Living Superfood Longevity

LIVING SUPERFOOD LONGEVITY: Master the Possibilities of High Quality Life Extension - Why do we age? What are the primary controllable factors that can allow us to not only live much longer, but to also enjoy healthy and vital maturation during our senior years? These and so many other questions are answered within this book. This represents a lifetime commitment of not only accessing cutting edge research science on health, nutrition, detoxification and other longevity strategies, but this also shows how our longevity is the most natural state of human evolution. Yet, not all people are moving in this direction and the consequences of so many poor choices is sending too many of us to the grave prematurely. We are really proud of the tremendous work that went into this book. You can take this science to practical application toward high quality life extension

"Living Well, Aging Gracefully: Tips for Longevity and Vitality" is an inspiring and insightful eBook dedicated to those who aspire to age with health, happiness, and harmony. This comprehensive guide delves into the heart of what it means to live a life full of vitality, regardless of age. It combines cutting-edge research with age-old wisdom, offering readers practical advice on nutrition, physical activity, mental health, and holistic wellness practices tailored for the unique challenges and opportunities that come with aging. Each chapter is crafted to empower individuals with knowledge and strategies to enhance their quality of life, promote longevity, and age with grace. From optimizing your diet for better health to incorporating mindfulness for mental clarity, this eBook is a treasure trove of actionable tips designed to guide you on a path to wellness and a fulfilling life journey. Whether you're in your golden years or planning ahead for a vibrant future, "Living Well, Aging Gracefully" is your essential companion for a journey filled with health, joy, and peace.

What If...?What if you discovered The Secret to the fabled search for the mythical "Fountain of Youth," and you actually came into firm possession of such a magical resource so that someone who drinks from your fountain is blessed with long life and vitality?What if you were absolutely convinced that drinking from this fountain worked because you had been doing so for an extended time and were thus celebrating your own increased energy, stamina, and vitality in a way that made you feel like you were now half the age you were just months before?What if those seemingly uncontrollable symptoms of aging, such as gaining weight, diminishing eyesight, sexual dysfunction, and general weakness, as well as susceptibility to disease and disorder, were no longer a concern because you were completely in control of your body's natural abilities to heal and restore itself?It sounds like a miracle, doesn't it? Well, miracles do happen, and what I've just described is I know from tapping into this incredible wisdom of Living Superfood. Ultimately there is much more to it than just eating this food, but eating is a delightful act and a great place to invest our energies toward enjoying excellent health for long and productive life. As well, it is proven that food is medicine.This magnificent journey begins with your decision to try something new. I've got just the suggestion for you: Try some of these Living Superfood recipes and enjoy the taste of the "Fountain of Youth."

What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time

Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.

The quintessential guide to living and thriving in today's World. Maintain health along with improving vitality and life-force by integrating; superfoods and herbs, simple, mostly raw recipes, incredibly powerful information for personal and planetary health along with excellent organizations and wellness practitioners for ongoing engagement! Superfood Chef Todd has written Longevity Source to help empower individuals in riding a rapidly growing wave of change called the Real Food Movement. This "Food Awakening" movement is exponentially growing as an effective response to the current healthcare crisis, the epidemic of escalating illness rates in our youth and the multiple environmental issues facing humanity The Longevity Source is the outcome of his long term research into the most effective cleansing, diet and lifestyle avenues for sustained health and a guide to the information, teachers, integrative Dr.'s and organizations leading the way to a viable future. Optimum wellness and compassion advocate Superfood Chef Todd, sees that the tide is changing and a tremendous wave of "Food Awakening" is sweeping across the consciousness of America. More and more of us are realizing the true reality and causes of the escalating healthcare crisis and to the perilously endangered state of our very planetary life support systems. Awareness is rapidly growing that food industry corporate profits have become blatantly more important than our population and children's health and more important than a sustainable or viable future. In response, a new day is dawning, and the "Real Food Movement" is taking place, generating an up-welling of hope and care, positive love filled action and providing needed solutions. More and more medical doctors are finding their practices emotionally unrewarding and dissatisfying as chronic illnesses caused by diet and lifestyle factors is often not helped or made worse by the toxins and side effects in most futile pharmaceutical treatments. While seeing the effectiveness of treatments, by their Integrative and Functional medicine colleagues working with so much more efficacy because, due to addressing real underlying causes and then remedying awry bodily functions, health is regained and costly medical treatments become unnecessary. 21st century consumers are rejecting these 20th century relics based on the old devastating operating systems business practices, which rely on the least costly and lowest quality ingredients that can be used regardless of toxicity or harmful environmental effects.(Like the downturn of MacDonald's). In the new Food economy, consumers are increasingly looking towards the operating system of Triple bottom Line economics where the people and planets welfare are first before profit. Major changes loom on the horizon with solutions being possible. The government is starting see our current food systems consequences as endangering to our national security and to our ability to function in the global marketplace. With the looming specter of so many of the population and next generation being sick and needing costly medical care and the many impending environmental crisis's forecast, the outcome is a telltale weakening of the very fabric of our country. The father of coaching and personal development, Tony Robbins talks about the major importance of healthy food and eating as imperative to; being vitally alive, to have the psychological and emotional strength to persist, to be resourceful, to be true to who you are and what you are made/born for, to have a meaningful life, to be, share or create what's possible! Superfood chef Todd shows how the addition of lifestyle modifications, cleansing practices, superfoods, tonic herbs, with a whole-foods, organic gluten free, plant-based diet can provide the basis for the optimum health/ resourcefulness needed to respond effectively at this time. Much Blessings of Love and wellness Superfood Chef Todd

The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.