The Power of Discomfort

The Power of Discomfort
Author: Manny Languasco
Publsiher: Independently Published
Total Pages: 196
Release: 2018-11-16
Genre: Electronic Book
ISBN: 1731289812

Download The Power of Discomfort Book in PDF, Epub and Kindle

If fear is holding you back from your best life and you're sick and tired of spinning your wheels, then this book is for you. The world in which we find ourselves today is a tough and unforgiving one. The stress of trying to survive alone takes so much willpower that most people simply give in to their fears and insecurities and gives up. The more persistent ones try to seek out information that will help them overcome their fears, weaknesses and insecurities, but the overabundance of information and their inability to sort out the wheat from the chaff poses a barrier. But it doesn't have to be that way. In The Power Of Discomfort Discover How Greatness Waits on the Other Side of Fear. Manny Languasco skips all the fluff and filler that is all too common with this topic, showing you how you can overcome your fears and obliterate your insecurities while discovering your natural strengths and capitalizing on them. With concise explanations, case studies and actionable advice, Manny clearly demonstrates how you can become a better, more proactive version of yourself, no matter who you are right now. In this book, you're going to learn how to: * Transform your life by creating the person you want to become * Stop focusing on your weaknesses and master your strengths instead * Find a mentor who's waiting for you and willing to help * Expand your comfort zone * And Much more.... Whether you've lost hope, struggle with procrastination or you simply want to break out of your glass ceiling and self-imposed limitations, there's something in these pages for you to help you get started on your journey to self-awareness and success. Scroll up and click the link to buy now!

The Power of Discomfort

The Power of Discomfort
Author: José Luiz Tejon
Publsiher: Editora Gente
Total Pages: 199
Release: 2022-01-21
Genre: Self-Help
ISBN: 9786555441796

Download The Power of Discomfort Book in PDF, Epub and Kindle

WHAT WAS THE GREAT DISCOMFORT OF YOUR LIFE, WHICH, HAD IT NOT HAPPENED, YOU WOULDN'T HAVE GOTTEN TO WHERE YOU ARE? Have you ever stopped to think about how the feeling of discomfort motivates us to run after our dreams? Without the nuisance, the uneasiness, the unpleasantness, the difficulty, in short, the discomfort, we wouldn't leave our safe zone and, much less, try to improve our reality. It is necessary to be uncomfortable in order to transform and even to dream. In The Power of Discomfort you will realize how essential this feeling is for all of us to achieve the transformations we seek, leaving behind a lukewarm, dull life. With inspiring words, José Luiz Tejon takes us on a journey through our inner restlessness and teaches us how we can achieve our best through this feeling that is so present in our lives and, at the same time, so transformative. Here you will learn how to: Identify the seven types of discomfort that are real tools: "fly", "poor me" (victimization), "head against the wall", values, "online fake", apocalyptic (entropic), and divine (syntropic). Identify when the discomfort is legitimate or just an attempt to escape from the problem. Apply the 8Cs method (named after its Portuguese acronym)—Courage, Trust, Cooperation, Creation, Consciousness, Achievement, Correction, and Character—in everyday life. Face life's worries and discomforts without fear, thus avoiding alienation and hopelessness. Trace the path to a life full of joy and fulfillment.

The Beauty of Discomfort

The Beauty of Discomfort
Author: Amanda Lang
Publsiher: HarperCollins
Total Pages: 304
Release: 2017-04-04
Genre: Self-Help
ISBN: 9781443449861

Download The Beauty of Discomfort Book in PDF, Epub and Kindle

Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, but the most successful among them believe that withstanding discomfort is a skill that has helped them in hugely positive ways. Some were forced into discomfort through no choice of their own—a life-altering illness, a business fiasco—while others signed up for it because they had goals they were determined to achieve. Some degree of discomfort is inherently good for you. It can spur you on, pushing you to test your own limits. Learning to tolerate, and then embrace, discomfort is the foundation for change, for individuals and businesses alike. Becoming comfortable with discomfort won’t just make us more resilient and more successful, however we define success. It will also make us happier.

