Raising Your Emotional Intelligence

Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal

This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation

A professor of psychology details a five-step process called "motion coaching" that allows parents to raise a child better able to cope with his or her emotions. 35,000 first printing.

Have you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? The authors of Emotionally Intelligent Parenting call for a new Golden Rule: Do unto your children as you would have other people do unto your children. And most important, they show us how to live by it. Based upon extensive research, firsthand experience, and case studies, Emotionally Intelligent Parenting breaks the mold of traditional parenting books by taking into account the strong role of emotions -- those of parents and children -- in psychological development. With this book, parents will learn how to communicate with children on a deeper, more gratifying level and how to help them successfully navigate the intricacies of relating to others. The authors take the five basic principles of Daniel Goleman's best-seller, Emotional Intelligence, and explain how they can be applied to successful parenting. To this end, the book offers suggestions, stories, dialogues, activities, and a special section of Sound EQ Parenting Bites to help parents use their emotions in the most constructive ways, focusing on such everyday issues as sibling rivalry, fights with friends, school situations, homework, and peer pressure. In the authors' extensive experience, children respond quickly to these strategies, their self-confidence is strengthened, their curiosity is piqued, and they learn to assert their independence while developing their ability to make responsible choices.

An understanding of emotional intelligence can drastically improve your life. An awareness of the skill spectrum that emotional intelligence represents, is the first step in imbuing your life with the benefits that come with emotional intelligence. A working definition of emotional intelligence can also be developed by thinking of it in terms of the abilities of self-awareness, self-regulation, empathy, and motivation. The benefits of honing emotional intelligence skills are many, and these skills are essential for men and women working on teams, for those in leadership roles, in conversation, and for interaction in a social group. It almost goes without saying that emotional intelligence is important in relationships, especially considering the fact that EI is a component of normal human communication and social interaction. The truth is that nowadays, while normal people are still finding their own goal, people with high Emotional Intelligence are able to find great job and become leaders in their environment. This fact is due to the capability of these individuals to understand yourself and others through the mastery of emotions, anger management and improving their social skills. EI skills can be improved with practice, making emotional intelligence a skill set that you do not have to be stuck with. We are all born with some emotional intelligence traits, and we can improve these by training. Learning about emotional intelligence is the first step to being more emotionally intelligent. As you practice skills, like self-awareness, self-regulation, and empathy, you will find behaving with emotional sensitivity becomes as natural as breathing. This book helps you to understand all facets and components of Emotional Intelligence from the frameworks to practical exercises to test your EQ. In this book you will learn: The benefits of being emotionally intelligent Understanding personality types Raising your emotional cleverness How emotional intelligence was in the past Mastering your emotions to manage anger effectively How the brain impacts your emotions? Emotional intelligence and leadership Recognizing and managing your emotions Learn to deal with your feelings Raising your emotional cleverness Boosting emotional intelligence and much more... Do you want to become a leader of yourself?

Do you want to be able to control your emotions?Are you someone who isn't as self-aware as you should be?Your emotional intelligence is a vital component in who you are and what you do. With this helpful guide, Emotional Intelligence: A Step by Step Guide on How to Master Your Emotions, Raise Your Self Awareness and Improve Your EQ, you can learn the basic steps you need to take to ensure that your emotional intelligence is functioning at its peak.Inside, you will find 9 in-depth chapters which go a long way to helping you achieve your goal and include:An understanding of what emotional intelligence isThe mixed model and why it's importantDeveloping emotional intelligenceHow to improve your EQHow to develop emotionally intelligent habitsAnd much more…There is much to learn before we can consider ourselves to be an emotionally intelligent person. This book takes you on those first steps and builds on them to provide you with a comprehensive narrative on the matter.Great for beginners to the idea, Emotional Intelligence is a book that everyone who wants to be more in control should be reading.Get your copy now!

