The OMEGA 3 Miracle

The OMEGA 3 Miracle
Author: Garry Gordon, M.D., D.O., M.D. (H.),Herb Joiner-Bey, N.D.
Publsiher: SCB Distributors
Total Pages: 200
Release: 2010-04-20
Genre: Body, Mind & Spirit
ISBN: 9781893910829

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The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.

The Omega Rx Zone

The Omega Rx Zone
Author: Barry Sears
Publsiher: Harper Collins
Total Pages: 512
Release: 2009-10-13
Genre: Health & Fitness
ISBN: 9780061751059

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Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits. Research shows that Dr. Sears’ new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer’s, and more. Dr. Sears’ Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone.

The Omega Principle

The Omega Principle
Author: Paul Greenberg
Publsiher: Penguin
Total Pages: 276
Release: 2018-07-10
Genre: Nature
ISBN: 9780698183469

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By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat. Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.

The Omega Solution

The Omega Solution
Author: Jonathan Goodman
Publsiher: Prima Lifestyles
Total Pages: 262
Release: 2001
Genre: Essential fatty acids
ISBN: CORNELL:31924089509040

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Tap Into the Proven, Potent Healing Powers of Essential Fatty Acids Think of essential fatty acids (EFAs)--both omega-3 and omega-6--as nature's own miracle drug. Research has proven that a proper balance of these nutrients promotes a healthy heart, influences how you think, look, and feel, and enhances your body's ability to fight disease. EFAs even influence how long you live. Yet they are the number one nutritional deficiency in the United States! The good news is that with nutritional supplements or through your regular diet you can begin to reap the profound health benefits of EFAs today! This complete resource shows you how. "A well-written, highly practical guide for understanding the importance of essential fatty acids in health and disease."--Michael T. Murray, N.D., co-author, "Encyclopedia of Natural Medicine "Timely, well-researched, and easy to read--a must for everyone interested in optimizing their health and reducing disease."--Joseph Pizzorno, N.D., co-author, "Encyclopedia of Natural Medicine, member, White House Commission on Complementary and Alternative Medicine "From cancer and heart disease to women's health issues, essential fatty acids play a major role in health promotion and the amelioration of disease. This book imparts the knowledge of necessary to properly utilize EFAs to enhance our own health and healing."--Joel M. Evans, M.D., director, "The Center for Women's Health

Omega 3 Fatty Acids in Health and Disease

Omega 3 Fatty Acids in Health and Disease
Author: Robert S. Lees
Publsiher: CRC Press
Total Pages: 262
Release: 2020-07-24
Genre: Technology & Engineering
ISBN: 9781000147599

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A report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc

Omega 3 for Optimal Life Why You Need Fish Oil

Omega 3 for Optimal Life  Why You Need Fish Oil
Author: Joseph C. Maroon, MD, FACS,Jeff Bost, PAC
Total Pages: 110
Release: 2016-10-05
Genre: Science
ISBN: 9781483455211

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Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!

Omega 3 Fatty Acids

Omega 3 Fatty Acids
Author: Mahabaleshwar V. Hegde,Anand Arvind Zanwar,Sharad P. Adekar
Publsiher: Humana Press
Total Pages: 610
Release: 2016-09-15
Genre: Medical
ISBN: 9783319404585

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This volume argues for the importance of essential nutrients in our diet. Over the last two decades there has been an explosion of research on the relationship of Omega-3 fatty acids and the importance of antioxidants to human health. Expert authors discuss the importance of a diet rich in Omega-3 Fatty acids for successful human growth and development and for the prevention of disease. Chapters highlight their contribution to the prevention and amelioration of a wide range of conditions such as heart disease, diabetes, arthritis, cancer, obesity, mental health and bone health. An indispensable text designed for nutritionists, dietitians, clinicians and health related professionals, Omega-3 Fatty Acids: Keys to Nutritional Health presents a comprehensive assessment of the current knowledge about the nutritional effects of Omega-3 fatty acids and their delivery in foods.

The Perricone Weight Loss Diet

The Perricone Weight Loss Diet
Author: Nicholas Perricone, MD
Publsiher: Ballantine Books
Total Pages: 322
Release: 2009-08-05
Genre: Health & Fitness
ISBN: 9780307422606

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From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!