Sober On A Drunk Planet

What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from quitting alcohol - whether you're a binge drinker, social drinker or everyday drinker. Sean Alexander cuts through the drunken haze in the international bestseller, Sober On A Drunk Planet - Giving Up Alcohol, to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a qualified therapist, strength coach and former drunk. Whether you're sober curious, looking to stay sober or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the life-changing transformations that occur when you go alcohol-free. Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free. Inside, you'll discover life-changing answers to: Why you need to reframe the idea of 'giving up' - and how doing so will make all the difference to your success How you can now get into the best shape of your life and why alcohol was the main reason stopping you Why giving up alcohol will allow you to reach financial freedom in a much shorter time and how you could benefit from the sober bonus (£506,898/$689,381) How alcohol affects every relationship in your life - and how quitting drinking does the same (but with greater rewards) The negative feedback loop you didn't know you were creating - and how breaking free is the key to huge personal growth in every area of your life Why giving up alcohol is the answer to rocket-launching your career How to navigate the practicalities of being sober on a drunk planet - and why you'll want to ......and much more. Plus, as a bonus, you will get book 2 in the Quit Lit Series - 3 Sober Steps, to help you go from knowing you should stop drinking to guiding you to quit drinking and stay sober. In 3 Sober Steps, you will discover: How to become self-aware and why this is the key to understanding your relationship with alcohol Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle How to understand cravings and triggers and how to combat them in any given situation Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing ....and much more. Whether you're a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol - it's everyone. If you have had enough of the damaging impact of alcohol and want to see how every area of your life can dramatically improve, grab yourself a copy of Sober On A Drunk Planet - 2-IN-1 Quit Lit Series Bundle Today.

Alcohol is the one drug that, if we have too much of, we get shamed for our antics, but we are classed as boring if we have none of it. We live on a drunk planet. In Sober On A Drunk Planet - Giving Up Alcohol, Sean Alexander cuts through the drunken haze to provide hard-hitting advice, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a therapist, strength coach and former drunk. Whether you're sober curious, looking to stay sober or want to stop drinking alcohol for good, this non-preachy guide explores eight critical areas of life that will fiercely evolve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the mind-blowing transformations that occur when you go alcohol-free. Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free. Inside, you'll discover: ● Why you need to reframe the idea of 'giving up' - and how doing so will make all the difference to your success ● How to look ten years younger and how giving up alcohol allows you to like what you see in the mirror ● Why giving up alcohol will allow you to reach financial freedom in a much shorter time than you might think ● How alcohol affects every relationship in your life - and how its absence does the same (but with greater rewards) ● The negative feedback loop you didn't know you were creating - and how breaking free is the key to huge personal growth in every area of your life ● What you can learn from David Bowie.... whether alcoholics anonymous is for you and how cutting out alcohol creates the perfect space to find spirituality (with or without AA) ● Why alcohol and sex are the worst combination on the planet ● How to thrive as alcohol-free with an alcohol-obsessed workplace ● Why giving up alcohol could be the answer to rocket launching your career ● How to navigate the practicalities of being sober on a drunk planet - and why you'll want to .....and much more. Whether you're a binge drinker, daily drinker, an end-of-day wine drinker, or a social drinker, you can rejuvenate your life by making a different choice. Sean Alexander explains that it isn't just people who know they have a problem who stand to benefit from giving up alcohol - it's everyone. If you want to see what a refreshing slap of sobriety feels like, scroll up to the top and click 'Buy Now'.

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

How many times have you told yourself, "never again"? If it's more than you can remember, then keep reading......... Maybe you've been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol. Perhaps you are sick and tired of feeling sick and tired and want a life where you are happy and motivated day to day. Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life with more time, more energy and more money to do what you really want - instead of being hungover and unhappy. In Sober On A Drunk Planet - 3 Sober Steps, you will be guided through uncommon steps to help you quit drinking and master your sobriety. You will move from being someone who talks about quitting to someone who actually puts the work in to stop drinking alcohol. Even if you have been sober for some time, you will learn life-changing tools and processes that will help you to become more self-aware while motivating you to take action in other areas of your life. Sean Alexander provides powerful insights from his time in rehab, working the twelve-step program, and his professional experience gained as a qualified therapist, strength coach and from running the SOADP community. In 3 Sober Steps, you will discover: How to become self-aware and why this is the key to understanding your relationship with alcohol Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle How to understand cravings and triggers and how to combat them in any given situation Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing How to move past resentment and why becoming present is the most powerful tool you can use Why your ego is shielding your actual reality and how it can stop you from staying sober How old ways won't open new doors and how to create a new alcohol-free life Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life How to understand your vibrational energy and why you will want to protect it at all costs Why you will want to stay sober on a drunk planet and how doing so will elevate your life .......and much more. You will also get access to Bonus Material that will help you in your sobriety journey, including a 10-minute guided self-awareness meditation, podcasts and access to the SOADP community. Imagine a life without 'never agains', where you feed a positive feedback loop of wake up fresh > make the most of your life > repeat, which replaces the negative feedback loop of hangover > low energy > feel sick > regret > repeat. If you want to join the millions of people enjoying an extraordinary life alcohol-free, grab yourself a copy of Sober On A Drunk Planet 3 Sober Steps Today.

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from quitting alcohol - whether you're a binge drinker, social drinker or everyday drinker. Sean Alexander cuts through the drunken haze in the international bestseller, Sober On A Drunk Planet - Giving Up Alcohol, to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a qualified therapist, strength coach and former drunk. Whether you're sober curious, looking to stay sober or would like to give up for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the life-changing transformations that occur when you go alcohol-free. Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free. Inside, you'll discover life-changing answers to: Why you need to reframe the idea of 'giving up' - and how doing so will make all the difference to your success How you can now get into the best shape of your life and why alcohol was the main reason stopping you Why giving up alcohol will allow you to reach financial freedom in a much shorter time and how you could benefit from the sober bonus (£506,898/$689,381) How alcohol affects every relationship in your life - and how quitting drinking does the same (but with greater rewards) The negative feedback loop you didn't know you were creating - and how breaking free is the key to huge personal growth in every area of your life Why giving up alcohol is the answer to rocket-launching your career How to navigate the practicalities of being sober on a drunk planet - and why you'll want to ......and much more. Plus, as a bonus, you will get book 2 in the Quit Lit Series - 3 Sober Steps, to help you go from knowing you should stop drinking to guiding you to a healthier and happier life. In 3 Sober Steps, you will discover: How to become self-aware and why this is the key to understanding your relationship with alcohol Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle How to understand cravings and triggers and how to combat them in any given situation Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing ....and much more. Whether you're a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol - it's everyone. If you have had enough of the damaging impact of alcohol and want to see how every area of your life can dramatically improve, grab yourself a copy of Sober On A Drunk Planet - 2-IN-1 Quit Lit Series Today.

Get the Summary of Sean Alexander's Sober On A Drunk Planet in 20 minutes. Please note: This is a summary & not the original book. "Sober On A Drunk Planet" by Sean Alexander is a candid exploration of the author's personal journey from a life marred by alcohol and substance abuse to one of sobriety and health. Alexander recounts his 17-year struggle with binge drinking and drug use, which led to weight gain, skin issues, IBS, high blood pressure, and mental health deterioration. He describes the "sober glow" as the immediate health benefits of quitting alcohol, including clearer skin, weight loss, and improved mental clarity...