Emotional Intelligence Emotional Intelligence Emotional Intelligence is one of the most important factors that affects our lives. It is our ability to understand our feelings and emotions, as well as understand emotions of other people, which can really help us with our relationships. Understanding our emotions is becoming more and more important, as it helps us to understand ourselves and situations around us so that we can adapt. Ability to adapt is vital for us and our careers. Charles Darwin once said, that it is not the strongest or the most intelligent person that will survive, but the one, that can adapt better than the others. This works in our personal life, as well as our career. Mike Bray An avid admirer of the human body and a careful observer of its multiple functions, a person who has hands on training and diet experience, as well as mental training and self-development as a whole. In this book, his aim is to teach you about your emotions, to show you his tactics and techniques of raising your emotional quotient level, that will improve every sphere in your life. Why THIS book about emotional intelligence? Maybe you ask yourself, why should you buy THIS book when there are so many books about emotions and emotional intelligence? Well, because most of the books connected to this topic are full of rabbiting and theories about emotions and emotional intelligence, with no or very few solutions that you can include in your everyday life. No real life situations, no techniques, no training tactics, just theories, that is exactly opposite of what this book is about. In this one, you will actually learn HOW TO raise your EQ level with very simple, yet effective techniques. What is the content of the book? Short and educating, brief but comprehensive, ideal for both men and women, children, teenagers, adults or seniors, both men and women, this book will offer you solutions for every stage in life. So it does not matter, whether you want to improve your EQ because of school, work, relationships or your personal self-development. It contains brief description of what emotional intelligence is, what are the advantages of being emotionally intelligent, tactics and techniques to improve your emotional intelligence supported by real-life experiences and advices of numerous life coaches, that can be easily included in everyday situations and the "10 golden rules". Book full of interesting information, which can be used for self-development, improving relationships or careers/school life, yet still written in very simple english so not only beginners, that have no clue about what emotional intelligence is about, but also beginners in english are going to clearly understand meaning of this book, because Mike Bray is known to avoid biological terms and jargon so that everyone gets the point of his books. Let ́s make a short summary what will you get or learn by buying this book Summary of what you get by buying this book: What is emotional intelligence? Advantages of being emotionally intelligent Division of training techniques Step by step guide to raise your EQ level 10 golden rules Real life situations Implementing these strategies into our every day life You are only one step away from getting all of this and start changing your life step by step. So what are you still waiting for? You can find small surprise for you in this book, if you are going to read carefully, can you find it?

Did you know that there is a type of intelligence known as emotional intelligence? Just like an IQ for intelligence quotient, everyone has an EQ as well. This is your emotional intelligence score. Unlike an IQ, emotional intelligence can be learned and can change throughout your life. Understanding your EQ opens up many possibilities for you to improve your own self-awareness and also manage the relationships in your life. Have you ever encountered a situation where you didn't understand your own emotions? Have you ever found yourself misunderstanding your partner or spouse's emotions? Maybe you've had difficulty in controlling your emotions or expressing them in a healthy, non-destructive way. Perhaps you've been on the blunt end of an emotional outburst from a loved one that has nothing to do with you, yet you still end up the target. These scenarios are indicative of a lack of understanding and knowledge about your own emotional intelligence or the emotional intelligence of the people closest to you. While it is a common theme to brush off such situations as a bad day, or "that time of the month," or even by saying, "they just get like that sometimes" there are healthy ways to express emotions. That productive expression comes with self-awareness and understanding through emotional intelligence. So, if you have ever found yourself in a similar situation to the ones listed above, then you have made the right choice in looking for a solution. Fortunately, Emotional Intelligence is your first stop in expanding on what you might already know about emotional intelligence and opening doors to what you don't know. By reading this book, you will learn about: Emotions How to improve emotional intelligence Improving self-awareness Strategies for self-management Mindfulness Social awareness Relationship management Empower yourself with the skills and tools that help you understand your behaviors, thoughts, and actions, as well as those closest to you. It is not uncommon for personal, familiar, and professional relationships to suffer if one or the other doesn't have a firm grasp on emotional intelligence. As strange as it is to think, the concept of emotional intelligence and the important influences that it exerts over an individual are still fairly new. Depending on where you live or grew up, society may have told you that emotions like anger are bad, or sadness is weak, or that passion is useless, and you shouldn't base your career off of it. These are ideals that have greatly crippled the emotional intelligence of an entire society. If you are realizing this for the first time, then you are in the right place to educate yourself and move beyond such societal restrictions. Not only do you stand to improve your own relationships, but when emotions are acknowledged, processed, and expressed properly, you'll find yourself less stressed and living the best life you can. Time to find the solution by choosing Emotional Intelligence Build Strong Social Skills and Improve Your Relationships by Raising Your EQ With Proven Methods and Strategies.