The No Nonsense Meditation Book

The No Nonsense Meditation Book
Author: Steven Laureys
Publsiher: Bloomsbury Publishing
Total Pages: 224
Release: 2021-04-15
Genre: Body, Mind & Spirit
ISBN: 9781472980472

Download The No Nonsense Meditation Book Book in PDF, Epub and Kindle

THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

The No Nonsense Meditation Book

The No Nonsense Meditation Book
Author: Steven Laureys
Publsiher: Bloomsbury Publishing
Total Pages: 224
Release: 2021-04-15
Genre: Body, Mind & Spirit
ISBN: 9781472980472

Download The No Nonsense Meditation Book Book in PDF, Epub and Kindle

THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

SUMMARY The No Nonsense Meditation Book A Neurologist s Guide To The Power Of Meditation By Steven Laureys

SUMMARY   The No Nonsense Meditation Book  A Neurologist s Guide To The Power Of Meditation By Steven Laureys
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 31
Release: 2021-06-27
Genre: Business & Economics
ISBN: 9182736450XXX

Download SUMMARY The No Nonsense Meditation Book A Neurologist s Guide To The Power Of Meditation By Steven Laureys Book in PDF, Epub and Kindle

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life. You will also discover : that it is very easy to meditate; that it only takes a few minutes a day to make lasting changes in your brain; that meditation slows down the aging of cells; that great athletes, artists and businessmen use meditation to improve themselves; that meditation practice can make you happier. Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it? *Buy now the summary of this book for the modest price of a cup of coffee!

No Nonsense Meditation What the Greatest Men and Women Knew about Human Consciousness That You Are Not Aware of

No Nonsense Meditation  What the Greatest Men and Women Knew about Human Consciousness That You Are Not Aware of
Author: Sri Vishwanath
Publsiher: Independently Published
Total Pages: 152
Release: 2019-03-23
Genre: Self-Help
ISBN: 109137502X

Download No Nonsense Meditation What the Greatest Men and Women Knew about Human Consciousness That You Are Not Aware of Book in PDF, Epub and Kindle

The Beginners Guide To Stop Thinking & Start Meditating has finally arrived...Revealed a breakthrough process to start meditating the enlightened way almost immediately even against stronger more experienced and better spiritual gurus.Astonishing "insider" short cut secrets to instantly discover how to be in the now finally revealed by the one expert many spiritual gurus want to keep hidden !"I thought it was brilliant, very easy to follow and with outstanding results. There is no person who has revealed these amazing tips before " Stephen Hempkin Program Participant New ZealandThis is a powerful and incisive explanation of the rudiments of meditation which enables readers to reach the roots of their consciousness and discover inherent life-shaping abilities. Few greater gifts can be given to someone than to learn how to truly develop a method to grasp their own consciousness and unlock a remarkable scope of understanding of both themselves and the universe. Life-changing books are few in number, but here is one that conveys a remarkable breakthrough. No one will be the same after absorbing the contents of this mind-enlarging volume.

ZUSAMMENFASSUNG The No Nonsense Meditation Book Das No Nonsense Meditationsbuch Der Leitfaden eines Neurologen zur Kraft der Meditation von Steven Laureys

ZUSAMMENFASSUNG   The No Nonsense Meditation Book   Das No Nonsense Meditationsbuch  Der Leitfaden eines Neurologen zur Kraft der Meditation von Steven Laureys
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 18
Release: 2024
Genre: Body, Mind & Spirit
ISBN: 9182736450XXX

Download ZUSAMMENFASSUNG The No Nonsense Meditation Book Das No Nonsense Meditationsbuch Der Leitfaden eines Neurologen zur Kraft der Meditation von Steven Laureys Book in PDF, Epub and Kindle

Während Sie diese Zusammenfassung lesen, werden Sie entdecken, wie Sie Ihr Gehirn durch Meditation neu konfigurieren können, um Ihre Gesundheit und Lebensqualität zu verbessern. Sie werden auch entdecken, : dass es sehr einfach ist, zu meditieren; dass es nur ein paar Minuten pro Tag braucht, um Ihr Gehirn nachhaltig zu verändern; dass Meditation den Alterungsprozess der Zellen verlangsamt; dass große Sportler, Künstler und Geschäftsleute Meditation nutzen, um sich zu verbessern; dass Meditation Sie glücklicher machen kann. Obwohl es Meditation schon seit Tausenden von Jahren gibt, wird sie von der Wissenschaft immer noch zu wenig erforscht. Dabei eröffnet sie, selbst wenn sie in kleinem Rahmen praktiziert wird, erhebliche Perspektiven. Sie stärkt die Gesundheit, verbessert die geistigen und körperlichen Fähigkeiten, steigert das Glücksgefühl... die Vorteile sind zahlreich. Um zu meditieren, muss man weder gläubig noch ein Spezialist sein, es ist eine Praxis, die für jeden erreichbar ist. Man muss nur wissen, wie man es macht und was die Meditation zu bieten hat. Sind Sie bereit, Ihr Leben damit zu verändern?

