The Women s Health Big Book of Abs

The Women s Health Big Book of Abs
Author: Adam Bornstein,Editors of Women's Health
Publsiher: Rodale
Total Pages: 418
Release: 2012-05-08
Genre: Health & Fitness
ISBN: 9781609618759

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

The Hidden Truth Deception in Women S Health Care

The Hidden Truth  Deception in Women   S Health Care
Author: John T. Littell
Publsiher: iUniverse
Total Pages: 186
Release: 2015-04-29
Genre: Health & Fitness
ISBN: 9781491759028

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There is no question that women are called upon to make a variety of sacrifices during the course of their reproductive lives. Dealing with the physical, emotional and psychological demands of the monthly reproductive cycle, of pregnancy and of childrearing can prove exhausting for many especially when coupled with the rigors of managing a home and full time employment outside the home. So why is it that these same women have been asked and at times, required to make health care choices which further compromise their overall wellbeing while men their partners and soulmates are left with little or no responsibility for such issues as STD prevention and birth control? In a guidebook tailored for both women and men, a seasoned doctor combines facts and advice relevant to women and their families that will empower them to make informed decisions about future health care. Dr. John Littell, a family physician with more than twenty-five years of experience that includes obstetrics and gynecology, shares valuable insight about controversial issues in womens health care that range from HPV vaccination in children to the diagnosis and treatment of HPV-related disease to the numerous choices related to contraception and family planning. With an emphasis on natural options, Dr. Littell includes guidance and case studies related to common gynecologic health issues encountered by teenagers and women throughout their reproductive lives while exposing much of the deception in womens health care today.

The Gospel of Wellness

The Gospel of Wellness
Author: Rina Raphael
Publsiher: Henry Holt and Company
Total Pages: 345
Release: 2022-09-20
Genre: Social Science
ISBN: 9781250793010

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Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.

Maternity and Women s Health Care E Book

Maternity and Women s Health Care   E Book
Author: Kathryn Rhodes Alden,Deitra Leonard Lowdermilk,Mary Catherine Cashion,Shannon E. Perry
Publsiher: Elsevier Health Sciences
Total Pages: 1025
Release: 2013-12-27
Genre: Medical
ISBN: 9780323293686

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With comprehensive coverage of maternal, newborn, and women's health nursing, Maternity & Women's Health Care, 10th Edition provides evidence-based coverage of everything you need to know about caring for women of childbearing age. It's the #1 maternity book in the market -- and now respected authors Dr. Deitra Leonard Lowdermilk, Dr, Shannon E. Perry, Kitty Cashion, and Kathryn R. Alden have improved readability and provided a more focused approach! Not only does this text emphasize childbearing issues and concerns, including care of the newborn, it addresses wellness promotion and management of common women's health problems. In describing the continuum of care, it integrates the importance of understanding family, culture, and community-based care. New to this edition is the most current information on care of the late preterm infant and the 2008 updated fetal monitoring standards from the National Institute of Child Health and Human Development. A logical organization builds understanding by presenting wellness content first, then complications. Critical Reasoning exercises offer real-life situations in which you can develop analytical skills and apply their knowledge. Teaching for Self-Management boxes offer a guide to communicating follow-up care to patients and their families. Signs of Potential Complications boxes help you recognize the signs and symptoms of complications and provide immediate interventions. Procedure boxes offer easy-to-use, step-by-step instructions for maternity skills and procedures. Emergency boxes may be used for quick reference in critical situations. Medication Guide boxes provide an important reference for common drugs and their interactions. Cultural Considerations boxes stress the importance of considering the beliefs and health practices of patients from various cultures when providing care. Family content emphasizes the importance of including family in the continuum of care. Nursing Care Plans include specific guidelines and rationales for interventions for delivering effective nursing care. Community Activity exercises introduce activities and nursing care in a variety of local settings. Student resources on the companion Evolve website include assessment and childbirth videos, animations, case studies, critical thinking exercises with answers, nursing skills, anatomy reviews, a care plan constructor, review questions, an audio glossary, and more.

