The Divorce Recovery Workbook

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

Unlike other books on divorce, Living Unbroken takes a deep dive into understanding and overcoming the emotional toll divorce, separation, and the loss of a serious long-term relationship has on a woman’s well-being. As someone who has walked this path, Tracie Miles leads women on a powerful, life-changing journey that provides much-needed hope, encouragement, and practical guidance for living their best life even if it’s not the life they once imagined. Her biblically sound approach teaches readers how to trust in God’s promises and restore their self-confidence and hope for the future.

With discussion questions, journal prompts, prayers, Scripture verses, real-life stories, teaching videos, and a downloadable leader’s guide, the Living Unbroken Divorce Recovery Workbook is uniquely geared for women-only small groups. This interactive book creates a safe place for women to come together and process their heartbreak and questions. It empowers them to glean encouragement, build companionship, and find spiritual strength to reclaim their lives and happiness after divorce. Women who know the pain of separation or divorce often feel alone, even in the church. This small group companion to Tracie Miles’s honest and groundbreaking book Living Unbroken invites women to take an important step on their journey to healing together. Specifically created for groups of women only, The Living Unbroken Divorce Recovery Workbook offers: Access to 7 videos hosted by the author plus a downloadable leader’s guide Journal prompts, discussion questions, prayers, Scripture verses, and real-life inspirational stories to help hurting women find optimism Action steps such as “Happiness Prompters” and “Caring-for-You Reminders” Written for the tens of thousands of Christian women who have experienced divorce and feel unseen, this powerful workbook reminds readers that their identity comes from Christ, not their marital status. Although it’s hard to imagine while overcome by pain, they can indeed discover joy, hope, and self-confidence again.

This book was created to be used with the online and one on one sessions with the Divorce Recovery Coach. This workbook and journal is to assist women that are transitioning through the divorce process. Inside of this book you will find exercises that will assist you in the forgiveness process so you are able to move towards your healing. In order to move forward as a whole individual. You must first take these two steps to ensure that you are whole before entering the next relationship. If that is what you desire to do.

The Bible-based insights included in this revised and updated edition will give you the practical tools you need to recover from the trauma of divorce and complete the journey toward wholeness after the painful breakup of a marriage. Questions, self-tests, excercises, and practical information will enable you to: Find the right lawyer and settle your divorce as fairly and as quickly as possible Decide whether mediation is right for you Regain self-esteem and faith in God Move beyond betterness and anger into forgiveness and spiritual freedom Negotiate successfully your reentry into single life Deal with tough financial issues that inevitably arise Filled with hard-hitting information, The Fresh Start Divorce Recovery Workbook allows you to personalize each concept and focus on specific areas you need help with as you face the challenges of divorce or separation.

A positive step-by-step programme for putting your life back together when your relationship ends.

There is joy, strength, and healing available to you in the midst of separation or divorce. Things may look bleak right now. Your world is a mix of shock, anger, hurt, and hopelessness. Many of the people around you don't understand the depth of your pain or the complexity of the challenges you face. You feel rejected, betrayed, and exhausted. You wonder if the pain will ever end. But recovery from separation and divorce is possible. In this 365-day devotional, you will meet men and women who have come through the darkness of separation and divorce and who now walk in the bright hope of God's love and healing. You will be encouraged and inspired by some of today's most respected and well-known Christian leaders and psychologists, including Kay Arthur, Dr. Tim Clinton, H. Norman Wright, and Dr. Tony Evans. The daily readings and heartfelt prayers in DivorceCare affirm God's love for you. You'll discover that the divorce process can be a powerful catalyst for good in your life, transforming deep loss into meaningful growth with God. "DivorceCare is the finest material . . . it will provide help, hope, and healing for your life and family." -- Dr. Dennis Rainey, President, FamilyLifeTM "DivorceCare is a wonderful combination of wise advice and assurances that God still loves you." -- Dr. Tim Clinton, President, American Association of Christian Counselors (AACC) "This devotional encourages, inspires, and brings hope to healing hearts. Daily you will be reminded that you are loved, cared for, and can face life with a renewed confidence that comes only from God." -- Dr. Linda Mintle, Author of Divorce Proofing Your Marriage and Breaking Free from Anger and Unforgiveness

A book for anyone trying to recover relationship breakdown, separation or divorce