The Fifth Vital Sign Master Your Cycles Optimize Your Fertility

The Fifth Vital Sign  Master Your Cycles   Optimize Your Fertility
Author: Lisa Hendrickson-Jack
Publsiher: Fertility Friday Publishing Inc.
Total Pages: 344
Release: 2019-01-21
Genre: Health & Fitness
ISBN: 9781999428013

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MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Taking Charge of Your Fertility

Taking Charge of Your Fertility
Author: Toni Weschler
Publsiher: HarperCollins
Total Pages: 560
Release: 2015-07-14
Genre: Health & Fitness
ISBN: 9780062409911

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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Natural Birth Control Made Simple

Natural Birth Control Made Simple
Author: Barbara Kass-Annese,Hal Danzer
Publsiher: Hunter House
Total Pages: 194
Release: 2003
Genre: Health & Fitness
ISBN: 9780897934039

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This completely revised and updated edition includes new methods of natural birth control, illustrations and charts that show the planning methods described, and updated bibliography and resource sections. 40 charts. 20 illustrations.

Cycle Savvy

Cycle Savvy
Author: Toni Weschler
Publsiher: Harper Collins
Total Pages: 228
Release: 2011-04-26
Genre: Family & Relationships
ISBN: 9780062042866

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Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.

Wild Power

Wild Power
Author: Sjanie Hugo Wurlitzer,Alexandra Pope
Publsiher: Hay House, Inc
Total Pages: 289
Release: 2017-04-04
Genre: Health & Fitness
ISBN: 9781781807583

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Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Spirit Babies

Spirit Babies
Author: Walter Makichen
Publsiher: Delta
Total Pages: 256
Release: 2008-12-18
Genre: Family & Relationships
ISBN: 9780307491237

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Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.

Sex and Dating

Sex and Dating
Author: Mindy Meier
Publsiher: InterVarsity Press
Total Pages: 218
Release: 2012-09-27
Genre: Religion
ISBN: 9780830866519

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Just the FAQs! "Are we friends or are we dating? How can I tell?" "I'm addicted to male attention. How can I break free?" "I've been sexually abused. Will that affect my ability to have a good sex life?" "What's so bad about having friends with benefits?" "I've been hurt before. How can I ever trust anyone again?" Real people. Honest questions. In this complicated age of hooking up and uncertain expectations, campus minister Mindy Meier provides Christian insight into the realities of sex and dating. She looks at over thirty key questions about today's relational issues and offers a wealth of real-life stories and practical examples. Enough already with confusing relationships. Turn here for guidance, healing and hope.

Ovulation and Pregnancy Tracking Diary

Ovulation and Pregnancy Tracking Diary
Author: Victoria Ciftci
Publsiher: Unknown
Total Pages: 135
Release: 2020-06
Genre: Electronic Book
ISBN: 0578707993

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This diary is used to track ovulation with the use of OPK's (ovulation predictor kits) when trying to conceive. You can also record your period, sex and pregnancy test strips.