Recovering Nineteenth Century Women Interpreters of the Bible

Recovering Nineteenth Century Women Interpreters of the Bible
Author: Christiana de Groot,Marion Ann Taylor
Publsiher: SBL Press
Total Pages: 256
Release: 2018-04-25
Genre: History
ISBN: 9781589838345

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Women have been thoughtful readers and interpreters of scripture throughout the ages, yet the usual history of biblical interpretation includes few women’s voices. To introduce readers to this untapped source for the history of biblical interpretation, this volume presents forgotten works from the nineteenth century written by women—including Grace Aguilar, Florence Nightingale, and Harriet Beecher Stowe, among others—from various faith backgrounds, countries, and social classes engaging contemporary biblical scholarship. Due to their exclusion from the academy, women’s interpretive writings addressed primarily a nonscholarly audience and were written in a variety of genres: novels and poetry, catechisms, manuals for Bible study, and commentaries on the books of the Bible. To recover these nineteenth-century women interpreters of the Bible, each essay in this volume locates a female author in her historical, ecclesiastical, and interpretive context, focusing on particular biblical passages to clarify an author’s contributions as well as to explore how her reading of the text was shaped by her experience as a woman.

Gospel Women

Gospel Women
Author: Richard Buckham
Publsiher: Wm. B. Eerdmans Publishing
Total Pages: 470
Release: 2002-05-15
Genre: Religion
ISBN: 9781467431903

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There have been many studies of the women in the Gospels, but this is a new kind of book on the subject. Rather than offering a general overview of the Gospel women or focusing on a single theme, Richard Bauckham studies in great depth both the individual women who appear in the Gospels and the specific passages in which they appear. This unique approach reveals that there is much more to be known about such women than previous studies have assumed. Employing historical and literary readings of the biblical texts, Bauckham successfully captures the particularity of each woman he studies. An opening look at the Old Testament book of Ruth introduces the possibilities of reading Scripture from a woman's perspective. Other studies examine the women found in Matthew's genealogies, the prophet Anna, Mary of Clopas, Joanna, Salome, and the women featured in the Gospel resurrection narrative. A number of these women have never been the subject of deep theological enquiry. Unlike most recent books, Bauckham's work is not dominated by a feminist agenda. It does not presume in advance that the Gospel texts support patriarchal oppression, but it does venture some of the new and surprising possibilities that arise when the texts are read from the perspective of their female characters. Astute, sensitive to issues of gender, and written by one of today's leading theologians, Gospel Women will be of interest to a wide range of readers.

Health and Wellness in the 19th Century

Health and Wellness in the 19th Century
Author: Deborah Brunton
Publsiher: Greenwood
Total Pages: 252
Release: 2013-12-09
Genre: History
ISBN: 9780313385124

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Medicine in the 19th century may strike us as primitive by today's standards, but widespread social change of the era brought about new ideas and practices in health and healing—all described in this engaging book. • Comprehensively describes the major systems of medical theory around the world • Sets medicine into a wider historical context that shows how all systems responded to urbanization and the global spread of disease • Explores the patient's experience of illness and describes the breadth of the available therapeutic options

Black Women s Christian Activism

Black Women   s Christian Activism
Author: Betty Livingston Adams
Publsiher: NYU Press
Total Pages: 256
Release: 2018-04-03
Genre: Religion
ISBN: 9781479814817

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2017 Wilbur Non-Fiction Award Recipient Winner of the 2018 Author's Award in scholarly non-fiction, presented by the New Jersey Studies Academic Alliance Winner, 2020 Kornitzer Book Prize, given by Drew University Examines the oft overlooked role of non-elite black women in the growth of northern suburbs and American Protestantism in the first half of the twentieth century When a domestic servant named Violet Johnson moved to the affluent white suburb of Summit, New Jersey in 1897, she became one of just barely a hundred black residents in the town of six thousand. In this avowedly liberal Protestant community, the very definition of “the suburbs” depended on observance of unmarked and fluctuating race and class barriers. But Johnson did not intend to accept the status quo. Establishing a Baptist church a year later, a seemingly moderate act that would have implications far beyond weekly worship, Johnson challenged assumptions of gender and race, advocating for a politics of civic righteousness that would grant African Americans an equal place in a Christian nation. Johnson’s story is powerful, but she was just one among the many working-class activists integral to the budding days of the civil rights movement. Focusing on the strategies and organizational models church women employed in the fight for social justice, Adams tracks the intersections of politics and religion, race and gender, and place and space in a New York City suburb, a local example that offers new insights on northern racial oppression and civil rights protest. As this book makes clear, religion made a key difference in the lives and activism of ordinary black women who lived, worked, and worshiped on the margin during this tumultuous time.