The How of Happiness

The How of Happiness
Author: Sonja Lyubomirsky
Publsiher: Penguin
Total Pages: 384
Release: 2007-12-27
Genre: Psychology
ISBN: 9781101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The how of Happiness

The how of Happiness
Author: Sonja Lyubomirsky
Publsiher: Unknown
Total Pages: 135
Release: 2008
Genre: Electronic books
ISBN: 1429557303

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. www.TheHowOfHappiness.com.

The how of Happiness

The how of Happiness
Author: Sonja Lyubomirsky
Publsiher: Penguin Paperbacks
Total Pages: 366
Release: 2008
Genre: Psychology
ISBN: 0143114956

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A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

The Myths of Happiness

The Myths of Happiness
Author: Sonja Lyubomirsky
Publsiher: Penguin
Total Pages: 320
Release: 2013-01-03
Genre: Self-Help
ISBN: 9781101605509

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The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

Positive Emotion

Positive Emotion
Author: June Gruber,Judith Tedlie Moskowitz
Publsiher: Oxford University Press
Total Pages: 577
Release: 2014
Genre: Medical
ISBN: 9780199926725

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Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

Authentic Happiness

Authentic Happiness
Author: Martin E. P. Seligman
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2004
Genre: Psychology
ISBN: 9780743222983

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Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

Thanks

Thanks
Author: Robert A. Emmons
Publsiher: Houghton Mifflin Harcourt
Total Pages: 268
Release: 2007
Genre: Psychology
ISBN: 0618620192

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A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

Flourish

Flourish
Author: Martin E. P. Seligman
Publsiher: Simon and Schuster
Total Pages: 370
Release: 2012-02-07
Genre: Psychology
ISBN: 9781439190760

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Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.