Why We Cheat When We Eat

Why We Cheat When We Eat
Author: C Taylor
Publsiher: Createspace Independent Publishing Platform
Total Pages: 176
Release: 2018-02-13
Genre: Electronic Book
ISBN: 1979158959

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"If you've gone on diet after diet and still haven't lost weight, then this book is for you. You'll find the hope, inspiration and answers you're looking for." Do you find yourself cheating on your healthy eating resolutions? Perhaps you feel guilty when you eat certain foods? Are you trying to lose weight but can't stick to a diet? You're not alone. This book explores why diets don't work and how we sabotage ourselves. Full of humour, compassion and real-life stories, it outlines over thirty solutions, all based on scientific research, so that you can choose the ones that resonate most with you. You'll be empowered to lose weight once and for all, without ever feeling deprived again. And yes, you can still eat chocolate. In fact, there's a chapter devoted just to that. "Clare shed light on everything I had questions about from low-carb, low-fat and gluten-free to fasting, eating out and even losing weight on junk food."

Diet Disruption

Diet Disruption
Author: Jennifer Powter
Publsiher: Unknown
Total Pages: 216
Release: 2021-01-12
Genre: Health & Fitness
ISBN: 1950367630

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Trying to lose weight but it just keeps coming back? Your inability to lose weight and keep it off drives you crazy. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner. It feels like you're spinning out of control, and you're desperate to find the right solution. It's not like you're lazy; you've tried all of the diets. They work for a while, but it's just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what's wrong with you. Is your body broken? Will you be stuck like this forever? There has to be a better way - an easier way. And there is. Weight loss expert Jennifer Powter shares her method in a simple, inspiring, humorous way. In Diet Disruption, you will: * Get to the root of the issue and learn the real reasons why weight loss hasn't happened for you * Get the mean voice in your head to finally shut up * Uncover the biggest mistakes women make when trying to lose weight * Release the shame and guilt you suffer from so you can regain your emotional energy * Learn how to break the habit of dieting * Adopt simple tweaks to your lifestyle to keep the weight off Diet Disruption is for successful, busy women who are truly ready to learn what healthy, permanent weight loss requires so you no longer feel held back by your weight.

30 Days on Raw Foods

30 Days on Raw Foods
Author: Vivian Weissman
Publsiher: Createspace Independent Publishing Platform
Total Pages: 44
Release: 2014-08-24
Genre: Health & Fitness
ISBN: 150094646X

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A Proven Step-By-Step Method To Understanding How A Raw Food Diet Works Today only, get this book for just $9.99. 30 Days On Raw Foods gives you the proven strategies to lose weight the raw food way and it is something anyone who has a desire for change can do and is coachable throughout the process. What you hold in front of you is more than a ten-year study and a philosophy that changed the way people look at their health and wellbeing. The reading of these principles won't do you any good, nor applying some of the teachings in this book. The benefit of reading this weight management book is to help you gain an understanding of how you can finally take control of your health and all in the same time know that you have the power to change your circumstances. If you ever wondered why raw foods has major health benefits to you and how you can potentially reverse your age, 30 Days On Raw Foods will show you how in detail. Here Is A Preview Of What You'll Learn... How To Transform Your Body and Get In The Best Shape Of Your Life In Less Than 12 Weeks Plus A Sneak Peak Bonus On How I Dropped 30 Pounds In 30 Days And Kept it Off How Treating The Problem To Gaining Weight After Dieting How Your Habits Shape Your Logic To Gaining Weight Why Eating Cooked Food May Be Dangerous And Much, Much More! Purchase your copy today! Right now you can begin to take steps in the right direction and begin to transform your life but it starts first with a decision to act. NEW BONUS ADDED I will include all of the tools that I use today as I am prepping for the WBFF fitness competition. I want to be as transparent as I can with you about my upcoming fitness goals and progress so that you can take what works for you and apply it to your life. Also, I acknowledge recent criticism. You don't want to miss this for sure. Plus, if you are looking for a quick fix to lose up to 20 pounds, this book is NOT for you! Choosing to be healthy is a lifestyle, not something you try out once and see if it works. I commit to those who are serious about learning about fitness and nutrition and want to better their lives. My mission is to help you transform your life and show you a better way. If you are ready to take action, then this book is highly recommended for you. Take action today and purchase this book for a limited time discount of only $6.99! Check Out What Others Are Saying... "Whenever I hear the word diet, I reject the idea. As a result of this book and Vivian Weissman's teachings, I have found that these smoothies are very tasty. I make them every morning and drink less coffee. This is great progress for me." - Valentina R (USA) "This book is like Kris Karr meets Napoleon Hill." - Marie Cornelio (USA) "This book really helped motivate me to take control of my eating. I highly recommend it to anyone wanting to kick start a lifestyle change!" Stacy Clendenen, Writer "So glad that I have met Vivian Weissman. She is AMAZING! Where were you 5 years ago? I am kicking carbs, sugar and junk food to the curb." - Carmela, Optician

Stop Sabotaging Your Future

Stop Sabotaging Your Future
Author: Maxwell Morrison
Publsiher: Addicus Books
Total Pages: 181
Release: 2023-04-01
Genre: Self-Help
ISBN: 9781950091874

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Author Max Morrison, M.D., offers insights on the many ways in which we as humans can get in the way of our own success and happiness. He also discusses ways to overcome these maladaptive behaviors and patterns. Dr. Morrison draws from his expertise as a medical doctor as well as from both his personal and professional life to take readers on journey of self-discovery and improvement. Using medical science and real-world experience, he injects humor along the way, to provide readers with practical steps to start bettering their lives. His honesty makes the book relatable as he shares information about his own struggles with mental health issues.

Stop Self Sabotage

Stop Self Sabotage
Author: Judy Ho, PhD
Publsiher: HarperCollins
Total Pages: 304
Release: 2019-08-20
Genre: Self-Help
ISBN: 9780062874382

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Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Break the Binge Eating Cycle Stop Self Sabotage and Improve Your Relationship With Food

Break the Binge Eating Cycle  Stop Self Sabotage and Improve Your Relationship With Food
Author: Silvana Siskov
Publsiher: Unknown
Total Pages: 156
Release: 2021-03-06
Genre: Health & Fitness
ISBN: 1916242480

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Don't allow binge eating to control your life: the key to food freedom may not be what you think... We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals. You might be feeling hopeless and trapped, but there is good news: you can stop that cycle. In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits. You will discover: The nuts and bolts of bingeing: what it is and why it happens How your habits are sabotaging your goals Why your kitchen organisation matters more than you think Key psychological research that proves you can change your eating habits for good The "rule of quarters" how to properly feel full and satisfied just by arranging your dinner plate And much more If you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it. But with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good. If you are ready to re-evaluate your relationship with food and stop binge eating forever, then Break the Binge Eating Cycle is for you.

101 Weight Loss Tips for Preventing and Controlling Diabetes

101 Weight Loss Tips for Preventing and Controlling Diabetes
Author: Anne Daly,Linda Delahanty,Judith Wylie-Rosett
Publsiher: American Diabetes Association
Total Pages: 138
Release: 2002-05-15
Genre: Health & Fitness
ISBN: 9781580401326

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Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.

Mini Habits for Weight Loss

Mini Habits for Weight Loss
Author: Stephen Guise
Publsiher: Selective Entertainment LLC
Total Pages: 135
Release: 2016-11-27
Genre: Health & Fitness
ISBN: 9780996435437

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The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.