Mental Health Journal for Men

Mental Health Journal for Men
Author: Ryan Howes, PhD
Publsiher: Rockridge Press
Total Pages: 135
Release: 2020-08-04
Genre: Electronic Book
ISBN: 1647396255

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Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

MindJournal

MindJournal
Author: Ollie Aplin
Publsiher: Ebury Press
Total Pages: 0
Release: 2017-05-04
Genre: Diaries
ISBN: 1785036602

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The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

The Daily Journal For Men

The Daily Journal For Men
Author: C W V Straaten
Publsiher: Unknown
Total Pages: 200
Release: 2020-08-21
Genre: Electronic Book
ISBN: 171536693X

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A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life.

Breathe a Guided Healing Journal for Black Men

Breathe   a Guided Healing Journal for Black Men
Author: Brennan Allan Steele
Publsiher: Unknown
Total Pages: 138
Release: 2020-08-22
Genre: Self-Help
ISBN: 0578739356

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Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Mental Health Journal

Mental Health Journal
Author: Umbrella Publishing
Publsiher: Unknown
Total Pages: 101
Release: 2020-12-02
Genre: Electronic Book
ISBN: 9798575303244

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Take a look at the great features of this comprehensive planner:All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person.Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings.Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations.Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts.Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month.Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions.Perfectly Sized: 8.5" x 11"Interior Details: Mental Health PlannerNumber of Pages: 101 sturdy pagesCover: Soft, matte cover with a smooth finish that feels amazing.High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils!Great size for convenient carrying.Perfect for gift-giving.

The 365 Journal For Men

The 365 Journal For Men
Author: 21 Exercises
Publsiher: Unknown
Total Pages: 274
Release: 2020-12-09
Genre: Electronic Book
ISBN: 1034046586

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A Motivating One Year Self-Discovery Journal For Men. This eye-opening journal is created to help you with successful daily reflection. The weekly five guided questions support you to explore life, increase your self-awareness, and become more clear, grounded, and confident. With an ideal 6 x 9 format (Hardcover), you can easily bring this daily journal with you to a park, café, or put it on your nightstand. And there is more than enough writing page for every question: a whole page with lines. So if you're looking for a complete one-year self-discovery journal, The 365 Journal For Men is the perfect buy. This is not a journal with one or a few repetitive questions. Every week consists of 5 different writing prompts.

Anxiety Journal for Men

Anxiety Journal for Men
Author: Felicity Fielding
Publsiher: Unknown
Total Pages: 116
Release: 2018-07-25
Genre: Electronic Book
ISBN: 1724348019

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Anxiety Journal for Men - Helping you Work Through your Anxiety Change Anxious Thoughts into Action Oriented and Empowered Thinking. The Anxiety Journal for Men will help you to work through your anxiety and gain control over your thoughts. Prompts and Questions to help you deal with your anxious thoughts - and to help you think more positively 116 Pages Large Size 8.5 x 11 inch Stylish Design with a Glossy Finish Find a peaceful space in your home and allocate around 15 - 20 minutes to work through your worry with your Anxiety Journal for Men. Treat yourself to the Anxiety Journal for Men and give yourself some relief from your anxiety - and give as a gift to friends and family who are experiencing anxiety.

Comprehensive Men s Mental Health

Comprehensive Men s Mental Health
Author: David Castle,David Coghill
Publsiher: Cambridge University Press
Total Pages: 287
Release: 2021-03-11
Genre: Medical
ISBN: 9781108740425

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A complete and accessible textbook covering current understandings about how mental health issues affect men, and the available treatments.