No Sweat

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.

"In hard-hitting words and pictures, No Sweat surveys the chasm between the glamour of the catwalk and the squalor of the sweatshop." -- Book Jacket.

This is the story of Earth’s attempt to repel an alien invasion during the first Troglin war. The setting is in the not-too-distant future, and it is told through the eyes of the men at the tactical end of the war, up close and personal. Our heroes, Brad and Troy, are two fighter pilots that are pulled into an onslaught of adventures ranging from barroom brawls and car chases to romance and wild dogfights miles above the earth. Along the way there are heartaches, heartbreaks, laughs, defeats, and victories. In short they get shot at, shot up, and shot down. The Troglins are merciless slave-trading invaders. They are harsh humanoids and are shown through the eyes of one of their flotilla leaders, Agrat Acmea. Escorting swarms of ‘suppressor’ and ‘annihilator’ saturation craft, he surprisingly finds himself in difficulties as the feisty earthlings prove to be tougher than expected. In typical Troglin fashion, someone has to take the blame for the greater than expected losses and Agrat finds himself in political hot water. No sweat is a unique book that brings the rare combination of action packed futuristic adventure, blended with romance, passion, and a surprising ending.

Read Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing "anti-aging" method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ system functional, flexible, and strong-including your brain; and even improve sex. Too good to be true? It's not. This book covers why sweat therapy is excellent for health maintenance of the body, mind, and spirit, and how it can help restore balance in all three aspects. It includes other healthful methods such as recommendations for vitamin, mineral, and naturopathic supplements, proven alternative therapies used alone or as adjuncts to standard medical care; and significant medical case histories. There's even a bit about healing the healthcare industry. You might say it has something for everyone. Wherever your health is at this moment, you can begin to improve it as you read this book.

Miller teaches techniques anyone can use to overcome the fear of public speaking and deliver an expert presentation.