The End Of Back Pain
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The End of Back Pain
Author | : Patrick A. Roth |
Publsiher | : Harper Collins |
Total Pages | : 216 |
Release | : 2014-04-08 |
Genre | : Health & Fitness |
ISBN | : 9780062197771 |
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Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
End Back Pain Forever
Author | : Norman J. Marcus |
Publsiher | : Simon and Schuster |
Total Pages | : 290 |
Release | : 2012-05 |
Genre | : Family & Relationships |
ISBN | : 9781439167441 |
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By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Ending Back Pain
Author | : Jack Stern, M.D., Ph.D. |
Publsiher | : Penguin |
Total Pages | : 321 |
Release | : 2014-08-05 |
Genre | : Health & Fitness |
ISBN | : 9781583335468 |
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A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Healing Back Pain
Author | : John E. Sarno |
Publsiher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 9780759520844 |
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
The Younger Next Year Back Book
Author | : Chris Crowley,Jeremy James |
Publsiher | : Workman Publishing Company |
Total Pages | : 257 |
Release | : 2018-08-07 |
Genre | : Medical |
ISBN | : 9781523503971 |
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“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
The Wharton s Back Book
Author | : Jim Wharton,Phil Wharton |
Publsiher | : Rodale |
Total Pages | : 396 |
Release | : 2003-08-23 |
Genre | : Health & Fitness |
ISBN | : 1579547036 |
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Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Relief Is in the Stretch
Author | : Loren Fishman, Md,Carol Ardman |
Publsiher | : W. W. Norton & Company |
Total Pages | : 212 |
Release | : 2005-02-08 |
Genre | : Family & Relationships |
ISBN | : 0393058336 |
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"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Back Sense
Author | : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson |
Publsiher | : Harmony |
Total Pages | : 258 |
Release | : 2002-04-09 |
Genre | : Health & Fitness |
ISBN | : 9780767905817 |
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On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.