Quiet Mind

Quiet Mind
Author: Sakyong Mipham,Sharon Salzberg
Publsiher: Shambhala Publications
Total Pages: 130
Release: 2008
Genre: Body, Mind & Spirit
ISBN: 9781590305973

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"Six simple practices presented by leading Buddhist teachers"--Cover.

A Beginner s Guide to Meditation

A Beginner s Guide to Meditation
Author: Rod Meade Sperry,Editors of the Shambhala Sun
Publsiher: Shambhala Publications
Total Pages: 289
Release: 2014-03-11
Genre: Religion
ISBN: 9781611800579

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A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

Meditation Now

Meditation Now
Author: Elizabeth Reninger
Publsiher: Sourcebooks, Inc.
Total Pages: 193
Release: 2014-12-23
Genre: Body, Mind & Spirit
ISBN: 9781623154981

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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Meditation for Beginners

Meditation for Beginners
Author: Jenny Chase
Publsiher: Unknown
Total Pages: 38
Release: 2014-03-17
Genre: Body, Mind & Spirit
ISBN: 1497370256

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Meditation is the most powerful mind and body hack available.It will improve your health, wealth and relationships.Meditation is the age old art of purely focusing your mind and attention on one area.The practice of doing this has an almost endless list of beneficial impacts on your mind and body.With the incredible benefits that meditation offers it is no surprise that it has spread throughout every culture of the world.For centuries people of all different backgrounds have been using meditation to better their life and health. From businesses gurus to prisoners and from celebrities to monks – people from all walks of life have adopted meditation.But what are the benefits? What makes meditation so powerful? Well, meditation has been shown to: Increase creativity Increase ability to focus and concentrateReduce stress, anxiety and high blood pressureIncrease levels of happiness and contentmentIncrease energy levelsAs well as many, many more incredible things. This book is the guide to helping you reap those benefits. It is a complete beginner's guide covering everything from the neuroscience of meditation all the way to walking you through your first ever meditationSo, if you've ever wanted to learn to meditate… grab this book now.You will be meditating like a monk in no time.

Beginners Guide to Meditation

Beginners Guide to Meditation
Author: Oliver Kent Phd
Publsiher: Unknown
Total Pages: 132
Release: 2019-06-03
Genre: Electronic Book
ISBN: 1070629413

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With life becoming increasingly chaotic, wouldn't it be great to be able to meditate and find your own personal calm within the storm?Step-by-step, this book guides you through the process of understanding what meditation is, how it works and most importantly, how to easily make it fit into your everyday life so you can start enjoying the benefits.

The Beginner s Guide to Insight Meditation

The Beginner s Guide to Insight Meditation
Author: Arinna Weisman,Jean Smith
Publsiher: Simon and Schuster
Total Pages: 254
Release: 2010-05-10
Genre: Religion
ISBN: 9780861719211

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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

Meditation Beginner s Guide Learn Simple yet Powerful Techniques For Inner Peace Well Being Mental Clarity

Meditation  Beginner s Guide  Learn Simple yet Powerful Techniques  For Inner Peace  Well Being   Mental Clarity
Author: Shining Universe Energy
Publsiher: Lulu.com
Total Pages: 66
Release: 2017-05-12
Genre: Self-Help
ISBN: 9781365926693

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New and Improved - 2nd Edition Align your INNER SELF and harness the UNLIMITED POWER of the conscious and the subconscious mind. Learn one of the world's oldest techniques FOR INNER PEACE, WELL-BEING AND MENTAL CLARITY. A COMPLETE BEGINNERS GUIDE - this book is the perfect start for a newbie into the world of MEDITATION. Written in very simple and easy to understand language, this book will tell you: The History and Background of Meditation Why Meditation is so important even today Different techniques of Meditation Benefits of Meditation With so much chaos and confusion in the world today, Meditation is perhaps an answer and can bring in some sanity. Get this Book NOW and start meditating today! And yes, please do introduce your friends and family to MEDITATION too as soon as you see the benefits! Double Bonus inside - Get 2 Additional Books - ABSOLUTELY FREE!

Start Here Now

Start Here Now
Author: Susan Piver
Publsiher: Shambhala Publications
Total Pages: 193
Release: 2015-09-15
Genre: Religion
ISBN: 9781611802672

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A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!