The Answer to Anxiety

The Answer to Anxiety
Author: Joyce Meyer
Publsiher: FaithWords
Total Pages: 109
Release: 2023-02-07
Genre: Religion
ISBN: 9781546029182

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Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer teaches readers how to overcome anxiety by giving their worries to God. We all feel anxious, worried, or concerned at times; these feelings are common responses to stressful situations. But what if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer reveals truth from God’s Word that shows us how to focus on God when we’re feeling anxious or unsettled. She also teaches readers practical steps based on Scripture that we can take when we need to face our fears and resolve all of our anxieties. God doesn’t want you to live with worry and anxiety. And when you understand that He has a good plan for you, you can experience the life-changing peace He offers. Join Joyce on this journey to overcome anxiety and discover how you can have a God-centered, peace-filled life you enjoy every day. A Spanish edition, La respuesta a la ansiedad, is also available for purchase.

Seven Answers for Anxiety

Seven Answers for Anxiety
Author: Gregory L. Jantz,Jantz Ph D Gregory L
Publsiher: Rose Publishing
Total Pages: 119
Release: 2016
Genre: Anxiety
ISBN: 9781628623642

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It starts with worry about everything that could go wrong; being cautious and extra alert to danger; avoiding risks, controlling everything you can. But the burden won't ease. Soon you find yourself feeling imprisoned by worries spiraling out of control. If this sounds uncomfortably familiar, anxiety just might have control of your life. Retake control with these Seven Answers for Anxiety. Using real-life stories and biblically sound suggestions, Dr. Gregory Jantz will help you learn to keep anxiety in check. Book jacket.

100 Questions Answers About Anxiety

100 Questions   Answers About Anxiety
Author: Chap Attwell
Publsiher: Jones & Bartlett Publishers
Total Pages: 207
Release: 2008-05-02
Genre: Medical
ISBN: 9781449675356

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Approximately 19 million Americans suffer from anxiety disorders, many without knowing why they experience their symptoms. Whether you are a newly diagnosed patient, a patient already in treatment who may wish to understand more deeply the roots of anxiety, or a friend or relative of someone suffering from anxiety, this book offers help. The only volume available to provide both the doctor’s and the patient’s view, 100 Questions & Answers About Anxiety gives you authoritative, practical answers to your questions. This book deals directly with the nature of anxiety and its underlying causes, treatment options (including various forms of psychotherapy and medication management), advice on coping with anxiety, sources of support, and much more. Written by psychiatrist and psychoanalyst, Dr. Chap Attwell, with commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this debilitating condition.

Please Explain Anxiety to Me

Please Explain Anxiety to Me
Author: Laurie Zelinger,Jordan Zelinger
Publsiher: Loving Healing Press
Total Pages: 39
Release: 2010-01-01
Genre: Family & Relationships
ISBN: 9781615998883

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ÿWhat's happening to me? This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience.ÿPlease Explain Anxiety to Meÿgives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will: learn that they can handle most issues if they are explained at their developmental levelunderstand the brain/body connection underlying anxietyidentify with the examples givenfind comfort and reassurance in knowing that others have the same experiencebe provided with strategies and ideas to help them change their anxiety responsesbe able to enjoy childhood and to give up unnecessary worrying Therapists and Educators Praise "Please Explain Anxiety To Me" "On any given day, around thirty percent of my patients have anxiety related symptoms. The simplicity and completeness of the explanations and treatment of anxiety given in this book is remarkable. Defi ning the cause, treating the core symptoms, and most importantly bringing it to a child's level accompanied by wonderful illustrations, is an incredible feat. I will defi nitely use this book in my practice." Zev Ash, M.D. F.A.A.P., Pediatrician "Anxiety is, of course, a complicated neuro-physiological process but it has been reduced to understandable terms in this brilliantly illustrated book for children. I would go even further and say that there are adults who could benefit from the straightforward approach." Rick Ritter, MSW, author of "Coping with Physical Loss and Disability" "This excellent book is perfect for parents to read and discuss with their children. It's also perfect for school professionals to use in the school setting." Herb R. Brown, Ed.D., Superintendent of Schools Oceanside Public Schools, New York "...A charming--and calming--explanation of anxiety that will help both children and their parents turn their internal worry switches to the OFF position." Ellen Singer, New York Times-acclaimed bestselling author Learn more atÿwww.DrZelinger.com From the "Growing With Love" Series at Loving Healing Press www.LHPress.com SEL036000, Self-Help : Anxieties & Phobias PSY006000 Psychology : Psychotherapy - Child & Adolescent JNF053050 Juvenile Nonfiction : Social Issues - Emotions & Feelings

My Age of Anxiety

My Age of Anxiety
Author: Scott Stossel
Publsiher: Vintage
Total Pages: 417
Release: 2014-01-07
Genre: Psychology
ISBN: 9780385351324

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A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

When My Worries Get Too Big

When My Worries Get Too Big
Author: Anonim
Publsiher: AAPC Publishing
Total Pages: 50
Release: 2006
Genre: Education
ISBN: 1931282927

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Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Coping with Anxiety

Coping with Anxiety
Author: Edmund J. Bourne,Lorna Garano
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2016-04-01
Genre: Self-Help
ISBN: 9781626253872

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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Unwinding Anxiety

Unwinding Anxiety
Author: Judson Brewer
Publsiher: Penguin
Total Pages: 305
Release: 2021-03-09
Genre: Self-Help
ISBN: 9780593330456

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.