Living in the Moment

Living in the Moment
Author: Anna Black
Publsiher: CICO Books
Total Pages: 0
Release: 2012-02-09
Genre: Body, Mind & Spirit
ISBN: 1908170441

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Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected, and true. Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected, and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable—be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being “mindless” we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a starry night sky; unpleasant—a disagreement with a loved one; or neutral—doing chores. We become aware of our habitual thoughts and behaviors and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

How to Live in the Now

How to Live in the Now
Author: Ernest Svendsen
Publsiher: Unknown
Total Pages: 199
Release: 2020-01-19
Genre: Electronic Book
ISBN: 1699765847

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A Practical Guide to Living Life in the Present Moment "This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone..." Based on more than 25 years of experience, bestselling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment. In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment. Through clear explanations and step-by-step guidance, How to Live In the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances. Learn how to be in the present moment Learn how to let go of anxiety and worried thoughts Learn how to create deep connections with others Learn how to stop seeking approval and be yourself "I loved this book and how it taught me to live life in the present! From the precise and easy-to-understand explanations to the simplicity of the practices it has made such a difference for me." "It was as if I could weave your instructions as a thread through my (very busy) life as a working parent. I have spent so much time not living in the present and I can't begin to express what getting better at living now has brought to my marriage, the relationship to my children and my work life." "I've read so many books on how to live in the present. Being present in the moment is the most important topic in life but it is so often misunderstood. Your book really clears it up and the training program is just perfect. Thank you for this little gem making everyone better at living in the now!"

Living in the Moment

Living in the Moment
Author: Elizabeth Landsverk
Publsiher: Citadel
Total Pages: 290
Release: 2022-05-31
Genre: Family & Relationships
ISBN: 9780806541778

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A renowned geriatrician shares tips on how families and individuals can live happy, engaged lives after a dementia diagnosis.

Present Moment Awareness

Present Moment Awareness
Author: Shannon Duncan
Publsiher: New World Library
Total Pages: 162
Release: 2011-02-09
Genre: Self-Help
ISBN: 9781608680009

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Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

How to Live in the Present Moment Version 2 0 Let Go of the Past and Stop Worrying about the Future

How to Live in the Present Moment  Version 2  0   Let Go of the Past and Stop Worrying about the Future
Author: Matt Morris,Faisal Ahmad Shah
Publsiher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-07-26
Genre: Behavior modification
ISBN: 1515230112

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This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Mindfulness Living in the Moment Living in the Breath

Mindfulness  Living in the Moment Living in the Breath
Author: Amit Ray
Publsiher: INNER LIGHT PUBLISHERS
Total Pages: 150
Release: 2015-11-21
Genre: Self-Help
ISBN: 9789382123347

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The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Present Moment Wonderful Moment Easyread Large Bold Edition

Present Moment Wonderful Moment  Easyread Large Bold Edition
Author: Nhất Hạnh (Thích.)
Publsiher: ReadHowYouWant.com
Total Pages: 130
Release: 1990
Genre: Buddhism
ISBN: 9781427090591

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Living in the Moment

Living in the Moment
Author: Gary Null
Publsiher: North Atlantic Books
Total Pages: 302
Release: 2008
Genre: Life
ISBN: 1556437633

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Anecdotal and reflective, Living in the Moment comprises health expert Dr. Gary Null’s lifetime of observation and wisdom. Following Einstein’s belief that “we can’t solve problems by using the same kind of thinking we used when we created them,” Null offers fresh, paradigm-breaking solutions to living our life to its fullest potential—through our relationships, health, and self-expression. Dr. Null’s “prescription for the soul” bids readers to take an active role in their own lives—to carefully distinguish truth from past conditioning. While he espouses a natural-foods and alternative-health lifestyle as part of our well-being, Null also shows us how crucial it is to do those things with the right awareness and intention; if we go to yoga and eat right but stress out at work and are stuck in a difficult relationship, we’re not in balance and able to truly awaken to our deepest energy for life. Dr. Null has presented much of the material in Living in the Moment throughout his career—in his lectures, his award-winning radio show, documentary films, and investigative reporting. Now Living in the Moment enlightens readers on the many tools at their disposal for achieving the balance, self-esteem, and passion missing from their lives.