Quiet Journal

Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.

A new approach to quiet time that will refresh your heart and soul. So many of us struggle to create space in our daily routines for time with God. We deeply desire to feel close to Him, but we are constantly asking, How do I create a quiet space with God in my busy, chaotic schedule? Why does having a quiet time require so much effort? Am I the only one who feels this way? We know that setting aside quiet moments with God is important, but for one reason or another, meeting with him on a regular basis just feels hard. In Quiet, Naomi Vacaro, creator of the online community Wholehearted and the Quiet Time Companion journal, offers hope and a unique solution for creating (and maintaining) a quiet-time habit. Naomi will show readers that having daily time with God is simple, attractive, and achievable no matter what season of life they are in. In Quiet she'll explore what it means to practice a grace-based approach to quiet time, quiet-time ruts and how to get out of them, and how to conquer feelings of guilt and failure—and move into freedom instead. Time with God can happen anytime, anywhere, and Quiet will help you create new habits to keep you uplifted and enjoy the grace God freely offers.

#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project ONE OF THE BEST BOOKS OF THE YEAR—People, O: The Oprah Magazine, Christian Science Monitor, Inc., Library Journal, Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves.

In this handbook on a growing public menace, Clifford R. Bragdon applies acoustical engineering and social science to the least understood—yet one of the most serious—environmental hazards of modern society. This book is a precision tool; it gives facts and figures, precise scientific measurements, and accurate data on what noise is, what it does, and how to combat it. The author pinpoints the noise levels—many of them illegal—of automobiles, buses, subways, airplanes, household appliances, and children's toys in numerous charts and tables and relates these data to the measurable social, physical, and psychological damage they do to human beings. He catalogues the "noise-free" claims of manufacturers of these products in an Appendix that speaks for itself. A thorough case study of an area near Philadelphia International Airport and other townships, including five hundred households, the author evaluates existing noise abatement programs on local, state, and federal levels, and finds most of them seriously inadequate. As steps toward the solution to the noise crisis, he proposes a system for rating environmental health, new approaches to community noise management, and a variety of architectural suggestions. The bibliography—probably the most complete and up-to-date source collection on the subject ever assembled—is an invaluable reference work in itself. It lists over five hundred sources, arranged in six major categories: Noise, General; Physical Effects; Psycho-Social Effects; Law; Noise Abatement; and Noise Sources. Noise Pollution is indispensable not only for the concerned citizen but for all those who can, and must, take immediate and effective action in our unquiet crisis: urban planners, architects, hospital administrators, public health officials, transportation executives, lawyers, realtors, sound engineers, manufacturers of transportation equipment and household appliances, and community leaders. It is a vital resource in dealing with the noise crisis that is destroying pleasure, lowering work performance, eroding health, causing physical injury, and even challenging basic human survival.

Music has been used as a cure for disease since as far back as King David's lyre, but the notion that it might be a serious cause of mental and physical illness was rare until the late eighteenth century. At that time, physicians started to argue that excessive music, or the wrong kind of music, could over-stimulate a vulnerable nervous system, leading to illness, immorality and even death. Since then there have been successive waves of moral panics about supposed epidemics of musical nervousness, caused by everything from Wagner to jazz and rock 'n' roll. It was this medical and critical debate that provided the psychiatric rhetoric of "degenerate music" that was the rationale for the persecution of musicians in Nazi Germany and the Soviet Union. By the 1950s, the focus of medical anxiety about music shifted to the idea that "musical brainwashing" and "subliminal messages" could strain the nerves and lead to mind control, mental illness and suicide. More recently, the prevalence of sonic weapons and the use of music in torture in the so-called War on Terror have both made the subject of music that is bad for the health worryingly topical. This book outlines and explains the development of this idea of pathological music from the Enlightenment until the present day, providing an original contribution to the history of medicine, music and the body.