ISBN: 0809561506

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21 Days to Master Lightening Up Your Life

21 Days to Master Lightening Up Your Life
Author: Loretta Laroche
Publsiher: Hay House, Inc
Total Pages: 113
Release: 2012-08-13
Genre: Self-Help
ISBN: 9781848509429

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Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series. From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed – reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.

Lighten Up

Lighten Up
Author: Bob Lancer
Publsiher: GDG Publishing
Total Pages: 204
Release: 2007
Genre: Electronic Book
ISBN: 0979662540

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Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and abundance from now on. You will even learn the secret solution to every problem! It's packed with powerful, self-liberatng truths.

Lighten Up

Lighten Up
Author: Charles Stuart Platkin,Charles Platkin
Publsiher: Penguin
Total Pages: 228
Release: 2005
Genre: Juvenile Nonfiction
ISBN: 1595140654

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Describes a step-by-step approach to lifestyle changes that lead to permanent weight loss, including how to handle restaurants, the holidays, and the school cafeteria.

Lighten Up Win at Losing

Lighten Up   Win at Losing
Author: Jane H. Percy
Publsiher: Morgan James Publishing
Total Pages: 120
Release: 2011-02-01
Genre: Health & Fitness
ISBN: 9781600379666

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In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.

Stop Eating Your Heart Out

Stop Eating Your Heart Out
Author: Meryl Hershey Beck
Publsiher: Conari Press
Total Pages: 258
Release: 2012-04-01
Genre: Self-Help
ISBN: 9781573245456

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What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.