The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Beacon Press
Total Pages: 102
Release: 1999-05-01
Genre: Religion
ISBN: 9780807012390

Download The Miracle of Mindfulness Book in PDF, Epub and Kindle

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Sun My Heart

The Sun My Heart
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 160
Release: 2020-10-06
Genre: Body, Mind & Spirit
ISBN: 9781946764713

Download The Sun My Heart Book in PDF, Epub and Kindle

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Random House
Total Pages: 164
Release: 2008
Genre: Buddhist meditations
ISBN: 9781846041068

Download The Miracle of Mindfulness Book in PDF, Epub and Kindle

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple act

You Are Here

You Are Here
Author: Thich Nhat Hanh
Publsiher: Shambhala Publications
Total Pages: 162
Release: 2012-08-14
Genre: Religion
ISBN: 9781590309834

Download You Are Here Book in PDF, Epub and Kindle

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

The Art of Mindfulness

The Art of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Harper Collins
Total Pages: 48
Release: 2012-02-07
Genre: Religion
ISBN: 9780062123626

Download The Art of Mindfulness Book in PDF, Epub and Kindle

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Making Space

Making Space
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 96
Release: 2011-11-03
Genre: Religion
ISBN: 9781937006075

Download Making Space Book in PDF, Epub and Kindle

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

The Blooming of a Lotus

The Blooming of a Lotus
Author: Thich Nhat Hanh
Publsiher: Beacon Press
Total Pages: 87
Release: 2009-04-01
Genre: Body, Mind & Spirit
ISBN: 9780807012383

Download The Blooming of a Lotus Book in PDF, Epub and Kindle

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Peace of Mind

Peace of Mind
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 160
Release: 2013-08-16
Genre: Body, Mind & Spirit
ISBN: 9781937006488

Download Peace of Mind Book in PDF, Epub and Kindle

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.