Complete Idiot s Guide to the Anti Inflammation Diet

Complete Idiot s Guide to the Anti Inflammation Diet
Author: Christopher P. Cannon,Elizabeth Vierck
Publsiher: Penguin
Total Pages: 372
Release: 2006
Genre: Cooking
ISBN: 1592575587

Download Complete Idiot s Guide to the Anti Inflammation Diet Book in PDF, Epub and Kindle

The body's healing response to injury or infection is localized inflammation, which is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it. In The Complete Idiot's Guide to the Anti-Inflammation Diet, readers will learn more about- The diseases and conditions caused by inflammation. The foods that reduce inflammation and why. The high-risk foods that contribute to inflammation. How to tweak adjust your favourite of the popular diets to make it anti- inflammatory.

The Pritikin Edge

The Pritikin Edge
Author: Robert A. Vogel,Paul Tager Lehr
Publsiher: Simon and Schuster
Total Pages: 401
Release: 2008-09-23
Genre: Health & Fitness
ISBN: 9781416583639

Download The Pritikin Edge Book in PDF, Epub and Kindle

Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.

Diet for Runners

Diet for Runners
Author: Nathan Pritikin
Publsiher: Simon & Schuster
Total Pages: 256
Release: 1985-01-01
Genre: Health & Fitness
ISBN: 0671600710

Download Diet for Runners Book in PDF, Epub and Kindle

Argues that the average diet does not prepare the body for the stress of strenuous exercise, discusses our nutritional needs, and recommends healthful recipes

Beyond Pritikin

Beyond Pritikin
Author: Ann Louise Gittleman, Ph.D., CNS
Publsiher: Bantam
Total Pages: 288
Release: 2009-12-30
Genre: Health & Fitness
ISBN: 9780307571953

Download Beyond Pritikin Book in PDF, Epub and Kindle

The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

Alternative Medicine

Alternative Medicine
Author: DIANE Publishing Company
Publsiher: DIANE Publishing
Total Pages: 421
Release: 1995-07
Genre: Electronic Book
ISBN: 9780788118203

Download Alternative Medicine Book in PDF, Epub and Kindle

New Pritikin Program

New Pritikin Program
Author: Robert Pritikin
Publsiher: Gallery Books
Total Pages: 0
Release: 2007-11-06
Genre: Medical
ISBN: 1416585761

Download New Pritikin Program Book in PDF, Epub and Kindle

From Simon & Schuster, The New Pritikin Program is Robert Pritikin's guide to the easy and delicious way to shed fat, lower cholesterol, and stay fit. Considered the premier health and fitness program of the 90s, The New Pritikin Program is perfect for any reader in any decade with any lifestyle.

Fats that Heal Fats that Kill

Fats that Heal  Fats that Kill
Author: Udo Erasmus
Publsiher: Book Publishing Company
Total Pages: 484
Release: 1993
Genre: Health & Fitness
ISBN: 0920470386

Download Fats that Heal Fats that Kill Book in PDF, Epub and Kindle

In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

Practical Sports Nutrition

Practical Sports Nutrition
Author: Louise Burke
Publsiher: Human Kinetics
Total Pages: 552
Release: 2007
Genre: Athletes
ISBN: 073604695X

Download Practical Sports Nutrition Book in PDF, Epub and Kindle

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.