Overcoming Passive Aggression

Overcoming Passive Aggression
Author: Tim Murphy,Loriann Hoff Oberlin
Publsiher: Da Capo Lifelong Books
Total Pages: 260
Release: 2005-10-20
Genre: Language Arts & Disciplines
ISBN: 1569243611

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And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.

8 Keys To Eliminating Passive aggressiveness

8 Keys To Eliminating Passive aggressiveness
Author: Andrea Brandt
Publsiher: W. W. Norton & Company
Total Pages: 224
Release: 2013-10-08
Genre: Psychology
ISBN: 9780393708462

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Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

The Assertiveness Workbook

The Assertiveness Workbook
Author: Randy J. Paterson
Publsiher: New Harbinger Publications
Total Pages: 305
Release: 2022-09-01
Genre: Self-Help
ISBN: 9781648480294

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Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Overcoming Passive Aggression Revised Edition

Overcoming Passive Aggression  Revised Edition
Author: Tim Murphy,Loriann Oberlin
Publsiher: Da Capo Press
Total Pages: 336
Release: 2016-10-25
Genre: Self-Help
ISBN: 9780738219196

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Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer a clear definition of passive–aggression and show readers not only how to end the behavior but also how to avoid falling victim to other people’s hidden anger. This revised and updated edition offers essential guidance for dealing with problems in the workplace and at school; avoiding the pitfalls of social media, texting, and online communication; and when to seek professional help. Whether you need ways to manage your own passive–aggressiveness or ways to cope with the hidden anger of others, Overcoming Passive Aggression shares sage advice, practical exercises, and opportunities for personal growth.

Living with the Passive Aggressive Man

Living with the Passive Aggressive Man
Author: Scott Wetzler
Publsiher: Simon and Schuster
Total Pages: 214
Release: 2011-01-18
Genre: Psychology
ISBN: 9781451640175

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With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.

Breaking Passive Aggressive Cycles

Breaking Passive Aggressive Cycles
Author: Dee Brown
Publsiher: Xulon Press
Total Pages: 240
Release: 2010-06
Genre: Religion
ISBN: 9781609573492

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Help for women who are impacted by passive-aggressive men.

Overcoming Passive aggression

Overcoming Passive aggression
Author: Tim Murphy,Loriann Hoff Oberlin
Publsiher: Unknown
Total Pages: 228
Release: 2005
Genre: Anger
ISBN: 1567318622

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Passive Aggressive Behavior

Passive Aggressive Behavior
Author: Carl Oren
Publsiher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-06-13
Genre: Electronic Book
ISBN: 1514321416

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This book contains proven steps and strategies on how to overcome passive aggression in your own life and how to deal with it in others. Passive aggression is an expression of hostility towards others, whether direct or indirect. It can manifest itself in a variety of ways. Passive aggressive behaviors can occur in all types of relationships, from personal to work. There is a quiz that will tell you if you or someone you know is expressing passive aggressive behavior.