The How of Happiness

The How of Happiness
Author: Sonja Lyubomirsky
Publsiher: Penguin
Total Pages: 384
Release: 2007-12-27
Genre: Psychology
ISBN: 9781101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The how of Happiness

The how of Happiness
Author: Sonja Lyubomirsky
Publsiher: Unknown
Total Pages: 135
Release: 2008
Genre: Electronic books
ISBN: 1429557303

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. www.TheHowOfHappiness.com.

The Myths of Happiness

The Myths of Happiness
Author: Sonja Lyubomirsky
Publsiher: Penguin
Total Pages: 320
Release: 2013-01-03
Genre: Self-Help
ISBN: 9781101605509

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The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

Positive Emotion

Positive Emotion
Author: June Gruber,Judith Tedlie Moskowitz
Publsiher: Oxford University Press
Total Pages: 558
Release: 2014
Genre: Medical
ISBN: 9780199926725

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Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

Thanks

Thanks
Author: Robert A. Emmons
Publsiher: Houghton Mifflin Harcourt
Total Pages: 244
Release: 2007
Genre: Psychology
ISBN: 0618620192

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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

The Origins of Happiness

The Origins of Happiness
Author: Andrew E. Clark,Sarah Flèche,Richard Layard,Nattavudh Powdthavee,George Ward
Publsiher: Princeton University Press
Total Pages: 336
Release: 2019-08-27
Genre: Business & Economics
ISBN: 9780691196954

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A new perspective on life satisfaction and well-being over the life course What makes people happy? The Origins of Happiness seeks to revolutionize how we think about human priorities and to promote public policy changes that are based on what really matters to people. Drawing on a range of evidence using large-scale data from various countries, the authors consider the key factors that affect human well-being, including income, education, employment, family conflict, health, childcare, and crime. The Origins of Happiness offers a groundbreaking new vision for how we might become more healthy, happy, and whole.

Mindwise

Mindwise
Author: Nicholas Epley
Publsiher: Vintage
Total Pages: 272
Release: 2015
Genre: Business & Economics
ISBN: 9780307743565

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An exploration of the human mind's capacity for instinctive understanding about the feelings and desires of others explains how the ability or inability to understand the minds of those around us leads to connection or conflict.

The Little Book of Happiness

The Little Book of Happiness
Author: Patrick Whiteside
Publsiher: Random House
Total Pages: 160
Release: 2018-01-18
Genre: Self-Help
ISBN: 9781473552487

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Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.