Nutrition Food Facts
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Nutrition Facts
Author | : Karen Frazier |
Publsiher | : Rockridge Press |
Total Pages | : 0 |
Release | : 2015-08-12 |
Genre | : Health & Fitness |
ISBN | : 1623156114 |
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Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: The link between nutrition and health How the body processes food The truth about diets and nutrition regimes The value of nutrients Building healthy eating habits How to use nutrition to curtail ailments and allergies
Nutrient Value of Some Common Foods
Author | : Anonim |
Publsiher | : Canadian Government Pub Centre |
Total Pages | : 31 |
Release | : 1988-01-01 |
Genre | : Medical |
ISBN | : 0660130475 |
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The NutriBase Nutrition Facts Desk Reference
Author | : Anonim |
Publsiher | : Penguin |
Total Pages | : 980 |
Release | : 2001 |
Genre | : Family & Relationships |
ISBN | : 1583330011 |
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From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.
Nutrition Stripped
Author | : McKel Hill |
Publsiher | : HarperCollins |
Total Pages | : 431 |
Release | : 2016-08-23 |
Genre | : Cooking |
ISBN | : 9780062419934 |
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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.
FOOD FACTS FOR TEENAGERS
Author | : Margaret B. Salmon |
Publsiher | : Charles C Thomas Publisher |
Total Pages | : 138 |
Release | : 2002-01-01 |
Genre | : Youth |
ISBN | : 9780398083830 |
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This book has information that helps fill the gap between modern food technology and nutrition, and the use of this knowledge by teenagers. Boys and girls are very much aware of the wonders of present-day technology. They want accurate scientific information to help them in various space-age ventures. Many know that vital nutrients in the foods they eat affect their appearance, strength, endurance and resistance to disease. Many do not know that foods affect their personalities, mental performance and the health of their future children. Teenage girls often have not been told that those who are poorly nourished during the teen years will have babies with more congenital abnormalities, lower pediatric ratings, and more stillborn and premature births than girls who are well-fed regardless of how carefully they eat during pregnancy. They will have more complications before, during and after pregnancy. The field of nutrition and food chemistry has become so complex that it is difficult for teenagers to take advantage of information now available. Many popular beliefs about foods are based on superstitions rather than scientific truths and many are too complicated to be useful. In this book only the most important food facts are presented. Simple, quick methods for calculating vitamin, mineral and calorie content of foods are described. Suggestions for economical eating are given, as well as inexpensive low calorie recipes. Medical checkups by a physician rather than self-medication are stressed. Since a student's physical appearance and his or her performance in sports and school work are affected by food intake over long periods of time, the prime goal of this book is to encourage consistently good food habits.
Food Facts
Author | : Delia Clarke,Elizabeth Herbert |
Publsiher | : Unknown |
Total Pages | : 263 |
Release | : 1992 |
Genre | : Food |
ISBN | : 0174385420 |
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Front of Package Nutrition Rating Systems and Symbols
Author | : Institute of Medicine,Food and Nutrition Board,Committee on Examination of Front-of-Package Nutrition Rating Systems and Symbols (Phase II) |
Publsiher | : National Academies Press |
Total Pages | : 180 |
Release | : 2012-01-30 |
Genre | : Medical |
ISBN | : 9780309218238 |
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During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Composition and Facts about Foods and Their Relationship to the Human Body
Author | : Ford Heritage |
Publsiher | : Health Research Books |
Total Pages | : 134 |
Release | : 1996-09 |
Genre | : Medical |
ISBN | : 0787304077 |
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1968 Food Facts and Nutrition Guide. This book consists of a series of charts and lists that give ready reference to food composition. for example, you can find foods listed in the order of their protein, unsaturated fat, sodium, acid, vitamin, mineral.