Overcoming Doubt

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

This may sound like the proverbial 'bad news,' but fear and self-doubt will always be around. These emotions pop up at different stages of life and must be continually dealt with. For example, children are afraid of the dark or of having to speak in front of the class. Teenagers are plagued with self-doubt as they navigate through puberty and dating. Adults face fears and doubts throughout their careers and relationships. And older adults face new fears and doubts as their physical selves diminish and they face life's most challenging transition. But if that's the bad news, here's the good: Every one of those fears and self-doubts can and must be overcome, and this book will show you how. Drawing from his 20-year career as a therapist, and his unique ability and willingness to examine his own fears and doubts, Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process (Acknowledge the Fear, Quantify the Fear, Imagine the Worst-Case Scenario, Gather Information and Support, and Celebrate), you'll learn how to walk through fear and self-doubt and arrive at that hoped-for place of freedom the joy that is your birthright.

Fifty Days of Faith is designed to pull out all of the stops, and use all of your spiritual energy to (go hard) for GOD. Fifty consecutive days of using your faith is symbolic of the Jewish holiday called Jubilee, where all of your debts were cancelled and everything lost was restored. This book will also help to eradicate worry and correct the mistakes that keep you from receiving the manifestation of God's promises as you develop your faith in God.

Replace Your Worries with God’s Peace You’re not alone in your struggles with anxiety. Christian women in all seasons of life battle worries about their family, work, health, faith, and more. Yet God has compassion for your weary heart, and when you turn to Him, He’ll guide you to freedom from your fears. Illuminated by abundant guidance in the Bible, author and biblical counselor Elyse Fitzpatrick provides practical strategies for overcoming anxiety, all the while pointing you back to the One who has overcome your every hardship. You’ll learn how you can identify the true sources of your fears trade stress and worry for joy and trust rest secure in God’s tender protection Find comfort and encouragement as you learn from the examples of other women like you—women who have discovered that it really is possible to have peace-filled confidence in every circumstance, even when it feels impossible.

Many people are finding themselves at the mercy of anxiety attacks, panic, overwhelming fear, and depression. Fear comes in a variety of intensities and seems to have a number of causes. Every individual has had to face fear at one time or another. It is the cause of fear and how we respond to that fear that sets us apart as individuals. This book explores them all and provides practical tools for overcoming the anxieties associated with deeply felt fears.

Cause FEAR to FLEE! Fear is a thief and a liar. It is trying to prevent you from fulfilling your destiny in God by exposing you to false, demonic realities. When you agree with what fear tells you, you are believing an evil report. This is not God's plan for your life. You don't have to let fear push you around... anymore! Becky Dvorak has been moving in the supernatural power of God for decades as a missionary around the world. But the same Bible principles that she uses to release divine healing or deliverance from demons on the missions field will work in your life to overcome the spirit of fear. In Overcoming Fear, you will: Expose the negative power of fear, recognizing when it's operating in your life. Be educated and equipped to operate in your spiritual rightsso you can exercise authority over fear. Move in the empowerment of the Holy Spirit to demolish the spirit of fearyou can't do it in your own strength. Stand firm in your identity in Christ, so that you can recognize and resist the false narratives of fear. Release a Decree of Faith to Overcome the Spirit of Fear! Arise as the confident, victorious, and fearless spiritual warrior that Heaven sees you as. Don't be bullied around by the spirit of fear anymore. Cast it out... and keep it out... for good!

“Yes, this is all self-hypnosis. It works regardless of whether you believe in it at once or over time.” If a person was brought up in difficult circumstances, faced pressure from parents and the others felt his/her uselessness and lack of love, felt the injustice, experienced everything in negative aspects, the suffering and negative experiences become the norm for such person. That is, worrying here is a usual thing. The person feels "good" when he feels "wrong," and this is not because he feels good actually – just because it is habitual. He's used to it; he knows what to do, how to conduct. This is his comfort zone. I won’t convince you that there is nothing to fear, it would be a mistake! But I know for sure that there is one kind of fear that distinguishes man from the other creatures – a fear of hurting or threatening the life of another person. It is the fear, which needs no correction, we don’t have a right to get rid of it! All other concerns prevent us from enjoying our lives entirely. I’ll try to help you overcome the most common fears if you want it. But you need to reconsider your life and pick your worries, something you’re afraid of, exactly. When you find this out, consider that your path of defeating negativity that settled in your subconsciousness became shorter by 50%! Let’s consider the most critical areas of human life, where the sense of fear doesn’t allow changing anything. Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved! Tags: complaining, self esteem, goal setting, mental health, setting goals, how to be happy, how of happiness, positive thinking, be productive, motivate yourself, how to motivate yourself, dream come true, positive thinking, social psychology, personality psychology, happiness, anxieties, phobias, feeling good, overcoming fears, phobia free