No Nonsense Meditation

No Nonsense Meditation
Author: Soul power magic
Publsiher: Unknown
Total Pages: 157
Release: 2010-06-24
Genre: Electronic Book
ISBN: 0981770347

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SAMENVATTING The No Nonsense Meditation Book Het no nonsense meditatieboek De gids van een neuroloog voor de kracht van meditatie door Steven Laureys

SAMENVATTING   The No Nonsense Meditation Book   Het no nonsense meditatieboek  De gids van een neuroloog voor de kracht van meditatie door Steven Laureys
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 17
Release: 2024
Genre: Business & Economics
ISBN: 9182736450XXX

Download SAMENVATTING The No Nonsense Meditation Book Het no nonsense meditatieboek De gids van een neuroloog voor de kracht van meditatie door Steven Laureys Book in PDF, Epub and Kindle

Terwijl je deze samenvatting leest, zul je ontdekken hoe je je hersenen opnieuw kunt configureren door middel van meditatie om je gezondheid en levenskwaliteit te verbeteren. Je zult ook ontdekken : dat het heel gemakkelijk is om te mediteren; dat je maar een paar minuten per dag nodig hebt om blijvende veranderingen in je hersenen aan te brengen; dat meditatie de veroudering van cellen vertraagt; dat grote atleten, artiesten en zakenmensen meditatie gebruiken om zichzelf te verbeteren; dat meditatie je gelukkiger kan maken. Hoewel meditatie al duizenden jaren bestaat, wordt het nog steeds te weinig bestudeerd door de wetenschap. Toch opent het, zelfs als het op kleine schaal wordt beoefend, aanzienlijke perspectieven. Het versterken van de gezondheid, het verbeteren van mentale en fysieke capaciteiten, het vergroten van geluk... de voordelen zijn talrijk. Je hoeft geen gelovige of specialist te zijn om te mediteren, het is een praktijk binnen ieders bereik. Het is ook nodig om te weten hoe het moet en wat meditatie te bieden heeft. Ben je klaar om je leven ermee te veranderen?

RESUMO The No Nonsense Meditation Book O Livro de Medita o Sem Nonsenso Um guia do neurologista para o poder da medita o Por Steven Laureys

RESUMO   The No Nonsense Meditation Book   O Livro de Medita    o Sem Nonsenso  Um guia do neurologista para o poder da medita    o Por Steven Laureys
Author: Shortcut Edition
Publsiher: Shortcut Edition
Total Pages: 17
Release: 2024
Genre: Body, Mind & Spirit
ISBN: 9182736450XXX

Download RESUMO The No Nonsense Meditation Book O Livro de Medita o Sem Nonsenso Um guia do neurologista para o poder da medita o Por Steven Laureys Book in PDF, Epub and Kindle

Ao ler este resumo, o senhor vai descobrir como reconfigurar seu cérebro através da meditação, para melhorar sua saúde e sua qualidade de vida. O senhor descobrirá também : que é muito fácil meditar; que são necessários apenas alguns minutos por dia para fazer mudanças duradouras em seu cérebro; que a meditação retarda o envelhecimento das células; que grandes atletas, artistas e homens de negócios usam a meditação para melhorar a si mesmos; que a prática da meditação pode torná-lo mais feliz. Embora ela exista há milhares de anos, a meditação ainda é muito pouco estudada pela ciência. No entanto, mesmo quando praticada em pequena escala, abre perspectivas consideráveis. Fortalecendo a saúde, melhorando as capacidades mentais e físicas, aumentando a felicidade... seus benefícios são numerosos. Não é preciso ser crente ou especialista para meditar, é uma prática ao alcance de todos. É preciso também saber como fazê-lo, e o que a meditação tem a oferecer. O senhor está disposto a mudar sua vida com isso?