The Discomfort Zone

The Discomfort Zone
Author: Marcia Reynolds
Publsiher: Berrett-Koehler Publishers
Total Pages: 192
Release: 2014-10-13
Genre: Business & Economics
ISBN: 9781626560673

Download The Discomfort Zone Book in PDF, Epub and Kindle

You want people to stretch their limits, but your conversations meant to help them often fall flat or backfire, creating more resistance than growth. Top leadership coach Marcia Reynolds offers a model for using the Discomfort Zone—the moment when the mind is most open to learning—to prompt people to think through problems, see situations more strategically, and transcend their limitations. Drawing on recent discoveries in the neuroscience of learning, Reynolds shows how to ask the kinds of questions that short-circuit the brain’s defense mechanisms and habitual thought patterns. Then, instead of being told, people see for themselves the insightful and often profound solutions to what is stopping their progress. The exercises and case studies will help you use discomfort in your conversations to create lasting changes and an enlivened workforce.

The Comfort Crisis

The Comfort Crisis
Author: Michael Easter
Publsiher: Rodale Books
Total Pages: 292
Release: 2021-05-11
Genre: Self-Help
ISBN: 9780593138779

Download The Comfort Crisis Book in PDF, Epub and Kindle

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Supreme Discomfort

Supreme Discomfort
Author: Kevin Merida,Michael Fletcher
Publsiher: Crown
Total Pages: 450
Release: 2008-04-08
Genre: Biography & Autobiography
ISBN: 9780767916363

Download Supreme Discomfort Book in PDF, Epub and Kindle

“Justice Clarence Thomas is the Supreme Court’s most reclusive member [and] a prime candidate for a careful, fair-minded biography. In delivering it, Kevin Merida and Michael A. Fletcher have done some quiet justice of their own.”—Washington Post There is no more powerful, detested, misunderstood African American in our public life than Clarence Thomas. Supreme Discomfort: The Divided Soul of Clarence Thomas is a haunting portrait of an isolated and complex man, savagely reviled by much of the black community, not entirely comfortable in white society, internally wounded by his passage from a broken family and rural poverty in Georgia, to elite educational institutions, to the pinnacle of judicial power. His staunchly conservative positions on crime, abortion, and, especially, affirmative action have exposed him to charges of heartlessness and hypocrisy, in that he is himself the product of a broken home who manifestly benefited from racially conscious admissions policies. Supreme Discomfort is a superbly researched and reported work that features testimony from friends and foes alike who have never spoken in public about Thomas before—including a candid conversation with his fellow justice and ideological ally, Antonin Scalia. It offers a long-overdue window into a man who straddles two different worlds and is uneasy in both—and whose divided personality and conservative political philosophy will deeply influence American life for years to come.

The Discomfort Zone

The Discomfort Zone
Author: Farrah Storr
Publsiher: Piatkus Books
Total Pages: 256
Release: 2021-02-04
Genre: Electronic Book
ISBN: 0349415374

Download The Discomfort Zone Book in PDF, Epub and Kindle

'Honest, witty and insightful' Emma Gannon 'A brilliant, useful book' Dawn O'Porter 'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #Girlboss While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be. Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs. By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.

Feeling Power

Feeling Power
Author: Megan Boler
Publsiher: Routledge
Total Pages: 337
Release: 2004-11-23
Genre: Education
ISBN: 9781135963002

Download Feeling Power Book in PDF, Epub and Kindle

First published in 1999. Megan Boler combines cultural history with ethical and multicultural analyses to explore how emotions have been disciplined, suppressed, or ignored at all levels of education and in educational theory. FEELING POWER charts the philosophies and practices developed over the last century to control social conflicts arising from gen­der, class, and race. The book traces the development of progressive pedagogies from civil rights and feminist movements to Boler's own recent studies of emo­tional intelligence and emotional literacy. Drawing on the formulation of emotion as knowledge within feminist, psychobiological, and post structuralist theo­ries, Boler develops a unique theory of emotion missing from contemporary educa­tional discourses.