Release Your Anger
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|Author||: Lisa Nichols,Janet Switzer|
|Total Pages||: 336|
Download Abundance Now Book in PDF, Epub and Kindle
New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a legacy for others to follow. Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams. In Abundance Now, this icon in the field of personal transformation shares her secrets to creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case-studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.
|Author||: Joe Griffin,Ivan Tyrrell|
|Publsiher||: Human Givens Pub Limited|
|Total Pages||: 247|
Download Release from Anger Book in PDF, Epub and Kindle
The authors explain why rage and aggression are on the increase in our society and offer strategies to curb excess anger in yourself and others - at home, in the workplace, in public and even whilst driving. The book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.
|Author||: Manju Mehta,Rajesh Sagar|
|Total Pages||: 429|
Download A Practical Approach to Cognitive Behaviour Therapy for Adolescents Book in PDF, Epub and Kindle
This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.
|Author||: Gail Silver|
|Publsiher||: Parallax Press|
|Total Pages||: 20|
|Genre||: Juvenile Fiction|
Download Anh s Anger Book in PDF, Epub and Kindle
This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.
|Author||: Andrea Brandt|
|Publsiher||: W. W. Norton & Company|
|Total Pages||: 240|
Download Mindful Anger A Pathway to Emotional Freedom Book in PDF, Epub and Kindle
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
|Author||: Miracle Print House|
|Total Pages||: 106|
|Genre||: Electronic Book|
Download Bullshit Release Your Anger Book in PDF, Epub and Kindle
Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages designed for adultsEach coloring page is designed to help relax and inspireThe variety of pages ensure something for every skill levelUse your choice of coloring tool (pens, pencils, markers, crayons)Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford, adult coloring books black background, adult coloring books black pap
|Author||: Patrick M. Reilly|
|Total Pages||: 47|
Download Anger Management for Substance Abuse and Mental Health Clients Book in PDF, Epub and Kindle