On Target Living

On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered around the On Target Living Food Target.

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Make your company—its employees and itsculture—healthier inside and out Energy and wellness are of ever increasing importance. With anincrease productivity and job satisfaction that come from ahealthier life, now is the time to get healthy. A poor foodenvironment and the demanding pace of modern day life continue tocontribute to a downward spiral of health, On Target Livingoffers focused strategies to achieve positive results. Everyoneknows that exercise and physical movement contribute to betterhealth, energy, and performance. The challenge comes with knowingwhat to do and how to do it. Author Chris Johnson has taughtthousands how to live a life in balance, and here he shares hispractices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge toenhanced performance, increased productivity, and positive resultsfor your life and work The journey to optimal health and performance begins with theideas in On Target Living. Building sustainable changes intoyour company culture will decrease health risks and sick days whilecontributing to higher productivity rates, but these improvementswill also contribute to healthier and more enjoyable lives for youremployees.

Eat healthy, feel satisfied, one delicious meal at a time. It is much more important to consider the quality of food rather than the quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

This life-challenging book shows you how to put your life in biblical order in these four target areas: Christ, the home, the church and the world. Every person needs a spiritual target to aim for. If we aim at nothing spiritually, we can be certain we will achieve nothing of eternal value. You will learn that by faithfully determining to live on target, you will please God, experience His freedom and advance the Great Commission of making disciples. Most importantly, your experience at the judgment seat of Christ will be determined by what you aim for and practice spiritually. Says the author, “Living on Target will become a spiritual filter for how we live our lives on earth as we prepare to meet our God face to face.”

Killing is Court Gentry's business. Now, his business is about to get personal in the second Gray Man novel from #1 New York Times bestselling author Mark Greaney. Four years ago, Court Gentry was betrayed by his handlers in the CIA. To survive, he had to eliminate his own brothers in arms. Now, as a master assassin known as the Gray Man, he makes his living killing other people. But when an old comrade he thought dead returns to haunt him, his own life is put in the crosshairs. The man wants Court to complete a mission, with one crucial catch to his orders: Instead of a difficult assassination, the job will entail a near impossible kidnapping--and Court must return his quarry to the very CIA team that turned on him. With his unforgiving employers on one side, his blackmailing former friends on the other, and a doomed mission ahead, Court Gentry would kill to get out of this one alive...